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Medium-fat finger meatballs Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Medium-fat finger meatballs (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 5 g of carbs, 24.6 g of protein, 19.7 g of fat and 0.5 g of fiber. Its 2.5 µg of B12 covers 102% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Medium-fat finger meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
294
KCAL / 120G
Carbs
5g
· 2% DV
Protein
24.6g
· 49% DV
Fat
19.7g
· 25% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 33% · Fat 60%
Medium-fat finger meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.86 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Medium-fat finger meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 294 kcal |
| 1 piece (mini) | 22 g | 54 kcal |
| 2 piece (small) | 50 g | 123 kcal |
| 3 piece (medium) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 5 piece (large) | 150 g | 368 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 7 piece (large) | 210 g | 515 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Medium-fat finger meatballs
What are medium-fat finger meatballs?
Medium-fat finger meatballs are elongated, hand-shaped meat patties made from seasoned ground meat. The exact ingredients vary by recipe, but the name refers to their finger-like shape and a moderate amount of fat in the meat mixture.
What meat is used for medium-fat finger meatballs?
Medium-fat finger meatballs are usually made with ground beef, lamb, or a mixture of the two. The choice depends on the recipe; meat with some fat helps keep the elongated patties moist as they cook.
How do you season medium-fat finger meatballs?
Season medium-fat finger meatballs with salt, black pepper, and spices such as cumin or paprika. Many recipes also mix in finely grated onion or garlic. Keep additions finely prepared so the mixture holds its shape on the grill or in the pan.
How do you stop medium-fat finger meatballs from falling apart?
To stop medium-fat finger meatballs from falling apart, knead the mixture until it feels cohesive and shape the patties firmly. If the mixture is very wet, chill it before shaping; avoid turning the meatballs too early while they cook.
Can you cook medium-fat finger meatballs on a barbecue?
Yes, medium-fat finger meatballs work well on a barbecue. Cook them over a preheated grill at moderate heat, turning gently until cooked through. Leave space between patties and avoid pressing them down, which can squeeze out their juices.
Can medium-fat finger meatballs be baked in the oven?
Yes, medium-fat finger meatballs can be baked on a lined tray in a preheated oven. Arrange them with space between each one and cook until the centers are fully done. Thicker patties take longer, so check the largest one before serving.
What should you serve with medium-fat finger meatballs?
Serve medium-fat finger meatballs with flatbread, rice, grilled vegetables, or a crisp salad. A yogurt-based sauce or a squeeze of lemon can add a cool, tangy contrast to the savory meat.
Can you freeze medium-fat finger meatballs?
Yes, you can freeze medium-fat finger meatballs either raw or cooked. Freeze them separately on a tray first, then transfer them to a sealed container so they do not stick together. Thaw raw meatballs in the refrigerator before cooking.
How long do cooked medium-fat finger meatballs last in the fridge?
Cooked medium-fat finger meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
How are medium-fat finger meatballs different from kebab?
Medium-fat finger meatballs are shaped portions of seasoned ground meat, while kebab refers to a broader group of dishes that may use skewered meat or other preparations. Some kebabs are also made from ground meat, but their seasoning and shaping vary by style.
Medium-fat finger meatballs Vitamins & Minerals
Vitamins
B12
2.46µg · 103% DV
B3
6.12mg · 38% DV
B6
0.4mg · 24% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.34mg · 49% DV
Selenium
24µg · 44% DV
Phosphorus
222mg · 32% DV
Sodium
612mg · 27% DV
Potassium ⭐
378mg · 11% DV
Medium-fat finger meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-fat finger meatballs
To burn the 294 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-fat finger meatballs?
Medium-fat finger meatballs are Turkish-style köfte: seasoned minced meat shaped into short, elongated pieces. Recipes commonly use beef or a beef-and-lamb mixture with onion and spices; some also include bread or breadcrumbs. They are cooked on a grill, in a pan or in the oven, until browned outside and tender inside.
In Turkey, they’re often served as a main dish with rice, grilled vegetables, salad and ayran, or tucked into bread. The texture is juicy and meaty, with enough fat to keep the patties succulent. They’re a protein-rich choice, providing 20.5 g of protein per 100 g, though the fat contributes to their richness. For a lighter meal, grill or bake them and pair with a generous salad instead of frying.
How Nutritious Is Medium-fat finger meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-fat finger meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat finger meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Medium-fat finger meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat finger meatballs Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.58g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.