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Mediterranean prawn Calories
High protein, low fat, source of omega-3, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Mediterranean prawn Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.5g
· 2%
Protein
18.5g
· 87%
Fat
1g
· 11%
Fiber
0g
Mediterranean prawn Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.5mg · 9% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Mediterranean prawn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean prawn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean prawn Contain Allergens?
No known major allergens
Which Diets Is Mediterranean prawn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mediterranean prawn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mediterranean prawn
Mediterranean prawn — Frequently Asked Questions
How many calories and how much protein are in Mediterranean prawn?
Mediterranean prawn provides 85 calories and 18.5 g of protein per 100 g. It also contains 1 g of fat and 0.5 g of carbohydrates.
Is Mediterranean prawn suitable for a keto diet?
Yes, Mediterranean prawn is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains shellfish and is not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.