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Medium-sugar compote Calories
Fruit-based compote with moderate added sugar, cooked in water
CALORIES
GI
POTASSIUM
FIBER
Medium-sugar compote Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
19.2g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
1.1g
Medium-sugar compote Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.8mg · 2% DV
Minerals
Potassium ⭐
65mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
Medium-sugar compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-sugar compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-sugar compote Contain Allergens?
No known major allergens
Which Diets Is Medium-sugar compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-sugar compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium-sugar compote
Medium-sugar compote — Frequently Asked Questions
How many calories are in medium-sugar compote?
Medium-sugar compote contains 78 calories per 100 g. The same serving provides 19.2 g of carbohydrates.
What is the glycemic index of medium-sugar compote?
Medium-sugar compote has a glycemic index of 58. It is a processed sweet food with 19.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.