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A loose mound of finely ground beef and lamb, deep reddish-pink with small white flecks of fat throughout and a moist, crumbly texture.
●Low GI
💪High Protein

Medium-fat beef and lamb ground meat Calories

Source of protein, iron, and vitamin B12

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

100 g of Medium-fat beef and lamb ground meat has 250 calories. It contains 0 g of carbs, 17.8 g of protein, 20 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Medium-fat beef and lamb ground meat Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0% DV

Protein

17.8g

· 36% DV

Fat

20g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 28% · Fat 72%

Medium-fat beef and lamb ground meat nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat20 g26%
Saturated fat8.1 g41%
Trans fat0.75 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Medium-fat beef and lamb ground meat?

ServingAmountCalories
1 serving (medium)100 g250 kcal
1 tablespoon (small)15 g38 kcal
2 tablespoon (double)30 g75 kcal
1 serving (small)75 g188 kcal
100 g100 g250 kcal
1 serving (large)150 g375 kcal
1 serving (extra large)200 g500 kcal
1 pack (large)500 g1250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Medium-fat beef and lamb ground meat

How long does medium-fat beef and lamb ground meat last in the fridge?

Medium-fat beef and lamb ground meat keeps for 1–2 days in a refrigerator at 4°C (40°F) or colder before cooking. Store it in a sealed container on the bottom shelf so raw juices cannot drip onto other foods.

Can you freeze medium-fat beef and lamb ground meat?

Yes, medium-fat beef and lamb ground meat freezes well. Divide it into meal-size portions, seal them airtight, and label the date. For best quality, use it within a few months.

How should you thaw medium-fat beef and lamb ground meat?

Thaw medium-fat beef and lamb ground meat in the refrigerator, set inside a dish to catch drips. For faster thawing, keep it sealed and submerge it in cold water, then cook it as soon as it has thawed.

Is medium-fat beef and lamb ground meat good for burgers?

Yes, medium-fat beef and lamb ground meat works well for burgers, adding a richer, more lamb-forward flavor than beef alone. Handle the mixture gently, shape patties without packing them tightly, and cook them thoroughly.

What dishes can you make with medium-fat beef and lamb ground meat?

Medium-fat beef and lamb ground meat suits meatballs, burgers, kebabs, stuffed vegetables, meat sauces, and spiced pies. Its lamb flavor is especially at home in grilled kebabs and dishes seasoned with cumin, garlic, or mint.

How do you brown medium-fat beef and lamb ground meat without steaming it?

Brown medium-fat beef and lamb ground meat in a hot pan, working in batches so the pan is not crowded. Break it into pieces and let it cook until the released liquid evaporates and the meat develops browned edges.

Should you wash medium-fat beef and lamb ground meat before cooking?

No, do not wash medium-fat beef and lamb ground meat. Rinsing can spread bacteria through splashes around the sink; cook the meat directly and wash your hands, utensils, and work surfaces after handling it.

Why does medium-fat beef and lamb ground meat turn tough?

Medium-fat beef and lamb ground meat can become tough when overcooked or when shaped into patties too firmly. Mix and form it gently, and cook it thoroughly without leaving it on the heat longer than needed.

What temperature should medium-fat beef and lamb ground meat reach?

Cook medium-fat beef and lamb ground meat to an internal temperature of at least 71°C (160°F). Check the center with a food thermometer; color alone does not reliably show whether ground meat is safely cooked.

How long do leftovers made with medium-fat beef and lamb ground meat keep?

Cooked dishes made with medium-fat beef and lamb ground meat keep for 3–4 days in the refrigerator when stored covered and chilled within two hours of cooking. Reheat them until steaming hot throughout.

Medium-fat beef and lamb ground meat Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

4.5mg · 28% DV

B6

0.32mg · 19% DV

B2

0.2mg · 15% DV

Minerals

Zinc

4.5mg · 41% DV

Selenium

17µg · 31% DV

Phosphorus

165mg · 24% DV

Iron

2.2mg · 12% DV

Potassium ⭐

290mg · 9% DV

Sodium

72mg · 3% DV

Medium-fat beef and lamb ground meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-fat beef and lamb ground meat

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium-fat beef and lamb ground meat?

Medium-fat beef and lamb ground meat combines the milder flavour of beef with lamb’s fuller, more distinctive taste. It is sold as a ready-to-cook mince and works well in dishes where you want both a tender texture and a savoury, rounded flavour. The fat helps keep patties and fillings moist as they cook.

In Turkey, it is commonly shaped into köfte or cooked into vegetable dishes, börek and pide fillings; elsewhere, it can be used for meatballs, burgers, kebabs or a rich sauce. It provides protein, iron and vitamin B12, while its fat content is also substantial. For a lighter meal, drain excess fat after browning and serve it with vegetables or a fresh salad.

How Nutritious Is Medium-fat beef and lamb ground meat?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium-fat beef and lamb ground meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-fat beef and lamb ground meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium-fat beef and lamb ground meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium-fat beef and lamb ground meat Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.8g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Medium-fat beef and lamb ground meat

🥩vs🥩
Medium-fat beef and lamb ground meat vs Ground BeefSame calories per 100 g
→
🥩vs🍢
Medium-fat beef and lamb ground meat vs Chicken Skewer110 kcal more per 100 g
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🥩vs🥩
Medium-fat beef and lamb ground meat vs Sauteed Lamb20 kcal more per 100 g
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🥩vs🍗
Medium-fat beef and lamb ground meat vs Smoked Turkey140 kcal more per 100 g
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Foods Similar to Medium-fat beef and lamb ground meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.