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Mediterranean Bazlama Toast Calories

Warm bazlama toast with cheese, olives, and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

61medium

POTASSIUM · 100 G

184mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Mediterranean Bazlama Toast (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 65.6 g of carbs, 22.4 g of protein, 25.1 g of fat and 5.1 g of fiber. Its 45.1 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Mediterranean Bazlama Toast Nutrition Facts

Selected: 1 serving (medium) · 220 g

572

KCAL / 220G

Carbs

65.6g

· 24% DV

Protein

22.4g

· 45% DV

Fat

25.1g

· 32% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Mediterranean Bazlama Toast nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories572 kcal
Total fat25.1 g32%
Saturated fat11.11 g56%
Trans fat0.26 g
Sodium1192 mg52%
Total carbohydrate65.6 g24%
Fiber5.1 g18%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mediterranean Bazlama Toast?

ServingAmountCalories
1 serving (medium)220 g572 kcal
100 g100 g260 kcal
1 piece (quarter)110 g286 kcal
1 piece (small)140 g364 kcal
1 piece (half)180 g468 kcal
1 serving (large)320 g832 kcal
1 piece (whole)360 g936 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Mediterranean Bazlama Toast

What is Mediterranean Bazlama Toast?

Mediterranean Bazlama Toast is a warm, filled flatbread toast made with bazlama, cheese, olives and vegetables. The name describes a style rather than one fixed recipe, so the vegetables and seasonings can vary.

What makes Mediterranean Bazlama Toast Mediterranean-style?

Mediterranean Bazlama Toast gets its Mediterranean-style character from the combination of olives, vegetables and cheese in soft bazlama bread. Herbs such as oregano can complement the filling, but there is no single required seasoning.

How do you keep Mediterranean Bazlama Toast from getting soggy?

To keep Mediterranean Bazlama Toast from getting soggy, drain juicy vegetables and pat them dry before filling the bread. Use tomato sparingly, since its moisture can soften the inside before the bazlama gets crisp.

Can you make Mediterranean Bazlama Toast in a skillet?

Yes, Mediterranean Bazlama Toast cooks well in a skillet if you do not have a sandwich press. Cook it over medium-low heat, press it gently with a spatula, and turn it so the bread browns before the filling burns.

What cheese works best in Mediterranean Bazlama Toast?

A cheese that melts smoothly, such as mozzarella or a mild cheddar, works well in Mediterranean Bazlama Toast. Feta adds a saltier, crumbly element but will not melt into the same stretchy filling.

What should you serve with Mediterranean Bazlama Toast?

Mediterranean Bazlama Toast pairs well with a green salad, sliced cucumber or a light vegetable soup. These sides balance the warm, savory filling without making the meal feel like another bread-heavy course.

Can you make Mediterranean Bazlama Toast in the oven?

Yes, you can bake Mediterranean Bazlama Toast on a tray if you do not have a press or skillet. Keep the filling inside the bread and check it as it heats; the goal is melted cheese and lightly browned bazlama.

How do you store leftover Mediterranean Bazlama Toast?

Cool leftover Mediterranean Bazlama Toast, then refrigerate it in a covered container. Reheat it in a skillet or toaster oven to bring back some crispness; reheating in a microwave tends to make the bread soft.

Can Mediterranean Bazlama Toast be frozen?

Mediterranean Bazlama Toast can be frozen, although vegetables may become softer after thawing. For a better texture, freeze it before cooking, then toast it from thawed so the bazlama browns and the cheese melts evenly.

Is Mediterranean Bazlama Toast a good choice for breakfast?

Yes, Mediterranean Bazlama Toast can make a filling savory breakfast, especially when served with fresh vegetables. Its cheese-and-olive filling can be salty, so add unsalted sides rather than extra salty foods.

Mediterranean Bazlama Toast Vitamins & Minerals

Vitamins

B12

1.36µg · 57% DV

B1

0.53mg · 44% DV

B2

0.55mg · 42% DV

Biotin

11.22µg · 37% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

444mg · 63% DV

Sodium

1192mg · 52% DV

Calcium

493mg · 49% DV

Potassium ⭐

405mg · 12% DV

Mediterranean Bazlama Toast Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

37.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mediterranean Bazlama Toast

To burn the 572 calories in 1 serving (medium) (220 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mediterranean Bazlama Toast?

Mediterranean Bazlama Toast is made by filling bazlama—a soft, leavened Turkish flatbread—with cheese, olives and vegetables, then toasting it until warm and lightly crisp outside. The thick, tender bread makes a hearty base; salty, creamy cheese and briny olives are balanced by the freshness of the vegetables.

In Turkey, it suits breakfast or a quick lunch, often served hot with tea or alongside a simple salad. It brings carbohydrates from the bread and protein from the cheese, with 10.2 g of protein per 100 g. Add extra fresh vegetables and use a modest amount of cheese for a lighter, fresher toast.

How Nutritious Is Mediterranean Bazlama Toast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mediterranean Bazlama Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mediterranean Bazlama Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mediterranean Bazlama Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mediterranean Bazlama Toast Fat Profile

SATURATED

11.11g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.56g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.