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Mediterranean white bread Calories
Refined wheat bread, quick energy source with low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Mediterranean white bread (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 29.6 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mediterranean white bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
160
KCAL / 60G
Carbs
29.6g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Mediterranean white bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mediterranean white bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (double) | 120 g | 319 kcal |
| 1 piece (medium) | 140 g | 372 kcal |
| 1 piece (large) | 280 g | 745 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Mediterranean white bread
What is Mediterranean white bread?
Mediterranean white bread is generally a white wheat loaf or sliced bread described as Mediterranean-style, rather than one standardized traditional recipe. Its shape and ingredients can vary by bakery or brand, so the name alone does not guarantee a particular flavor or preparation.
Is Mediterranean white bread the same as pita bread?
No. Mediterranean white bread usually refers to a loaf or sliced white bread, while pita is a round, flat bread that can form a pocket when baked. They are made and commonly served differently, even though both are wheat breads.
Is Mediterranean white bread the same as focaccia?
No, Mediterranean white bread is not necessarily focaccia. Focaccia is a distinctive flat Italian bread commonly made with olive oil and often topped with herbs or other ingredients; Mediterranean white bread is a broader label for white bread and may be plain.
Does Mediterranean white bread contain olive oil?
Not necessarily. There is no single standard recipe for Mediterranean white bread, and the name does not guarantee olive oil is an ingredient. Check the specific product's ingredient list or recipe if you want bread made with olive oil.
What should you serve with Mediterranean white bread?
Mediterranean white bread goes well with soups, salads, dips, and meals with olive oil, vegetables, cheese, or grilled foods. For a more filling plate, pair it with protein-rich foods such as eggs, beans, fish, or yogurt.
Can you use Mediterranean white bread for sandwiches?
Yes, Mediterranean white bread works for sandwiches. Its mild flavor pairs with fillings such as vegetables, cheese, eggs, or meat; if the slices are soft, lightly toasting them can help keep moist fillings from making the bread soggy.
Can you toast Mediterranean white bread?
Yes, you can toast Mediterranean white bread in a toaster, under a grill, or in a pan. Watch it closely because thin slices can brown quickly, and add toppings after toasting if you want them to stay fresh.
How should you store Mediterranean white bread?
Keep Mediterranean white bread in a clean, dry bread box or a sealed bag at room temperature. Refrigeration can make bread stale faster. If you see mold, discard the whole loaf rather than cutting away only the visible spot.
Can Mediterranean white bread be frozen?
Yes. Slice Mediterranean white bread before freezing and seal it in a freezer bag so you can take out individual portions. You can toast slices straight from frozen, or let them thaw at room temperature.
Does Mediterranean white bread raise blood sugar?
Yes, Mediterranean white bread can raise blood sugar because refined white bread is digested relatively quickly. Eating a modest portion with protein, vegetables, or other fiber-rich foods can make the meal more balanced; people managing diabetes may need individualized portion guidance.
Mediterranean white bread Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Folate
72µg · 18% DV
B3
2.16mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.3mg · 13% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Mediterranean white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterranean white bread
To burn the 160 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mediterranean white bread?
Mediterranean white bread is a soft, mild loaf generally made with refined wheat flour, water, yeast and salt. The name describes a style of white bread found around the Mediterranean rather than one single regional recipe; loaves may have a crisp or softer crust.
It works well with breakfast spreads, soups and everyday meals, and its airy crumb is handy for soaking up olive oil or sauces. In Turkey, a similar bread may be served alongside cheese, olives and tomatoes at breakfast. It is mainly a carbohydrate source and has relatively little fibre—2.7 g per 100 g. Pair it with eggs, beans, vegetables or another filling topping, or alternate it with whole-grain bread for a more fibre-rich meal.
How Nutritious Is Mediterranean white bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mediterranean white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean white bread Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean white bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean white bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.