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Mediterranean vinaigrette Calories
Olive oil-based acidic dressing
CALORIES
GI
POTASSIUM
FIBER
Mediterranean vinaigrette Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
5.8g
· 5%
Protein
0.4g
· 0%
Fat
45g
· 95%
Fiber
0.2g
Mediterranean vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
38µg · 32% DV
B1
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
60mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Mediterranean vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Mediterranean vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mediterranean vinaigrette Fat Profile
SATURATED
6.5g
MONOUNSATURATED
31g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Mediterranean vinaigrette
Mediterranean vinaigrette — Frequently Asked Questions
How many calories are in Mediterranean vinaigrette?
Mediterranean vinaigrette contains 430 calories per 100 g. It also provides 45 g of fat per 100 g, so portion size can make a meaningful difference.
Is Mediterranean vinaigrette suitable for a keto diet?
Yes, Mediterranean vinaigrette is compatible with a keto diet. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.