Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mediterranean vegetable pizza (thin crust) Calories
Thin-crust vegetable pizza with cheese; moderate protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mediterranean vegetable pizza (thin crust) (110 g) has 281 calories. That works out to 255 calories per 100 g. It contains 32.8 g of carbs, 12.3 g of protein, 11.1 g of fat and 2.9 g of fiber. Its 231 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mediterranean vegetable pizza (thin crust) Nutrition Facts
Selected: 1 slice (medium) · 110 g
281
KCAL / 110G
Carbs
32.8g
· 12% DV
Protein
12.3g
· 25% DV
Fat
11.1g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Mediterranean vegetable pizza (thin crust) nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Mediterranean vegetable pizza (thin crust)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 281 kcal |
| 1 slice (thin) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 140 g | 357 kcal |
| 1 serving (medium) | 165 g | 421 kcal |
| 2 slice (double) | 220 g | 561 kcal |
| 1 serving (large) | 275 g | 701 kcal |
| 1 piece (small) | 280 g | 714 kcal |
| 1 piece (medium) | 380 g | 969 kcal |
| 1 piece (large) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Mediterranean vegetable pizza (thin crust)
What toppings are usually on Mediterranean vegetable pizza (thin crust)?
Mediterranean vegetable pizza (thin crust) usually has tomato sauce, cheese, and vegetables such as peppers, zucchini, mushrooms, onions, or olives. The exact topping mix varies by recipe, so there is no single fixed set of vegetables.
Is Mediterranean vegetable pizza (thin crust) healthy?
Mediterranean vegetable pizza (thin crust) can fit into a balanced meal, since it combines vegetables with cheese and a grain-based crust. Cheese and sauce can add sodium, so pairing a slice with a fresh salad makes a sensible meal.
How do you make Mediterranean vegetable pizza (thin crust) at home?
To make Mediterranean vegetable pizza (thin crust), roll the dough thin, spread on a light layer of tomato sauce, then add vegetables and cheese. Bake in a preheated oven until the base is crisp and the cheese has melted.
What cheese works best on Mediterranean vegetable pizza (thin crust)?
Mozzarella works well on Mediterranean vegetable pizza (thin crust) because it melts smoothly without overpowering the vegetables. A little feta can add a sharper, saltier flavor; use it alongside mozzarella rather than as the only cheese.
What should you serve with Mediterranean vegetable pizza (thin crust)?
A crisp green salad is a good side for Mediterranean vegetable pizza (thin crust), balancing its warm, cheesy toppings with fresh vegetables. Roasted vegetables or a light soup also work when you want a more substantial meal.
How is Mediterranean vegetable pizza (thin crust) different from regular pizza?
Mediterranean vegetable pizza (thin crust) has a thinner, crisper base and is topped mainly with vegetables and cheese. Regular pizza can use a thicker, softer crust and a wider range of toppings, including meat.
How long does Mediterranean vegetable pizza (thin crust) last in the fridge?
Cooked Mediterranean vegetable pizza (thin crust) keeps in the refrigerator for about 3–4 days when stored in a covered container. Refrigerate leftovers within two hours of serving, and reheat them thoroughly before eating.
What is the best way to reheat Mediterranean vegetable pizza (thin crust)?
A skillet is a good way to reheat Mediterranean vegetable pizza (thin crust): warm it over low-to-medium heat until the base crisps and the cheese melts. Covering the pan briefly helps warm the toppings without drying them out.
Can you freeze Mediterranean vegetable pizza (thin crust)?
Yes, Mediterranean vegetable pizza (thin crust) can be frozen. Freeze slices separately or place baking paper between them in an airtight container; reheat the frozen slices in the oven until hot throughout.
How do you stop Mediterranean vegetable pizza (thin crust) from getting soggy?
To keep Mediterranean vegetable pizza (thin crust) crisp, pat watery vegetables dry and avoid adding too much sauce. Preheat the oven and bake the pizza on a hot tray or pizza stone so the thin base cooks quickly.
Mediterranean vegetable pizza (thin crust) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
4.4µg · 15% DV
B2
0.18mg · 14% DV
B3
2.09mg · 13% DV
Minerals
Phosphorus
231mg · 33% DV
Selenium
18µg · 33% DV
Sodium
594mg · 26% DV
Calcium
204mg · 20% DV
Potassium ⭐
231mg · 7% DV
Mediterranean vegetable pizza (thin crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterranean vegetable pizza (thin crust)
To burn the 281 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mediterranean vegetable pizza (thin crust)?
Mediterranean vegetable pizza (thin crust) pairs a thin pizza base with cheese and vegetables commonly associated with Mediterranean cooking. Pizza originated in Italy, while this vegetable-topped version is a flexible style rather than one fixed traditional recipe; toppings vary between makers.
The base is usually crisp at the edges, with a softer, savoury topping where the cheese melts around the vegetables. It is commonly served by the slice as a casual lunch or dinner, often alongside a green salad. With 11.2 g of protein per 100 g, it offers a moderate amount, while the crust and cheese also contribute energy and sodium. Add salad or grilled vegetables for a more filling meal, or choose a smaller portion if you want to keep the meal lighter.
How Nutritious Is Mediterranean vegetable pizza (thin crust)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mediterranean vegetable pizza (thin crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean vegetable pizza (thin crust) Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean vegetable pizza (thin crust) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean vegetable pizza (thin crust) Fat Profile
SATURATED
4.51g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
Compare Mediterranean vegetable pizza (thin crust)
Foods Similar to Mediterranean vegetable pizza (thin crust)
Have another question about Mediterranean vegetable pizza (thin crust)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.