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Medium-Hot Chili Flakes vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Medium-Hot Chili Flakes has fewer calories; Medium-Hot Chili Flakes has more protein; Spice Mix has a lower glycemic index.
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Medium-Hot Chili Flakes
100 g
🧂
Spice Mix
100 g
282kcal
Calories
320kcal
13.5✓g
Protein
10g
56.6g
Carbs
55g
27.2✓g
Fiber
27g
14.3g
Fat
12g
15
Glycemic Index
5✓
4
Glycemic Load
1✓
2014✓mg
Potassium
1350mg
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