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Medium-Fat Turkish Roast Beef Kavurma Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Medium-Fat Turkish Roast Beef Kavurma (150 g) has 413 calories. That works out to 275 calories per 100 g. It contains 0 g of carbs, 39.8 g of protein, 28.5 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium-Fat Turkish Roast Beef Kavurma Nutrition Facts
Selected: 1 serving (medium) · 150 g
413
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39.8g
· 80% DV
Fat
28.5g
· 37% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
Medium-Fat Turkish Roast Beef Kavurma nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 28.5 g | 37% |
| Saturated fat | 11.1 g | 55% |
| Trans fat | 1.13 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Medium-Fat Turkish Roast Beef Kavurma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 413 kcal |
| 1 piece (small) | 50 g | 138 kcal |
| 100 g | 100 g | 275 kcal |
| 1 serving (small) | 100 g | 275 kcal |
| 1 cup (shredded) | 110 g | 303 kcal |
| 1 cup (diced) | 140 g | 385 kcal |
| 1 serving (large) | 200 g | 550 kcal |
| 1 serving (extra large) | 250 g | 688 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Medium-Fat Turkish Roast Beef Kavurma
What is Medium-Fat Turkish Roast Beef Kavurma?
Medium-Fat Turkish Roast Beef Kavurma is beef cooked slowly in its own fat, sometimes with additional rendered fat, until tender. It is a traditional Turkish meat dish, commonly served hot with bread or rice.
How is Medium-Fat Turkish Roast Beef Kavurma traditionally cooked?
Medium-Fat Turkish Roast Beef Kavurma is traditionally made by slowly cooking chunks of beef until they release their juices and become tender. The liquid cooks down, while the fat helps preserve the meat and gives it its rich flavor.
What is the difference between Medium-Fat Turkish Roast Beef Kavurma and döner?
Medium-Fat Turkish Roast Beef Kavurma is cooked slowly in a pot, while döner is stacked on a vertical spit and shaved as it roasts. Kavurma is usually served in chunks; döner is typically thinly sliced.
How do you serve Medium-Fat Turkish Roast Beef Kavurma?
Medium-Fat Turkish Roast Beef Kavurma is usually served hot with rice, flatbread, or vegetables. It can also be reheated in a pan and served with eggs; because the meat contains fat, extra cooking oil is often unnecessary.
Can you freeze Medium-Fat Turkish Roast Beef Kavurma?
Yes, Medium-Fat Turkish Roast Beef Kavurma can be frozen. Cool it promptly, portion it into airtight containers, and thaw it in the refrigerator before reheating; avoid refreezing meat once it has thawed.
How long does Medium-Fat Turkish Roast Beef Kavurma last in the fridge?
Medium-Fat Turkish Roast Beef Kavurma keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat leftovers until they are steaming hot throughout.
Is Medium-Fat Turkish Roast Beef Kavurma eaten cold?
Yes, Medium-Fat Turkish Roast Beef Kavurma can be eaten cold if it has been safely refrigerated. Its fat may firm up when chilled, so many people prefer to warm it gently in a pan before serving.
Why is Medium-Fat Turkish Roast Beef Kavurma cooked in its own fat?
Medium-Fat Turkish Roast Beef Kavurma is cooked in its own fat because the fat carries flavor and helps keep the beef moist during slow cooking. Traditional versions may also be stored under a layer of rendered fat.
Can you cook Medium-Fat Turkish Roast Beef Kavurma in a pressure cooker?
Yes, Medium-Fat Turkish Roast Beef Kavurma can be made in a pressure cooker, although the texture differs from a slowly cooked version. Use only a little liquid, since pressure cooking traps steam and the beef releases its own juices.
What cut of beef works best for Medium-Fat Turkish Roast Beef Kavurma?
A moderately fatty cut of beef works well for Medium-Fat Turkish Roast Beef Kavurma because its fat adds flavor and helps the meat stay tender. Leaner cuts can also be used, but they may need careful, slow cooking to avoid drying out.
Medium-Fat Turkish Roast Beef Kavurma Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
10.2mg · 64% DV
B6
0.57mg · 34% DV
B2
0.3mg · 23% DV
Minerals
Selenium
41µg · 75% DV
Zinc
8.1mg · 74% DV
Phosphorus
308mg · 44% DV
Iron
4.05mg · 22% DV
Potassium ⭐
488mg · 14% DV
Sodium
108mg · 5% DV
Medium-Fat Turkish Roast Beef Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-Fat Turkish Roast Beef Kavurma
To burn the 413 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-Fat Turkish Roast Beef Kavurma?
Medium-fat Turkish roast beef kavurma is made by slowly cooking and browning beef in its own fat, a traditional preparation from Turkey. As the meat cooks until tender, its flavour becomes savoury and concentrated; the medium-fat style offers richness without being as lean as plain roasted beef.
In Turkey, kavurma may be served at breakfast with eggs and bread, or as a main dish with rice and vegetables. It also works well tucked into warm flatbread for a simple meal. It is protein-rich, with 26.5 g of protein per 100 g. Pair it with fresh salad or vegetables to balance its richness, or use a modest portion alongside other dishes.
How Nutritious Is Medium-Fat Turkish Roast Beef Kavurma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-Fat Turkish Roast Beef Kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-Fat Turkish Roast Beef Kavurma Contain Allergens?
No known major allergens
Which Diets Is Medium-Fat Turkish Roast Beef Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-Fat Turkish Roast Beef Kavurma Fat Profile
SATURATED
11.1g
MONOUNSATURATED
12.45g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.