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Medium-fat goat meatballs Calories
High-protein source of iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Medium-fat goat meatballs Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 39%
Fat
17.5g
· 61%
Fiber
0g
Medium-fat goat meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.1mg · 38% DV
B6
0.32mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Medium-fat goat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat goat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat goat meatballs Contain Allergens?
No known major allergens
Which Diets Is Medium-fat goat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat goat meatballs Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Medium-fat goat meatballs
Medium-fat goat meatballs — Frequently Asked Questions
How many calories are in medium-fat goat meatballs?
Medium-fat goat meatballs provide 260 calories per 100 g. Total calories vary with the portion eaten.
How much protein is in medium-fat goat meatballs?
A 100 g serving of medium-fat goat meatballs contains 25.2 g of protein. This makes them a protein-rich meat option.
Are medium-fat goat meatballs keto-friendly?
Yes. Medium-fat goat meatballs are compatible with a keto diet because they contain 0 g of carbohydrates per 100 g and provide 17.5 g of fat.
Do medium-fat goat meatballs contain carbohydrates?
No. The provided nutrition data list 0 g of carbohydrates per 100 g, making them suitable for low-carbohydrate eating patterns.
What is the glycemic index of medium-fat goat meatballs?
Medium-fat goat meatballs have a glycemic index of 0. They contain no carbohydrates per 100 g.
Are medium-fat goat meatballs high in fat?
Medium-fat goat meatballs contain 17.5 g of fat per 100 g. Their fat content is reflected in the medium-fat description.
Do medium-fat goat meatballs contain fiber?
No. Medium-fat goat meatballs provide 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Are medium-fat goat meatballs suitable for a paleo diet?
Yes, they are compatible with a paleo diet. They are also listed as suitable for omnivore, keto, carnivore, ketovore, Mediterranean, and gluten-free diets.
Do medium-fat goat meatballs keep you full?
With 25.2 g of protein and 17.5 g of fat per 100 g, they can contribute protein and fat to a filling meal. Individual fullness also depends on portion size and the rest of the meal.
Are medium-fat goat meatballs minimally processed?
Yes. Medium-fat goat meatballs are classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.