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Mediterranean haydari Calories
Protein- and calcium-containing yogurt and cheese dip
CALORIES
GI
POTASSIUM
FIBER
Mediterranean haydari Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.2g
· 11%
Protein
7.1g
· 19%
Fat
11.7g
· 70%
Fiber
0.4g
Mediterranean haydari Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Vitamin A
94µg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Sodium
465mg · 20% DV
Phosphorus
136mg · 19% DV
Calcium
174mg · 17% DV
Iodine
18µg · 12% DV
Mediterranean haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean haydari Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mediterranean haydari Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Mediterranean haydari
Mediterranean haydari — Frequently Asked Questions
How many calories are in Mediterranean haydari?
Mediterranean haydari contains 154 calories per 100 g. A 100 g serving also provides 7.1 g of protein, 11.7 g of fat, and 4.2 g of carbohydrates.
Is Mediterranean haydari keto-friendly?
Yes, Mediterranean haydari is compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.