Categories ▾Tools ▾Food Guide Compare Blog

🍨

Mediterranean Breeze ice cream Calories

Refreshing flavored premium ice cream

CALORIES

215kcal

61medium

POTASSIUM

176mg

FIBER

0.4g

Mediterranean Breeze ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

27.8g

· 51%

Protein

3.6g

· 7%

Fat

10.2g

· 42%

Fiber

0.4g

Mediterranean Breeze ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Mediterranean Breeze ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mediterranean Breeze ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mediterranean Breeze ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mediterranean Breeze ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mediterranean Breeze ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Mediterranean Breeze ice cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mediterranean Breeze ice cream — Frequently Asked Questions

How many calories are in Mediterranean Breeze ice cream?

Mediterranean Breeze ice cream provides 215 calories per 100 g. A 100 g serving contains 10.2 g fat, 27.8 g carbohydrates, and 3.6 g protein.

What is the glycemic index of Mediterranean Breeze ice cream?

Mediterranean Breeze ice cream has a glycemic index of 61. It contains dairy, so it is not suitable for people with dairy allergy; it is compatible with vegetarian and gluten-free diets.

Have another question about Mediterranean Breeze ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.