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Mediterane Vrotchups vegan Calories
Mediterranean-style vegan vegetable chips, oven-baked with olive oil and herbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mediterane Vrotchups vegan (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 26 g of carbs, 2 g of protein, 6 g of fat and 2.8 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mediterane Vrotchups vegan Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Mediterane Vrotchups vegan nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mediterane Vrotchups vegan?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 pack (small) | 20 g | 84 kcal |
| 1 piece (medium) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 piece (jumbo) | 50 g | 210 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Mediterane Vrotchups vegan
What are Mediterane Vrotchups vegan made of?
Mediterane Vrotchups vegan are described as vegetable chips baked with olive oil and herbs. The exact vegetables and seasoning blend aren’t specified in the available product details, so check the package ingredients if you need to know which vegetables are included.
Are Mediterane Vrotchups vegan vegetable chips baked or fried?
Mediterane Vrotchups vegan are oven-baked, not described as deep-fried. Olive oil and herbs are used in their Mediterranean-style preparation, giving them a different cooking method from many conventional fried crisps.
Do Mediterane Vrotchups vegan taste like potato chips?
No, Mediterane Vrotchups vegan have a vegetable-and-herb profile rather than the familiar potato-only taste of standard potato chips. Their exact flavour and texture depend on the vegetables used, which aren’t specified in the product details.
Can you eat Mediterane Vrotchups vegan with hummus?
Yes, Mediterane Vrotchups vegan pair well with hummus. The savoury herbs and olive oil complement the creamy dip; serve them shortly after opening so the chips stay crisp.
Are Mediterane Vrotchups vegan a good substitute for fresh vegetables?
No, Mediterane Vrotchups vegan shouldn’t replace fresh vegetables. They’re a baked snack made with vegetables, olive oil, and herbs, but they don’t offer the same role in a meal as a serving of fresh or simply cooked vegetables.
How do you keep Mediterane Vrotchups vegan crispy after opening?
Seal Mediterane Vrotchups vegan in an airtight container or reseal the bag, then keep it in a cool, dry cupboard. Moisture makes chips lose their crunch, so avoid storing them near steam or in the refrigerator.
Can Mediterane Vrotchups vegan be made at home?
Yes, you can make a similar snack at home by slicing vegetables thinly, tossing them with a little olive oil and herbs, and baking until crisp. Use evenly sized slices and spread them in a single layer for more consistent cooking.
Are Mediterane Vrotchups vegan suitable for a lunchbox?
Yes, Mediterane Vrotchups vegan can work as an occasional lunchbox snack. Pack them in a small airtight container apart from moist foods, which can make the chips soggy before lunchtime.
Do Mediterane Vrotchups vegan count as a filling snack?
Mediterane Vrotchups vegan may be less filling on their own than a snack that includes a protein-rich food. Pair a modest portion with hummus or another substantial dip if you want a snack that holds you over longer.
Are Mediterane Vrotchups vegan a healthier choice than regular crisps?
Mediterane Vrotchups vegan are oven-baked with olive oil and herbs, while many regular crisps are fried, but that alone doesn’t make them a replacement for whole vegetables. Treat them as a snack and compare ingredients if you’re choosing between packaged options.
Mediterane Vrotchups vegan Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
Vitamin A
48µg · 5% DV
B6
0.09mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
168mg · 7% DV
Potassium ⭐
192mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Mediterane Vrotchups vegan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterane Vrotchups vegan
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mediterane Vrotchups vegan?
Mediterane Vrotchups vegan is a packaged, Mediterranean-style vegetable crisp: it is oven-baked with olive oil and herbs rather than being a traditional regional dish. It offers a convenient way to enjoy vegetables in a crunchy snack format.
The texture is crisp, with a savoury, herby flavour and a touch of olive oil. Eat it straight from the pack, serve it with a dip, or add it alongside a sandwich or lunch. It suits vegan snack plates and works well for sharing. Nutritionally, it is mainly a carbohydrate-based snack, with some fibre; a 100 g portion contains 7 g of fibre. For a more filling option, pair a modest serving with hummus or another protein-rich dip.
How Nutritious Is Mediterane Vrotchups vegan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mediterane Vrotchups vegan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterane Vrotchups vegan Contain Allergens?
No known major allergens
Which Diets Is Mediterane Vrotchups vegan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterane Vrotchups vegan Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.