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Medina dessert Calories
Traditional syrup-soaked pastry dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Medina dessert (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 47 g of carbs, 4.3 g of protein, 11.8 g of fat and 1.3 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Medina dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
308
KCAL / 80G
Carbs
47g
· 17% DV
Protein
4.3g
· 9% DV
Fat
11.8g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Medina dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Medina dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 308 kcal |
| ½ piece (half) | 40 g | 154 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 120 g | 462 kcal |
| 1 cup (diced) | 140 g | 539 kcal |
| 1 serving (double) | 160 g | 616 kcal |
| 1 serving (triple) | 240 g | 924 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Medina dessert
What is Medina dessert?
Medina dessert is a traditional syrup-soaked pastry dessert. Recipes can differ in the pastry, shape, and additions, so the name does not point to one universally fixed version.
How do you make Medina dessert?
To make Medina dessert, prepare and bake the pastry, then add syrup according to the chosen recipe. The dough and method vary, so follow a recipe that gives clear instructions for shaping, baking, and soaking.
Does Medina dessert contain dates?
Not necessarily. The name Medina dessert does not guarantee that dates are an ingredient; its defining feature is syrup-soaked pastry, and added ingredients can vary from one recipe to another.
Is Medina dessert the same as baklava?
No, Medina dessert is not simply another name for baklava. Both may be syrup-soaked pastries, but their dough, shape, and fillings do not have to be the same.
Why is it called Medina dessert?
The name alone does not establish that Medina dessert originated in Medina. A recipe may be known by this name without a well-documented origin, so it is best not to treat the name as proof of provenance.
Why is my Medina dessert soggy instead of crisp?
Medina dessert can lose its crispness if it absorbs a lot of syrup or sits covered while still warm. Follow the recipe’s syrup instructions and let the pastry cool or rest as directed before storing it.
Should the syrup be hot or cold for Medina dessert?
Use the syrup temperature specified in your Medina dessert recipe. Pastry and syrup temperatures are paired differently across recipes, so there is no reliable single rule that applies to every version.
How should Medina dessert be served?
Serve Medina dessert after it has had time to absorb the syrup and settle. A small portion with unsweetened tea or coffee balances its sweetness without adding another sugary accompaniment.
How do you store Medina dessert, and how long does it keep?
Store Medina dessert in a covered container in a cool, dry place, away from heat. Its texture changes as the pastry absorbs syrup, so it is best enjoyed soon rather than kept for an extended period.
Can people with diabetes eat Medina dessert?
People with diabetes may need to limit Medina dessert because its syrup can raise blood glucose. The suitable portion depends on individual glucose targets and treatment, so discuss it with a doctor or dietitian if needed.
Medina dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
Vitamin E
0.72mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.84µg · 14% DV
Phosphorus
59mg · 8% DV
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
70mg · 2% DV
Medina dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medina dessert
To burn the 308 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medina dessert?
Medina dessert is a traditional pastry sweet soaked in syrup. Its name points to Medina, and recipes may vary in how the pastry is prepared; the defining feature is the syrup absorbed into the baked or cooked dough.
The pastry is sweet and tender where it has soaked up the syrup, with a firmer or lightly crisp texture depending on the recipe. It is usually served as a dessert or shared with tea, rather than treated as an everyday snack. Syrup and pastry make it carbohydrate-rich, while it offers relatively little fibre and protein. For a lighter serving, cut a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Medina dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medina dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medina dessert Contain Allergens?
Contains these allergens:
Which Diets Is Medina dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medina dessert Fat Profile
SATURATED
4.08g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.