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High in protein, iron, and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Medium-Fat Turkish Beef Kavurma (150 g) has 407 calories. That works out to 271 calories per 100 g. It contains 0 g of carbs, 38.8 g of protein, 27.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
407
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.8g
· 78% DV
Fat
27.8g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 11.1 g | 55% |
| Trans fat | 1.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.8 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 407 kcal |
| 1 tablespoon (small) | 20 g | 54 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (small) | 75 g | 203 kcal |
| 100 g | 100 g | 271 kcal |
| 1 cup (medium) | 180 g | 488 kcal |
| 1 serving (large) | 220 g | 596 kcal |
| 1 serving (extra large) | 300 g | 813 kcal |
Calculated from 271 calories per 100 g.
Medium-fat Turkish beef kavurma is beef slowly cooked in its own juices and fat until tender, then often kept in its rendered fat. It is a traditional Turkish meat preparation, not the same as döner kebab.
Medium-fat Turkish beef kavurma is made by cooking beef pieces slowly until they release and reabsorb their juices and become tender. The meat’s fat helps keep it moist; salt and optional seasonings are usually added during cooking.
Medium-fat Turkish beef kavurma is typically slow-cooked in a pot, while sac kavurma is cooked quickly on a hot metal griddle, often with peppers and tomatoes. The cooking method gives the dishes different textures and flavors.
Medium-fat Turkish beef kavurma is commonly served hot with rice, flatbread, or bulgur. A fresh salad, grilled vegetables, or yogurt makes a useful contrast to its rich, savory flavor.
Cook medium-fat Turkish beef kavurma gently until the beef is tender rather than raising the heat to speed things up. A cut with some fat helps, and a little water can prevent the meat from drying before it softens.
Medium-fat Turkish beef kavurma keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Yes, medium-fat Turkish beef kavurma freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers; thaw in the refrigerator and reheat thoroughly before serving.
Reheat medium-fat Turkish beef kavurma in a covered pan over low heat with a splash of water, stirring occasionally. This warms the meat gently and helps keep it moist; make sure it is steaming hot throughout.
Yes, medium-fat Turkish beef kavurma can be eaten cold if it was safely refrigerated after cooking. Its fat may firm up when chilled, so many people prefer to warm it gently before serving.
Beef that becomes tender with slow cooking works best for medium-fat Turkish beef kavurma, and a moderate amount of marbling helps keep it moist. Cut the meat into evenly sized pieces so they cook at a similar rate.
Vitamins
B12
3.6µg · 150% DV
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Zinc
8.1mg · 74% DV
Selenium
38µg · 69% DV
Phosphorus
308mg · 44% DV
Iron
4.2mg · 23% DV
Potassium ⭐
477mg · 14% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Medium-fat Turkish beef kavurma is a traditional Turkish preparation of beef cooked slowly in its own fat, sometimes with a little added fat, until tender and browned. The “medium-fat” description points to a noticeable richness without making it the fattiest style of kavurma.
It is usually served hot as part of a meal, with rice, bread or vegetables; in Turkey, it may also appear at breakfast, often alongside eggs. Outside Turkey, it works well as a hearty main dish with a fresh salad or roasted vegetables. It is high in protein and contains no carbohydrates, while its fat contributes much of its richness. Choose a smaller portion or add plenty of vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.1g
MONOUNSATURATED
12.15g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.