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Medium-fat ground beef with onion Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Medium-fat ground beef with onion has 220 calories. It contains 2.4 g of carbs, 17.2 g of protein, 16.1 g of fat and 0.4 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium-fat ground beef with onion Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.4g
· 1% DV
Protein
17.2g
· 34% DV
Fat
16.1g
· 21% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 31% · Fat 65%
Medium-fat ground beef with onion nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.8 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Medium-fat ground beef with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 2 tablespoon (double) | 30 g | 66 kcal |
| 1 serving (small) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 serving (extra large) | 200 g | 440 kcal |
| 1 pack (whole) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Medium-fat ground beef with onion
How do you brown medium-fat ground beef with onion?
Cook medium-fat ground beef with onion in a wide, hot pan, breaking it into small pieces as it cooks. Let the released liquid evaporate before expecting browning; overcrowding the pan traps steam and makes the mixture simmer instead.
What dishes can you make with medium-fat ground beef with onion?
Medium-fat ground beef with onion works well in stuffed vegetables, meat pies, pasta sauce, tacos, and rice bowls. For a pastry or stuffing, cook the mixture first and let excess moisture evaporate so the filling does not make the dough soggy.
Why does medium-fat ground beef with onion get watery in the pan?
Medium-fat ground beef with onion releases moisture from both the meat and the onion. A crowded pan or low heat slows evaporation, so use a broad pan and cook in batches if needed; wait for the liquid to cook off before adding more ingredients.
Can you make burgers with medium-fat ground beef with onion?
Yes, but medium-fat ground beef with onion may make patties softer than plain ground beef because chopped onion adds moisture. Chill the shaped patties before cooking, handle them gently, and cook them thoroughly so they hold together and are safe to eat.
Should you drain the fat from medium-fat ground beef with onion?
Usually, you do not need to drain it; the fat helps brown and flavor medium-fat ground beef with onion. If the finished dish seems greasy, spoon off some fat after browning, before adding sauce or other ingredients.
Can medium-fat ground beef with onion be frozen raw?
Yes, freeze raw medium-fat ground beef with onion in an airtight, meal-sized package as soon as possible. The onion may become softer after thawing, but the mixture is still suitable for cooked dishes; thaw it safely and do not refreeze it raw.
How long does raw medium-fat ground beef with onion keep in the fridge?
Use raw medium-fat ground beef with onion within 1–2 days of refrigeration. Keep it covered on a low shelf so it cannot drip onto other food, and do not leave it at room temperature while deciding what to cook.
What is the safest way to thaw medium-fat ground beef with onion?
Thaw medium-fat ground beef with onion in the refrigerator, set in a covered container to catch drips. Avoid thawing it on the counter; if you use a microwave to thaw it, cook it immediately afterward.
Can you cook medium-fat ground beef with onion straight from frozen?
It is better to thaw medium-fat ground beef with onion before cooking so it heats evenly and browns rather than steaming around a frozen center. If cooking from frozen, break it apart as it softens and make sure it is thoroughly cooked throughout.
How can you tell if medium-fat ground beef with onion has spoiled?
Discard medium-fat ground beef with onion if it has an unpleasant sour or rancid smell, a sticky or slimy surface, or visible mold. Do not taste it to check; when raw ground meat seems spoiled, cooking is not a reliable way to make it safe.
Medium-fat ground beef with onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.3mg · 27% DV
B6
0.3mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4.1mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iron
2.1mg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
69mg · 3% DV
Medium-fat ground beef with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-fat ground beef with onion
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-fat ground beef with onion?
Medium-fat ground beef with onion combines minced beef and chopped onion, a simple mixture used widely in Turkish home cooking. Rather than being a single set-piece dish, it often serves as a base or filling for other foods.
As it cooks, the onion softens and turns sweet, while the beef browns into a savoury, juicy mixture. In Turkey it is used in börek, pide, gözleme and stuffed vegetables, or cooked with eggs for a quick meal. It provides protein and iron, with a noticeable amount of fat. For a lighter result, brown it without adding much oil and drain off any excess before using it as a filling.
How Nutritious Is Medium-fat ground beef with onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-fat ground beef with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat ground beef with onion Contain Allergens?
No known major allergens
Which Diets Is Medium-fat ground beef with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-fat ground beef with onion Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.