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Medium-fat boiled beef Calories
High-quality protein with iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Medium-fat boiled beef Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
0g
· 0%
Protein
29.4g
· 47%
Fat
14.8g
· 53%
Fiber
0g
Medium-fat boiled beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Medium-fat boiled beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat boiled beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat boiled beef Contain Allergens?
No known major allergens
Which Diets Is Medium-fat boiled beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat boiled beef Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Medium-fat boiled beef
Medium-fat boiled beef — Frequently Asked Questions
How many calories are in medium-fat boiled beef?
Medium-fat boiled beef contains 252 calories per 100 g. A 100 g serving also provides 29.4 g of protein and 14.8 g of fat.
Is medium-fat boiled beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.