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High-protein source of iron, zinc, and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Medium-fat goat meatballs (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 0 g of carbs, 30.2 g of protein, 21 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 120 g
312
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.2g
· 60% DV
Fat
21g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.12 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 312 kcal |
| 1 piece (mini) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (diced) | 140 g | 364 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 4 piece (large) | 160 g | 416 kcal |
| 5 piece (jumbo) | 200 g | 520 kcal |
| 1 serving (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Medium-fat goat meatballs are made with ground goat, commonly mixed with onion, salt, and seasonings such as cumin, coriander, or black pepper. Some recipes add a binder, while others rely on thorough mixing and chilling to help the patties hold together.
Medium-fat goat meatballs can have a stronger, more distinctive flavor than beef meatballs, though freshness and the animal’s age affect the taste. Garlic, cumin, herbs, and a little lemon served alongside can complement that flavor without masking it.
Medium-fat goat meatballs work well grilled, pan-seared, or baked. Grilling adds a smoky crust, while a skillet makes it easier to control browning; whichever method you use, cook them through and avoid prolonged cooking that can dry them out.
Medium-fat goat meatballs can hold together without breadcrumbs if you mix the ground meat thoroughly and chill the shaped patties before cooking. Keep added onion or other vegetables from making the mixture watery, and turn the meatballs gently once they have browned.
Yes, you can freeze uncooked medium-fat goat meatballs. Arrange them separately on a tray until firm, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before cooking so they cook more evenly.
Medium-fat goat meatballs are often tough because they were overmixed, packed too tightly, or cooked for too long. Mix only until combined, shape them gently, and remove them from the heat as soon as they are cooked through.
Medium-fat goat meatballs usually have a leaner, more assertive flavor than lamb meatballs, which tend to taste richer and milder. Goat’s distinct flavor pairs especially well with warm spices, while lamb meatballs often need fewer strong seasonings.
Medium-fat goat meatballs pair well with mint yogurt, a lemony herb sauce, or a tomato-based sauce. Choose a cool yogurt sauce to balance the meat’s stronger flavor, or use tomato and spices for a heartier, more deeply flavored dish.
Cooked medium-fat goat meatballs keep in the refrigerator for three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout, rather than repeatedly warming the whole batch.
Yes, medium-fat goat meatballs work in curry. Brown them first so they hold their shape, then simmer them gently in the sauce until cooked through; adding them too early to a vigorously boiling curry can make them break apart.
Vitamins
B12
2.16µg · 90% DV
B3
7.32mg · 46% DV
B6
0.38mg · 22% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.24mg · 57% DV
Selenium
25µg · 45% DV
Phosphorus
246mg · 35% DV
Iron
3.72mg · 21% DV
Potassium ⭐
414mg · 12% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Medium-fat goat meatballs are made by shaping minced goat meat, often mixed with onion and spices, into small patties or balls. They draw on the köfte tradition found in Turkey and nearby regions, with goat used in place of more common meats such as beef or lamb.
Goat has a distinctive, savoury flavour; the meatballs can develop a browned exterior while staying juicy inside. Grill or pan-cook them and serve with salad, grilled vegetables, flatbread or yoghurt. They are a protein-rich choice and also provide iron, zinc and vitamin B12. For a lighter plate, cook them without extra oil and pair them with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
9.12g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.