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Warm bazlama toast with cheese, olives, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mediterranean Bazlama Toast (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 65.6 g of carbs, 22.4 g of protein, 25.1 g of fat and 5.1 g of fiber. Its 45.1 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
572
KCAL / 220G
Carbs
65.6g
· 24% DV
Protein
22.4g
· 45% DV
Fat
25.1g
· 32% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 25.1 g | 32% |
| Saturated fat | 11.11 g | 56% |
| Trans fat | 0.26 g | |
| Sodium | 1192 mg | 52% |
| Total carbohydrate | 65.6 g | 24% |
| Fiber | 5.1 g | 18% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 572 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (quarter) | 110 g | 286 kcal |
| 1 piece (small) | 140 g | 364 kcal |
| 1 piece (half) | 180 g | 468 kcal |
| 1 serving (large) | 320 g | 832 kcal |
| 1 piece (whole) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Mediterranean Bazlama Toast is a warm, filled flatbread toast made with bazlama, cheese, olives and vegetables. The name describes a style rather than one fixed recipe, so the vegetables and seasonings can vary.
Mediterranean Bazlama Toast gets its Mediterranean-style character from the combination of olives, vegetables and cheese in soft bazlama bread. Herbs such as oregano can complement the filling, but there is no single required seasoning.
To keep Mediterranean Bazlama Toast from getting soggy, drain juicy vegetables and pat them dry before filling the bread. Use tomato sparingly, since its moisture can soften the inside before the bazlama gets crisp.
Yes, Mediterranean Bazlama Toast cooks well in a skillet if you do not have a sandwich press. Cook it over medium-low heat, press it gently with a spatula, and turn it so the bread browns before the filling burns.
A cheese that melts smoothly, such as mozzarella or a mild cheddar, works well in Mediterranean Bazlama Toast. Feta adds a saltier, crumbly element but will not melt into the same stretchy filling.
Mediterranean Bazlama Toast pairs well with a green salad, sliced cucumber or a light vegetable soup. These sides balance the warm, savory filling without making the meal feel like another bread-heavy course.
Yes, you can bake Mediterranean Bazlama Toast on a tray if you do not have a press or skillet. Keep the filling inside the bread and check it as it heats; the goal is melted cheese and lightly browned bazlama.
Cool leftover Mediterranean Bazlama Toast, then refrigerate it in a covered container. Reheat it in a skillet or toaster oven to bring back some crispness; reheating in a microwave tends to make the bread soft.
Mediterranean Bazlama Toast can be frozen, although vegetables may become softer after thawing. For a better texture, freeze it before cooking, then toast it from thawed so the bazlama browns and the cheese melts evenly.
Yes, Mediterranean Bazlama Toast can make a filling savory breakfast, especially when served with fresh vegetables. Its cheese-and-olive filling can be salty, so add unsalted sides rather than extra salty foods.
Vitamins
B12
1.36µg · 57% DV
B1
0.53mg · 44% DV
B2
0.55mg · 42% DV
Biotin
11.22µg · 37% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
444mg · 63% DV
Sodium
1192mg · 52% DV
Calcium
493mg · 49% DV
Potassium ⭐
405mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 572 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mediterranean Bazlama Toast is made by filling bazlama—a soft, leavened Turkish flatbread—with cheese, olives and vegetables, then toasting it until warm and lightly crisp outside. The thick, tender bread makes a hearty base; salty, creamy cheese and briny olives are balanced by the freshness of the vegetables.
In Turkey, it suits breakfast or a quick lunch, often served hot with tea or alongside a simple salad. It brings carbohydrates from the bread and protein from the cheese, with 10.2 g of protein per 100 g. Add extra fresh vegetables and use a modest amount of cheese for a lighter, fresher toast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.11g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.