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●Low GI

Medium-fat omelette Calories

Classic omelette made with eggs, milk or cream, and moderate fat.

CALORIES

180kcal

30low

POTASSIUM

140mg

FIBER

Medium-fat omelette Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

11.5g

· 26%

Fat

13.5g

· 69%

Fiber

Medium-fat omelette Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.2µg · 50% DV

0.35mg · 27% DV

1.2mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

160mg · 23% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Medium-fat omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Medium-fat omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-fat omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium-fat omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium-fat omelette Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

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Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Medium-fat omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Medium-fat omelette — Frequently Asked Questions

How many calories are in a medium-fat omelette?

A medium-fat omelette contains 180 calories per 100 g. It provides 11.5 g of protein, 13.5 g of fat, and 2.2 g of carbohydrates per 100 g.

Is a medium-fat omelette low glycemic?

Yes. A medium-fat omelette has a glycemic index of 30, which is considered low, and contains 2.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.