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Mediterranean Olive Oil Bread Calories
Mediterranean-style bread made with olive oil; primarily a source of carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mediterranean Olive Oil Bread (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 19.2 g of carbs, 3.4 g of protein, 2.6 g of fat and 1.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Mediterranean Olive Oil Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
114
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3.4g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Mediterranean Olive Oil Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mediterranean Olive Oil Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 114 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 1 slice (thick) | 55 g | 157 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 2 slice (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mediterranean Olive Oil Bread
What is Mediterranean olive oil bread?
Mediterranean olive oil bread is bread made with olive oil incorporated into the dough, rather than simply served with oil for dipping. Recipes vary: some are plain loaves, while others include herbs, olives, or sun-dried tomatoes.
Is Mediterranean olive oil bread the same as focaccia?
No. Focaccia is typically a flat, airy bread with olive oil on its surface, while Mediterranean olive oil bread may be shaped and sliced like a regular loaf. Some recipes overlap, so texture and shape depend on how the baker makes it.
How do you make Mediterranean olive oil bread at home?
Mix olive oil into a yeast dough with flour, water, and salt, then let the dough rise before baking it. Add herbs or chopped olives if desired, and avoid adding extra flour too quickly—the dough can feel tacky while it is being kneaded.
Why is my Mediterranean olive oil bread dense?
Mediterranean olive oil bread can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour is added during kneading. Give the dough time to expand and keep it soft rather than stiff before baking.
How should you store Mediterranean olive oil bread?
Keep Mediterranean olive oil bread at room temperature in a bread box or a tightly closed bag. Refrigeration tends to make bread stale faster. If you will not finish it soon, slice and freeze it so you can take out portions as needed.
Can you freeze Mediterranean olive oil bread?
Yes, Mediterranean olive oil bread freezes well when wrapped airtight. Freeze it whole or in slices; slices are convenient because they can go straight into a toaster. Let a whole loaf thaw at room temperature before serving.
What should you serve with Mediterranean olive oil bread?
Mediterranean olive oil bread pairs well with soups, salads, dips such as hummus, and roasted vegetables. It also works alongside cheese and olives as part of a sharing platter; its olive-oil flavor is especially at home with Mediterranean-style dishes.
Can you use Mediterranean olive oil bread for sandwiches?
Yes, Mediterranean olive oil bread can make a flavorful sandwich, especially with roasted vegetables, cheese, or grilled chicken. Choose slices sturdy enough to hold the filling, since soft or thin slices may become soggy with moist ingredients.
Does olive oil change how Mediterranean olive oil bread dough rises?
Yes, olive oil can make the dough softer and more tender, and a dough rich in oil may rise more slowly than a lean bread dough. Let it rise until visibly expanded rather than relying only on a fixed amount of time.
How do you reheat Mediterranean olive oil bread without drying it out?
Warm Mediterranean olive oil bread briefly in a moderate oven, wrapped loosely in foil to help retain moisture. For a slice, a toaster or covered skillet works well; avoid prolonged heating, which can make the crumb dry and firm.
Mediterranean Olive Oil Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.28mg · 8% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
8.8µg · 16% DV
Sodium
200mg · 9% DV
Manganese
0.18mg · 8% DV
Iron
1.12mg · 6% DV
Potassium ⭐
50mg · 1% DV
Mediterranean Olive Oil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterranean Olive Oil Bread
To burn the 114 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mediterranean Olive Oil Bread?
Mediterranean Olive Oil Bread is a Mediterranean-inspired loaf made with olive oil worked into the dough. It tends to have a tender crumb and a subtle fruity richness, with a crust that may be soft or lightly crisp depending on the loaf. It is served across the region alongside meals, and also works well as a simple snack.
Toast a slice for breakfast, or pair it with soup, salad, cheese or dips; its mild flavour suits both savoury toppings and a drizzle of olive oil. It is primarily a source of carbohydrates, with 48 g per 100 g. For a more filling plate, serve it with eggs, beans or another protein-rich topping.
How Nutritious Is Mediterranean Olive Oil Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mediterranean Olive Oil Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean Olive Oil Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean Olive Oil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean Olive Oil Bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.