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Medium-fat meat Calories
Source of protein and iron, moderate fat content
CALORIES
GI
POTASSIUM
FIBER
Medium-fat meat Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 42%
Fat
12g
· 58%
Fiber
0g
Medium-fat meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Medium-fat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat meat Contain Allergens?
No known major allergens
Which Diets Is Medium-fat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat meat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium-fat meat
Medium-fat meat — Frequently Asked Questions
How many calories are in medium-fat meat?
Medium-fat meat contains 190 calories per 100 g. The same serving provides 19.5 g of protein and 12 g of fat.
Is medium-fat meat suitable for a keto diet?
Yes. Medium-fat meat has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.