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Several round, slightly flattened goat meatballs with a browned, gently glossy exterior and a coarse, tender-looking texture are arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Medium-fat goat meatballs Calories

High-protein source of iron, zinc, and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

0low

POTASSIUM · 100 G

345mg

FIBER · 100 G

0g

Quick answer

3 piece (medium) of Medium-fat goat meatballs (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 0 g of carbs, 30.2 g of protein, 21 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Medium-fat goat meatballs Nutrition Facts

Selected: 3 piece (medium) · 120 g

312

KCAL / 120G

Carbs

0g

· 0% DV

Protein

30.2g

· 60% DV

Fat

21g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 39% · Fat 61%

Medium-fat goat meatballs nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories312 kcal
Total fat21 g27%
Saturated fat8.52 g43%
Trans fat0.12 g
Sodium86 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein30.2 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Medium-fat goat meatballs?

ServingAmountCalories
3 piece (medium)120 g312 kcal
1 piece (mini)30 g78 kcal
1 piece (small)40 g104 kcal
100 g100 g260 kcal
1 cup (diced)140 g364 kcal
1 serving (medium)150 g390 kcal
4 piece (large)160 g416 kcal
5 piece (jumbo)200 g520 kcal
1 serving (large)250 g650 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Medium-fat goat meatballs

What goes into medium-fat goat meatballs?

Medium-fat goat meatballs are made with ground goat, commonly mixed with onion, salt, and seasonings such as cumin, coriander, or black pepper. Some recipes add a binder, while others rely on thorough mixing and chilling to help the patties hold together.

Do medium-fat goat meatballs taste gamey?

Medium-fat goat meatballs can have a stronger, more distinctive flavor than beef meatballs, though freshness and the animal’s age affect the taste. Garlic, cumin, herbs, and a little lemon served alongside can complement that flavor without masking it.

What is the best way to cook medium-fat goat meatballs?

Medium-fat goat meatballs work well grilled, pan-seared, or baked. Grilling adds a smoky crust, while a skillet makes it easier to control browning; whichever method you use, cook them through and avoid prolonged cooking that can dry them out.

How do you keep medium-fat goat meatballs from falling apart without breadcrumbs?

Medium-fat goat meatballs can hold together without breadcrumbs if you mix the ground meat thoroughly and chill the shaped patties before cooking. Keep added onion or other vegetables from making the mixture watery, and turn the meatballs gently once they have browned.

Can you freeze medium-fat goat meatballs before cooking?

Yes, you can freeze uncooked medium-fat goat meatballs. Arrange them separately on a tray until firm, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before cooking so they cook more evenly.

Why are medium-fat goat meatballs tough?

Medium-fat goat meatballs are often tough because they were overmixed, packed too tightly, or cooked for too long. Mix only until combined, shape them gently, and remove them from the heat as soon as they are cooked through.

How are medium-fat goat meatballs different from lamb meatballs?

Medium-fat goat meatballs usually have a leaner, more assertive flavor than lamb meatballs, which tend to taste richer and milder. Goat’s distinct flavor pairs especially well with warm spices, while lamb meatballs often need fewer strong seasonings.

What sauce goes well with medium-fat goat meatballs?

Medium-fat goat meatballs pair well with mint yogurt, a lemony herb sauce, or a tomato-based sauce. Choose a cool yogurt sauce to balance the meat’s stronger flavor, or use tomato and spices for a heartier, more deeply flavored dish.

How long do cooked medium-fat goat meatballs keep in the fridge?

Cooked medium-fat goat meatballs keep in the refrigerator for three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout, rather than repeatedly warming the whole batch.

Can you use medium-fat goat meatballs in curry?

Yes, medium-fat goat meatballs work in curry. Brown them first so they hold their shape, then simmer them gently in the sauce until cooked through; adding them too early to a vigorously boiling curry can make them break apart.

Medium-fat goat meatballs Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B3

7.32mg · 46% DV

B6

0.38mg · 22% DV

B2

0.29mg · 22% DV

Minerals

Zinc

6.24mg · 57% DV

Selenium

25µg · 45% DV

Phosphorus

246mg · 35% DV

Iron

3.72mg · 21% DV

Potassium ⭐

414mg · 12% DV

Sodium

86mg · 4% DV

Medium-fat goat meatballs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-fat goat meatballs

To burn the 312 calories in 3 piece (medium) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium-fat goat meatballs?

Medium-fat goat meatballs are made by shaping minced goat meat, often mixed with onion and spices, into small patties or balls. They draw on the köfte tradition found in Turkey and nearby regions, with goat used in place of more common meats such as beef or lamb.

Goat has a distinctive, savoury flavour; the meatballs can develop a browned exterior while staying juicy inside. Grill or pan-cook them and serve with salad, grilled vegetables, flatbread or yoghurt. They are a protein-rich choice and also provide iron, zinc and vitamin B12. For a lighter plate, cook them without extra oil and pair them with plenty of vegetables.

How Nutritious Is Medium-fat goat meatballs?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium-fat goat meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-fat goat meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium-fat goat meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium-fat goat meatballs Fat Profile

SATURATED

8.52g

MONOUNSATURATED

9.12g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Medium-fat goat meatballs

🧆vs🥩
Medium-fat goat meatballs vs Ground Beef10 kcal more per 100 g
→
🧆vs🍢
Medium-fat goat meatballs vs Chicken Skewer120 kcal more per 100 g
→
🧆vs🥩
Medium-fat goat meatballs vs Sauteed Lamb30 kcal more per 100 g
→
🧆vs🍗
Medium-fat goat meatballs vs Smoked Turkey150 kcal more per 100 g
→

Foods Similar to Medium-fat goat meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.