EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rounded scoop of pale ivory ice cream with a smooth, softly ridged surface sits in a small bowl, with no visible toppings or mix-ins.
AKDO· all products

Mediterranean Breeze ice cream Calories

Refreshing flavored premium ice cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

61medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.4g

Quick answer

100 g of Mediterranean Breeze ice cream has 215 calories. It contains 27.8 g of carbs, 3.6 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Mediterranean Breeze ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

3.6g

· 7% DV

Fat

10.2g

· 13% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Mediterranean Breeze ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories215 kcal
Total fat10.2 g13%
Saturated fat6.4 g32%
Trans fat0.2 g
Sodium62 mg3%
Total carbohydrate27.8 g10%
Fiber0.4 g1%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Mediterranean Breeze ice cream?

ServingAmountCalories
1 serving (medium)100 g215 kcal
2 tablespoon (medium)30 g65 kcal
1 serving (small)60 g129 kcal
1 piece (small)70 g151 kcal
1 pack (mini)80 g172 kcal
1 cup (medium)90 g194 kcal
100 g100 g215 kcal
1 serving (large)150 g323 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Mediterranean Breeze ice cream

What does Mediterranean Breeze ice cream taste like?

The exact flavor of Mediterranean Breeze ice cream is not specified in the available product information. Its name suggests a refreshing flavor, but it does not identify particular fruits, herbs, or other ingredients.

Is Mediterranean Breeze ice cream made with fruit?

The available details do not say whether Mediterranean Breeze ice cream contains fruit. A Mediterranean-themed name is not proof of fruit pieces or fruit purée, so use the product’s ingredient description to confirm.

How should you serve Mediterranean Breeze ice cream?

Serve Mediterranean Breeze ice cream slightly softened so it is easier to scoop. Take out only the portion you plan to serve, and return the container to the freezer promptly to keep the rest firm.

What desserts go well with Mediterranean Breeze ice cream?

Mediterranean Breeze ice cream can be served with a simple cake, fruit tart, or plain waffle. Because its exact flavor is not specified, mild accompaniments are a safer match than strongly flavored sauces.

Can you use Mediterranean Breeze ice cream in a milkshake?

Yes, Mediterranean Breeze ice cream can be blended into a milkshake. Add milk gradually to control the thickness, and taste before adding syrups or fruit since the ice cream’s specific flavor is not provided.

How do you store Mediterranean Breeze ice cream after opening?

Close the Mediterranean Breeze ice cream container tightly and return it to the freezer promptly after serving. Store it toward the back, where the temperature is steadier, rather than in the freezer door.

Can Mediterranean Breeze ice cream be refrozen after it melts?

Do not refreeze Mediterranean Breeze ice cream if it has fully melted and sat out for a prolonged period. Refreezing can worsen its texture, and the safety of ice cream that has warmed substantially is uncertain.

Why has Mediterranean Breeze ice cream become icy?

Mediterranean Breeze ice cream can become icy when it partially melts and refreezes or when air and moisture get into the container. Keep the lid sealed and avoid repeated temperature changes to preserve its texture.

Is Mediterranean Breeze ice cream the same as Italian gelato?

No, the name Mediterranean Breeze ice cream does not establish that it is gelato. Gelato generally refers to a style of frozen dessert with its own preparation and serving characteristics; the available product details do not claim that style.

Can Mediterranean Breeze ice cream be used instead of vanilla in baking?

Mediterranean Breeze ice cream can replace vanilla ice cream in some desserts, but it may change the final flavor. Since its exact aroma is not specified, try it first in a recipe where a distinctive flavor would still work.

Mediterranean Breeze ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

176mg · 5% DV

Sodium

62mg · 3% DV

Mediterranean Breeze ice cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mediterranean Breeze ice cream

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mediterranean Breeze ice cream?

Mediterranean Breeze ice cream is a sweet, dairy-based frozen dessert sold under a name that suggests a refreshing, Mediterranean-inspired flavour. The name alone does not identify a traditional regional recipe, and the specific flavourings and ingredients depend on the maker. Its texture is typically smooth and creamy, like other ice creams.

Enjoy it by the scoop in a bowl or cone, as a summer treat or dessert after a meal; it also pairs well with coffee. At 215 calories per 100 g, it is an energy-dense sweet rather than a light snack. A modest scoop with fresh fruit makes a simple, lighter-feeling serving.

How Nutritious Is Mediterranean Breeze ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mediterranean Breeze ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mediterranean Breeze ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mediterranean Breeze ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mediterranean Breeze ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Mediterranean Breeze ice cream

🍨vs🥒
Mediterranean Breeze ice cream vs Tzatziki155 kcal more per 100 g
→
🍨vs🧀
Mediterranean Breeze ice cream vs Cheddar Cheese187 kcal fewer per 100 g
→
🍨vs🧀
Mediterranean Breeze ice cream vs Tulum Cheese155 kcal fewer per 100 g
→
🍨vs🥛
Mediterranean Breeze ice cream vs Milk151 kcal more per 100 g
→

Foods Similar to Mediterranean Breeze ice cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Mediterranean Breeze ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.