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Medium-fat meatballs with onion, without bread Calories
Bread-free meatballs made with onion and medium-fat ground meat; nutrition values are estimates for plain cooked meatballs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Medium-fat meatballs with onion, without bread (40 g) has 97 calories. That works out to 242 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 6.4 g of fat and 0.1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium-fat meatballs with onion, without bread Nutrition Facts
Selected: 1 piece (medium) · 40 g
97
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
8.8g
· 18% DV
Fat
6.4g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Medium-fat meatballs with onion, without bread nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.24 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium-fat meatballs with onion, without bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 97 kcal |
| 1 ounce (medium) | 28.4 g | 69 kcal |
| 1 piece (small) | 30 g | 73 kcal |
| 1 piece (large) | 55 g | 133 kcal |
| 2 piece (medium) | 80 g | 194 kcal |
| 100 g | 100 g | 242 kcal |
| 3 piece (medium) | 120 g | 290 kcal |
| 1 serving (medium) | 150 g | 363 kcal |
| 1 serving (large) | 200 g | 484 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Medium-fat meatballs with onion, without bread
How do you make medium-fat meatballs with onion, without bread?
Mix medium-fat ground meat with finely grated onion, salt, and seasonings, then shape and chill the mixture before cooking. Since there is no bread to absorb moisture, squeeze excess liquid from the onion and knead the meat well so the meatballs hold together.
Why do medium-fat meatballs with onion, without bread, fall apart?
Medium-fat meatballs with onion, without bread, often fall apart when the onion adds too much moisture, the meat is under-kneaded, or the patties are turned too soon. Squeeze the grated onion, chill the shaped meatballs, and let the first side brown before flipping.
Do medium-fat meatballs with onion, without bread, need an egg?
No, an egg is not essential in medium-fat meatballs with onion, without bread. Thorough kneading and chilling can bind the mixture; adding an egg is an option if it feels loose, but too much can make the cooked meatballs firm.
Can you make medium-fat meatballs with onion, without bread, without breadcrumbs?
Yes, medium-fat meatballs with onion, without bread, are made without breadcrumbs by definition. Their shape comes from the meat proteins binding during kneading and cooking, so keep the onion from making the mixture watery and chill the patties before cooking.
How do you cook medium-fat meatballs with onion, without bread, in a pan?
Cook medium-fat meatballs with onion, without bread, in a preheated pan over medium heat with a little oil. Leave space between them and wait until the underside is browned and releases easily before turning, which helps prevent them from breaking.
Can you grill medium-fat meatballs with onion, without bread?
Yes, medium-fat meatballs with onion, without bread, can be grilled, but a soft mixture may stick to the grate. Chill the shaped meatballs, use a clean, lightly oiled grill, and turn them only after the first side is well browned.
How long do medium-fat meatballs with onion, without bread, take in the oven?
Medium-fat meatballs with onion, without bread, typically take about 20–25 minutes in an oven preheated to 200°C (400°F), depending on their size. For food safety, check that the centre reaches 71°C (160°F) for ground beef.
How long do cooked medium-fat meatballs with onion, without bread, last in the fridge?
Cooked medium-fat meatballs with onion, without bread, keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until steaming hot throughout before serving.
Can you freeze medium-fat meatballs with onion, without bread?
Yes, you can freeze medium-fat meatballs with onion, without bread, either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer container; thaw raw meatballs in the refrigerator.
What should you serve with medium-fat meatballs with onion, without bread?
Serve medium-fat meatballs with onion, without bread, with roasted vegetables, salad, yogurt sauce, or rice. For a lower-carbohydrate meal, pair them with grilled vegetables or a crisp salad; flatbread or pita also works if you want a more filling plate.
Medium-fat meatballs with onion, without bread Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
2.08mg · 13% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Zinc
1.68mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
76mg · 11% DV
Sodium
152mg · 7% DV
Potassium ⭐
128mg · 4% DV
Medium-fat meatballs with onion, without bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-fat meatballs with onion, without bread
To burn the 97 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-fat meatballs with onion, without bread?
Medium-fat meatballs with onion, without bread are made by mixing moderately fatty ground meat with finely chopped or grated onion and seasonings, then shaping it into patties or balls. Leaving out bread gives them a firmer, meat-forward texture. They can be grilled, pan-fried or baked, and the nutrition figures refer to plain cooked meatballs.
In Turkey, they are commonly served hot as a main dish with salad, grilled vegetables or piyaz; rice and ayran are also familiar accompaniments. They are protein-rich and low in carbohydrates. For a lighter plate, grill them with little added oil and serve with a generous salad or vegetables.
How Nutritious Is Medium-fat meatballs with onion, without bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-fat meatballs with onion, without bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat meatballs with onion, without bread Contain Allergens?
No known major allergens
Which Diets Is Medium-fat meatballs with onion, without bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat meatballs with onion, without bread Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.