Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Source of protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Medium-fat beef and lamb ground meat has 250 calories. It contains 0 g of carbs, 17.8 g of protein, 20 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.8g
· 36% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.75 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 2 tablespoon (double) | 30 g | 75 kcal |
| 1 serving (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 serving (extra large) | 200 g | 500 kcal |
| 1 pack (large) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Medium-fat beef and lamb ground meat keeps for 1–2 days in a refrigerator at 4°C (40°F) or colder before cooking. Store it in a sealed container on the bottom shelf so raw juices cannot drip onto other foods.
Yes, medium-fat beef and lamb ground meat freezes well. Divide it into meal-size portions, seal them airtight, and label the date. For best quality, use it within a few months.
Thaw medium-fat beef and lamb ground meat in the refrigerator, set inside a dish to catch drips. For faster thawing, keep it sealed and submerge it in cold water, then cook it as soon as it has thawed.
Yes, medium-fat beef and lamb ground meat works well for burgers, adding a richer, more lamb-forward flavor than beef alone. Handle the mixture gently, shape patties without packing them tightly, and cook them thoroughly.
Medium-fat beef and lamb ground meat suits meatballs, burgers, kebabs, stuffed vegetables, meat sauces, and spiced pies. Its lamb flavor is especially at home in grilled kebabs and dishes seasoned with cumin, garlic, or mint.
Brown medium-fat beef and lamb ground meat in a hot pan, working in batches so the pan is not crowded. Break it into pieces and let it cook until the released liquid evaporates and the meat develops browned edges.
No, do not wash medium-fat beef and lamb ground meat. Rinsing can spread bacteria through splashes around the sink; cook the meat directly and wash your hands, utensils, and work surfaces after handling it.
Medium-fat beef and lamb ground meat can become tough when overcooked or when shaped into patties too firmly. Mix and form it gently, and cook it thoroughly without leaving it on the heat longer than needed.
Cook medium-fat beef and lamb ground meat to an internal temperature of at least 71°C (160°F). Check the center with a food thermometer; color alone does not reliably show whether ground meat is safely cooked.
Cooked dishes made with medium-fat beef and lamb ground meat keep for 3–4 days in the refrigerator when stored covered and chilled within two hours of cooking. Reheat them until steaming hot throughout.
Vitamins
B12
2.4µg · 100% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4.5mg · 41% DV
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Iron
2.2mg · 12% DV
Potassium ⭐
290mg · 9% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Medium-fat beef and lamb ground meat combines the milder flavour of beef with lamb’s fuller, more distinctive taste. It is sold as a ready-to-cook mince and works well in dishes where you want both a tender texture and a savoury, rounded flavour. The fat helps keep patties and fillings moist as they cook.
In Turkey, it is commonly shaped into köfte or cooked into vegetable dishes, börek and pide fillings; elsewhere, it can be used for meatballs, burgers, kebabs or a rich sauce. It provides protein, iron and vitamin B12, while its fat content is also substantial. For a lighter meal, drain excess fat after browning and serve it with vegetables or a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.