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Medium Olive and Vegetable Pizza Calories
Medium pizza topped with vegetables and olives, typically made with cheese and wheat crust.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Medium Olive and Vegetable Pizza has 125 calories. It contains 14 g of carbs, 5.6 g of protein, 5 g of fat and 1 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Medium Olive and Vegetable Pizza Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
14g
· 5% DV
Protein
5.6g
· 11% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Medium Olive and Vegetable Pizza nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Medium Olive and Vegetable Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 125 kcal |
| 1 slice (thin) | 70 g | 88 kcal |
| 1 piece (small) | 80 g | 100 kcal |
| 100 g | 100 g | 125 kcal |
| 1 slice (thick) | 130 g | 163 kcal |
| 1 serving (medium) | 150 g | 188 kcal |
| 1 serving (large) | 250 g | 313 kcal |
| 1 piece (half) | 300 g | 375 kcal |
| 1 piece (whole) | 600 g | 750 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Medium Olive and Vegetable Pizza
What toppings are usually on a medium olive and vegetable pizza?
A medium olive and vegetable pizza usually has tomato sauce, cheese, olives, and a mix of vegetables such as peppers, mushrooms, onions, or tomatoes. The exact toppings vary by recipe, so check the menu or product description if you need to avoid a particular ingredient.
How do you make a medium olive and vegetable pizza at home?
To make a medium olive and vegetable pizza, spread sauce over pizza dough, add cheese, olives, and prepared vegetables, then bake until the crust is cooked and the cheese melts. Commercial versions made with prepared crust and toppings are classified as processed; making the components yourself gives you more control.
Is a medium olive and vegetable pizza vegetarian?
Usually, yes: a medium olive and vegetable pizza is made with vegetables, olives, and cheese rather than meat. Cheese-making methods can vary, though, so if strict vegetarian ingredients matter to you, verify that the cheese uses vegetarian rennet.
How do you stop a medium olive and vegetable pizza from getting soggy?
Keep a medium olive and vegetable pizza from getting soggy by using drained olives, limiting watery toppings, and avoiding an overloaded crust. Pre-cooking mushrooms or other moisture-heavy vegetables helps, as does baking the pizza in a fully preheated oven.
What cheese goes best on a medium olive and vegetable pizza?
Mozzarella is a classic choice for a medium olive and vegetable pizza because it melts smoothly without overpowering the toppings. You can blend it with a sharper cheese for more flavor, but olives are already salty, so taste before adding extra salt.
Can you reheat a medium olive and vegetable pizza in a pan?
Yes, a pan is a good way to reheat a medium olive and vegetable pizza. Warm a slice over medium-low heat with a lid until the base is crisp and the cheese is hot; add a few drops of water beside the slice if you want to help the cheese melt.
How long does medium olive and vegetable pizza last in the fridge?
A medium olive and vegetable pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you freeze a medium olive and vegetable pizza?
Yes, you can freeze a medium olive and vegetable pizza, although the vegetables may be softer after thawing. Freeze slices separately or place parchment between them in an airtight container, then thaw in the refrigerator and reheat in the oven.
Is a medium olive and vegetable pizza a balanced meal?
A medium olive and vegetable pizza can provide grains and vegetables in one meal, but cheese and olives can make it salty, and the crust may be made from refined flour. Pairing a slice with a fresh salad adds variety without relying on more pizza toppings.
What sauce is used on a medium olive and vegetable pizza?
Tomato sauce is the usual base for a medium olive and vegetable pizza, and its acidity complements the olives and melted cheese. Some recipes use pesto or a white sauce instead, but these change the flavor and may add more richness.
Medium Olive and Vegetable Pizza Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
550mg · 24% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
190mg · 6% DV
Medium Olive and Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium Olive and Vegetable Pizza
To burn the 125 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium Olive and Vegetable Pizza?
Medium Olive and Vegetable Pizza draws on the Italian tradition of pizza: a wheat-based crust topped with tomato sauce, cheese, olives and vegetables. The particular vegetables vary, but peppers, mushrooms and onions are common choices. It is baked until the crust is browned and the cheese melts.
It works as a casual lunch or dinner, served by the slice or shared, often with a green salad. The crust makes it filling, while olives bring a salty, briny note that balances the vegetables and cheese. At 5.63 g of protein per 100 g, it also contributes some protein. For a lighter meal, pair a slice with salad or choose a smaller portion according to your appetite.
How Nutritious Is Medium Olive and Vegetable Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium Olive and Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium Olive and Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium Olive and Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium Olive and Vegetable Pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.