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Medium-Hot Chili Flakes Calories
Dried and crushed medium-hot red pepper flakes containing capsaicin; typically used in small amounts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Medium-Hot Chili Flakes (2 g) has 6 calories. That works out to 282 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Medium-Hot Chili Flakes Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Medium-Hot Chili Flakes nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.68 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Medium-Hot Chili Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 g | 0.5 g | 1 kcal |
| 1 teaspoon (small) | 1 g | 3 kcal |
| 1 teaspoon (large) | 3 g | 8 kcal |
| 1 serving (medium) | 3 g | 8 kcal |
| 1 serving (large) | 6 g | 17 kcal |
| 1 tablespoon (medium) | 6.5 g | 18 kcal |
| 1 pack (small) | 20 g | 56 kcal |
| 1 ounce (medium) | 28.4 g | 80 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Medium-Hot Chili Flakes
How hot are medium-hot chili flakes?
Medium-hot chili flakes give food a noticeable but usually manageable kick. Their heat can vary with the peppers and batch, so start with a small pinch, taste the dish, and add more if needed.
Are medium-hot chili flakes the same as Aleppo pepper?
No, medium-hot chili flakes are not automatically Aleppo pepper. Aleppo pepper is a particular style of dried red pepper known for its fruity flavor and moderate heat; generic chili flakes can differ in pepper variety, texture, and taste.
What can I use instead of medium-hot chili flakes?
Crushed red pepper is the closest substitute for medium-hot chili flakes, but its heat may differ. Use sweet paprika for color with little heat, or add a small pinch of cayenne if you want a hotter result.
How do you use medium-hot chili flakes in cooking?
Medium-hot chili flakes work well on eggs, pasta, pizza, soups, beans, and roasted vegetables. Blooming them briefly in warm oil releases their aroma, but prolonged frying can scorch the flakes and make them taste bitter.
Can you make medium-hot chili flakes at home?
Yes, medium-hot chili flakes can be made by drying red chilies completely and crushing them. Remove the stems before grinding, and keep or remove the seeds depending on how much heat and texture you want.
How should you store medium-hot chili flakes?
Store medium-hot chili flakes in a tightly sealed, dry container away from heat and direct light. Keeping them away from a steamy stove helps preserve their aroma and prevents moisture from clumping the flakes.
Are medium-hot chili flakes the same as cayenne pepper?
No, medium-hot chili flakes are usually coarser and less concentrated than ground cayenne. Cayenne is finely powdered and can make a dish much hotter quickly, so use less of it when substituting.
Do medium-hot chili flakes cause heartburn?
They can: capsaicin in medium-hot chili flakes may trigger heartburn or reflux symptoms in sensitive people. If you notice this, reduce the amount or skip them, especially in meals close to bedtime.
Can you add medium-hot chili flakes to olive oil?
Yes, medium-hot chili flakes can be briefly warmed in olive oil to flavor a sauce or drizzle. Keep the heat low and remove the oil from the burner before the flakes darken, since burnt chili tastes bitter.
What is the difference between medium-hot chili flakes and paprika?
Medium-hot chili flakes are coarse pieces of dried pepper with noticeable heat, while paprika is finely ground and often milder. Paprika adds an even color and flavor; flakes also give dishes visible pieces and a sharper kick.
Medium-Hot Chili Flakes Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
Vitamin K
2.16µg · 2% DV
Vitamin C
1.53mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Iron
0.16mg · 1% DV
Phosphorus
5.86mg · 1% DV
Sodium
0.68mg · 0% DV
Medium-Hot Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-Hot Chili Flakes
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-Hot Chili Flakes?
Medium-Hot Chili Flakes are dried red peppers crushed into flakes, with a noticeable but moderate heat. In Turkish cooking, they are sprinkled over eggs at breakfast, stirred into soups, beans and meat dishes, or added to yoghurt-based dips. Briefly warming them in oil helps release their colour and aroma, making a simple finishing drizzle for vegetables or grilled food.
Their flavour is concentrated, so a small pinch can bring warmth without overwhelming a dish. Although the nutrition figures are given for 100 g, recipes generally use only a little at a time. Start with a modest amount if you prefer gentler heat, and pair the flakes with yoghurt, lemon or olive oil for balance.
How Nutritious Is Medium-Hot Chili Flakes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-Hot Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-Hot Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Medium-Hot Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-Hot Chili Flakes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.