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Medium-Spicy Chicken Durum Calories
Protein-containing medium-spicy chicken wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Medium-Spicy Chicken Durum (300 g) has 654 calories. That works out to 218 calories per 100 g. It contains 61.2 g of carbs, 35.4 g of protein, 29.1 g of fat and 6.3 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Medium-Spicy Chicken Durum Nutrition Facts
Selected: 1 piece (whole) · 300 g
654
KCAL / 300G
Carbs
61.2g
· 22% DV
Protein
35.4g
· 71% DV
Fat
29.1g
· 37% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Medium-Spicy Chicken Durum nutrition facts table · 1 piece (whole) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 654 kcal | |
| Total fat | 29.1 g | 37% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.09 g | |
| Sodium | 1455 mg | 63% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 6.3 g | 23% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium-Spicy Chicken Durum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 300 g | 654 kcal |
| 1 piece (quarter) | 75 g | 164 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (half) | 150 g | 327 kcal |
| 1 piece (mini) | 200 g | 436 kcal |
| 1 piece (small) | 250 g | 545 kcal |
| 1 serving (medium) | 300 g | 654 kcal |
| 1 piece (large) | 350 g | 763 kcal |
| 1 piece (jumbo) | 450 g | 981 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Medium-Spicy Chicken Durum
What is a medium-spicy chicken durum?
A medium-spicy chicken durum is a wrap made with seasoned chicken, vegetables and often sauce, rolled in thin flatbread. “Durum” describes the rolled wrap, while the chicken and fillings vary between restaurants and recipes.
How spicy is a medium-spicy chicken durum?
A medium-spicy chicken durum has a noticeable but generally moderate chili heat. The actual kick depends on the peppers and sauce used, so ask for sauce on the side if you prefer to control the spice.
What is the difference between a chicken durum and a chicken shawarma wrap?
A chicken durum is a rolled flatbread wrap, while shawarma refers to a style of seasoned meat cooked on a rotating spit. A durum can contain shawarma-style chicken, but the two terms do not mean exactly the same thing.
What bread is used for a medium-spicy chicken durum?
A medium-spicy chicken durum is usually wrapped in thin Turkish flatbread, often called lavash. The bread is flexible enough to roll around the chicken and fillings; warming it briefly can make it less likely to crack.
What sauce goes in a medium-spicy chicken durum?
A medium-spicy chicken durum may include chili sauce, garlic sauce, or a yogurt-based sauce, depending on the recipe. Yogurt sauce softens the heat, while extra chili sauce makes it hotter; ordering sauce separately gives you more control.
How do you keep a medium-spicy chicken durum from getting soggy?
To keep a medium-spicy chicken durum from getting soggy, use a warm, dry flatbread and avoid overfilling it with wet vegetables or sauce. Add sauce just before serving, and drain cooked chicken before wrapping.
How do you reheat a medium-spicy chicken durum?
Reheat a medium-spicy chicken durum in a covered skillet over moderate heat, turning it so the filling warms through without drying out the bread. A microwave is quicker, but it can make the flatbread soft rather than lightly crisp.
Can you freeze a medium-spicy chicken durum?
Yes, you can freeze a medium-spicy chicken durum, although the vegetables and sauces may lose their texture when thawed. For a better result, freeze the cooked chicken separately and assemble the wrap with fresh flatbread and fillings later.
What should you serve with a medium-spicy chicken durum?
A medium-spicy chicken durum pairs well with a crisp salad, pickles, or yogurt-based dip. For a Turkish-style meal, serve it with ayran; choose a cooling side if you want to balance the chili heat.
Is a medium-spicy chicken durum a good post-workout meal?
A medium-spicy chicken durum can work as a post-workout meal because it provides chicken and flatbread in one portable wrap. If spicy food bothers your stomach after exercise, choose a milder sauce or eat it once you have cooled down.
Medium-Spicy Chicken Durum Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
0.93mg · 55% DV
B5
1.74mg · 35% DV
B1
0.36mg · 30% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1455mg · 63% DV
Phosphorus
426mg · 61% DV
Manganese
1.08mg · 47% DV
Potassium ⭐
642mg · 19% DV
Medium-Spicy Chicken Durum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-Spicy Chicken Durum
To burn the 654 calories in 1 piece (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-Spicy Chicken Durum?
Medium-spicy chicken durum brings seasoned chicken, fresh vegetables and often a sauce together in a thin flatbread wrap. The dürüm style is associated with Turkish cooking and takeaway shops, where fillings are rolled snugly into lavaş for an easy-to-carry meal. The level of heat depends on the pepper and seasoning used.
The soft bread contrasts with tender, savoury chicken and crisp vegetables. In Turkey it is commonly eaten for lunch or dinner, often with ayran or a side salad; elsewhere, it works as a filling takeaway or casual meal. Chicken contributes protein, while the wrap and sauces make it more substantial. For a lighter version, ask for less sauce and add extra salad.
How Nutritious Is Medium-Spicy Chicken Durum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-Spicy Chicken Durum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-Spicy Chicken Durum Contain Allergens?
Contains these allergens:
Which Diets Is Medium-Spicy Chicken Durum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-Spicy Chicken Durum Fat Profile
SATURATED
6.45g
MONOUNSATURATED
11.16g
POLYUNSATURATED
5.34g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.