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Refreshing flavored premium ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mediterranean Breeze ice cream has 215 calories. It contains 27.8 g of carbs, 3.6 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
215
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 serving (small) | 60 g | 129 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 1 pack (mini) | 80 g | 172 kcal |
| 1 cup (medium) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (large) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
The exact flavor of Mediterranean Breeze ice cream is not specified in the available product information. Its name suggests a refreshing flavor, but it does not identify particular fruits, herbs, or other ingredients.
The available details do not say whether Mediterranean Breeze ice cream contains fruit. A Mediterranean-themed name is not proof of fruit pieces or fruit purée, so use the product’s ingredient description to confirm.
Serve Mediterranean Breeze ice cream slightly softened so it is easier to scoop. Take out only the portion you plan to serve, and return the container to the freezer promptly to keep the rest firm.
Mediterranean Breeze ice cream can be served with a simple cake, fruit tart, or plain waffle. Because its exact flavor is not specified, mild accompaniments are a safer match than strongly flavored sauces.
Yes, Mediterranean Breeze ice cream can be blended into a milkshake. Add milk gradually to control the thickness, and taste before adding syrups or fruit since the ice cream’s specific flavor is not provided.
Close the Mediterranean Breeze ice cream container tightly and return it to the freezer promptly after serving. Store it toward the back, where the temperature is steadier, rather than in the freezer door.
Do not refreeze Mediterranean Breeze ice cream if it has fully melted and sat out for a prolonged period. Refreezing can worsen its texture, and the safety of ice cream that has warmed substantially is uncertain.
Mediterranean Breeze ice cream can become icy when it partially melts and refreezes or when air and moisture get into the container. Keep the lid sealed and avoid repeated temperature changes to preserve its texture.
No, the name Mediterranean Breeze ice cream does not establish that it is gelato. Gelato generally refers to a style of frozen dessert with its own preparation and serving characteristics; the available product details do not claim that style.
Mediterranean Breeze ice cream can replace vanilla ice cream in some desserts, but it may change the final flavor. Since its exact aroma is not specified, try it first in a recipe where a distinctive flavor would still work.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mediterranean Breeze ice cream is a sweet, dairy-based frozen dessert sold under a name that suggests a refreshing, Mediterranean-inspired flavour. The name alone does not identify a traditional regional recipe, and the specific flavourings and ingredients depend on the maker. Its texture is typically smooth and creamy, like other ice creams.
Enjoy it by the scoop in a bowl or cone, as a summer treat or dessert after a meal; it also pairs well with coffee. At 215 calories per 100 g, it is an energy-dense sweet rather than a light snack. A modest scoop with fresh fruit makes a simple, lighter-feeling serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.