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🥩

●Low GI
💪High Protein

Medium-Fat Turkish Beef Kavurma Calories

High in protein, iron, and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

271kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Medium-Fat Turkish Beef Kavurma (150 g) has 407 calories. That works out to 271 calories per 100 g. It contains 0 g of carbs, 38.8 g of protein, 27.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Medium-Fat Turkish Beef Kavurma Nutrition Facts

Selected: 1 serving (medium) · 150 g

407

KCAL / 150G

Carbs

0g

· 0% DV

Protein

38.8g

· 78% DV

Fat

27.8g

· 36% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 38% · Fat 62%

Medium-Fat Turkish Beef Kavurma nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories407 kcal
Total fat27.8 g36%
Saturated fat11.1 g55%
Trans fat1.08 g
Sodium105 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein38.8 g78%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Medium-Fat Turkish Beef Kavurma?

ServingAmountCalories
1 serving (medium)150 g407 kcal
1 tablespoon (small)20 g54 kcal
1 piece (small)35 g95 kcal
2 tablespoon (double)40 g108 kcal
1 serving (small)75 g203 kcal
100 g100 g271 kcal
1 cup (medium)180 g488 kcal
1 serving (large)220 g596 kcal
1 serving (extra large)300 g813 kcal

Calculated from 271 calories per 100 g.

Frequently Asked Questions About Medium-Fat Turkish Beef Kavurma

What is medium-fat Turkish beef kavurma?

Medium-fat Turkish beef kavurma is beef slowly cooked in its own juices and fat until tender, then often kept in its rendered fat. It is a traditional Turkish meat preparation, not the same as döner kebab.

How is medium-fat Turkish beef kavurma made?

Medium-fat Turkish beef kavurma is made by cooking beef pieces slowly until they release and reabsorb their juices and become tender. The meat’s fat helps keep it moist; salt and optional seasonings are usually added during cooking.

What is the difference between medium-fat Turkish beef kavurma and sac kavurma?

Medium-fat Turkish beef kavurma is typically slow-cooked in a pot, while sac kavurma is cooked quickly on a hot metal griddle, often with peppers and tomatoes. The cooking method gives the dishes different textures and flavors.

How should you serve medium-fat Turkish beef kavurma?

Medium-fat Turkish beef kavurma is commonly served hot with rice, flatbread, or bulgur. A fresh salad, grilled vegetables, or yogurt makes a useful contrast to its rich, savory flavor.

How do you keep medium-fat Turkish beef kavurma tender?

Cook medium-fat Turkish beef kavurma gently until the beef is tender rather than raising the heat to speed things up. A cut with some fat helps, and a little water can prevent the meat from drying before it softens.

How long does medium-fat Turkish beef kavurma last in the fridge?

Medium-fat Turkish beef kavurma keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.

Can you freeze medium-fat Turkish beef kavurma?

Yes, medium-fat Turkish beef kavurma freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers; thaw in the refrigerator and reheat thoroughly before serving.

How do you reheat medium-fat Turkish beef kavurma without drying it out?

Reheat medium-fat Turkish beef kavurma in a covered pan over low heat with a splash of water, stirring occasionally. This warms the meat gently and helps keep it moist; make sure it is steaming hot throughout.

Can you eat medium-fat Turkish beef kavurma cold?

Yes, medium-fat Turkish beef kavurma can be eaten cold if it was safely refrigerated after cooking. Its fat may firm up when chilled, so many people prefer to warm it gently before serving.

What cut of beef is best for medium-fat Turkish beef kavurma?

Beef that becomes tender with slow cooking works best for medium-fat Turkish beef kavurma, and a moderate amount of marbling helps keep it moist. Cut the meat into evenly sized pieces so they cook at a similar rate.

Medium-Fat Turkish Beef Kavurma Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

8.7mg · 54% DV

B6

0.48mg · 28% DV

B2

0.29mg · 22% DV

Minerals

Zinc

8.1mg · 74% DV

Selenium

38µg · 69% DV

Phosphorus

308mg · 44% DV

Iron

4.2mg · 23% DV

Potassium ⭐

477mg · 14% DV

Sodium

105mg · 5% DV

Medium-Fat Turkish Beef Kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-Fat Turkish Beef Kavurma

To burn the 407 calories in 1 serving (medium) (150 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium-Fat Turkish Beef Kavurma?

Medium-fat Turkish beef kavurma is a traditional Turkish preparation of beef cooked slowly in its own fat, sometimes with a little added fat, until tender and browned. The “medium-fat” description points to a noticeable richness without making it the fattiest style of kavurma.

It is usually served hot as part of a meal, with rice, bread or vegetables; in Turkey, it may also appear at breakfast, often alongside eggs. Outside Turkey, it works well as a hearty main dish with a fresh salad or roasted vegetables. It is high in protein and contains no carbohydrates, while its fat contributes much of its richness. Choose a smaller portion or add plenty of vegetables for a lighter plate.

How Nutritious Is Medium-Fat Turkish Beef Kavurma?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium-Fat Turkish Beef Kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-Fat Turkish Beef Kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium-Fat Turkish Beef Kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium-Fat Turkish Beef Kavurma Fat Profile

SATURATED

11.1g

MONOUNSATURATED

12.15g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Medium-Fat Turkish Beef Kavurma

🥩vs🥩
Medium-Fat Turkish Beef Kavurma vs Ground Beef21 kcal more per 100 g
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🥩vs🍢
Medium-Fat Turkish Beef Kavurma vs Chicken Skewer131 kcal more per 100 g
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🥩vs🥩
Medium-Fat Turkish Beef Kavurma vs Sauteed Lamb41 kcal more per 100 g
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🥩vs🍗
Medium-Fat Turkish Beef Kavurma vs Smoked Turkey161 kcal more per 100 g
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Foods Similar to Medium-Fat Turkish Beef Kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.