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Medium-fat raw red meat Calories
High-quality protein, iron and vitamin B12 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Medium-fat raw red meat (150 g) has 381 calories. That works out to 254 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 30 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium-fat raw red meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
381
KCAL / 150G
Carbs
0g
· 0% DV
Protein
25.8g
· 52% DV
Fat
30g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Medium-fat raw red meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 1.2 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Medium-fat raw red meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 381 kcal |
| 1 piece (small) | 50 g | 127 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (medium) | 100 g | 254 kcal |
| 1 piece (large) | 200 g | 508 kcal |
| 1 serving (large) | 250 g | 635 kcal |
| 1 piece (extra large) | 350 g | 889 kcal |
| 1 pack (medium) | 500 g | 1270 kcal |
| 1 pack (jumbo) | 1000 g | 2540 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Medium-fat raw red meat
How long does medium-fat raw red meat last in the fridge?
Keep medium-fat raw red meat covered on the lowest refrigerator shelf at 40°F (4°C) or colder, and cook it within 1–2 days. If you will not use it in that time, freeze it promptly.
Can you freeze medium-fat raw red meat?
Yes, medium-fat raw red meat can be frozen. Wrap it airtight, divide it into meal-sized portions, and label the package with the date. Thaw it in the refrigerator, and do not refreeze it raw after thawing.
What is the safest way to thaw medium-fat raw red meat?
Thaw medium-fat raw red meat in the refrigerator, where it stays cold as it defrosts. For faster thawing, seal it in a leakproof bag and submerge it in cold water, changing the water regularly; cook it right away.
Should you wash medium-fat raw red meat before cooking?
No, do not wash medium-fat raw red meat. Rinsing can splash bacteria onto the sink, counters, and utensils, while cooking the meat properly kills harmful bacteria. Pat the surface dry with a paper towel if needed.
How can you tell if medium-fat raw red meat has gone bad?
A sour or unpleasant smell, a sticky surface, or a slimy texture can mean medium-fat raw red meat has spoiled. Color changes alone do not prove it is unsafe, but discard the meat if its smell or texture seems off.
What temperature should medium-fat raw red meat reach when cooked?
For whole cuts of medium-fat raw red meat, use a food thermometer to check the thickest part; the recommended minimum for beef, pork, lamb, and veal is 145°F (63°C), followed by a three-minute rest. Ground meat needs a higher temperature.
Why does medium-fat raw red meat release liquid while cooking?
Medium-fat raw red meat releases moisture as its muscle fibers heat and contract. Patting it dry and avoiding an overcrowded pan help it brown instead of steam; the red liquid in the package is mostly water and myoglobin, not blood.
How do you keep medium-fat raw red meat tender when cooking it?
To keep medium-fat raw red meat tender, match the cooking method to the cut: cook tender cuts quickly, and braise tougher cuts slowly with moisture. Slice cooked meat across the grain, which shortens the muscle fibers.
Should medium-fat raw red meat be at room temperature before cooking?
No, medium-fat raw red meat does not need to sit out until it reaches room temperature. Take it from the refrigerator shortly before cooking, and avoid leaving raw meat at room temperature for extended periods.
Is it safe to eat medium-fat raw red meat?
No, eating medium-fat raw red meat carries a risk of foodborne illness because it may contain harmful bacteria or parasites. Acid, salt, and spices do not reliably make it safe; cook it thoroughly, especially if it is minced.
Medium-fat raw red meat Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
6.3mg · 39% DV
B6
0.45mg · 26% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.6mg · 60% DV
Selenium
27µg · 49% DV
Phosphorus
255mg · 36% DV
Iron
3.15mg · 18% DV
Potassium ⭐
405mg · 12% DV
Sodium
99mg · 4% DV
Medium-fat raw red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-fat raw red meat
To burn the 381 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-fat raw red meat?
Medium-fat raw red meat describes uncooked red meat, such as beef or lamb, before it is prepared. In many cuisines it is cooked for dishes ranging from grilled kebabs and burgers to stews; the raw listing refers to the ingredient’s state, not a recommendation to eat it uncooked. Its savoury flavour pairs well with herbs, spices, vegetables and grains, while the texture depends on the cut and cooking method.
It provides protein, iron and vitamin B12, alongside a substantial amount of fat. For a lighter meal, choose a leaner cut, trim visible fat and grill, roast or braise it without adding much extra fat. Keep raw meat separate from ready-to-eat foods, clean surfaces and utensils, and cook it safely.
How Nutritious Is Medium-fat raw red meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-fat raw red meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat raw red meat Contain Allergens?
No known major allergens
Which Diets Is Medium-fat raw red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat raw red meat Fat Profile
SATURATED
11.7g
MONOUNSATURATED
12.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.