Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mecidiye meatballs Calories
Traditional Turkish fried meatballs; rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mecidiye meatballs (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 13.4 g of carbs, 19 g of protein, 19.7 g of fat and 1.3 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Mecidiye meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
306
KCAL / 120G
Carbs
13.4g
· 5% DV
Protein
19g
· 38% DV
Fat
19.7g
· 25% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 25% · Fat 58%
Mecidiye meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.38 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Mecidiye meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 306 kcal |
| 1 piece (small) | 30 g | 77 kcal |
| 2 piece (small) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 6 piece (large) | 180 g | 459 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 8 piece (extra large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Mecidiye meatballs
What are Mecidiye meatballs?
Mecidiye meatballs are a traditional Turkish köfte associated with Ottoman cuisine. They are made from seasoned minced meat and are commonly fried; the name refers to a particular style rather than to Turkish meatballs in general.
What ingredients go into Mecidiye meatballs?
Mecidiye meatballs are typically made with minced meat, onion, breadcrumbs or soaked bread, and seasonings. Recipes may use egg to bind the mixture, and some versions add parsley or vary the spices, so there is no single fixed ingredient list.
How do you make Mecidiye meatballs?
To make Mecidiye meatballs, combine minced meat with grated onion, bread, and seasonings, then knead and shape the mixture. Let it rest before frying in hot oil; keeping excess liquid out of the mixture helps the meatballs hold their shape.
Where do Mecidiye meatballs come from?
Mecidiye meatballs are linked by name and culinary tradition to Ottoman-era cuisine, often including accounts of palace cooking. Their precise origin is not consistently documented, so claims assigning them to one inventor or city should be treated cautiously.
What makes Mecidiye meatballs different from other Turkish meatballs?
Mecidiye meatballs are distinguished mainly by their specific historical recipe name, not by a wholly different category of food. Like other köfte, they use seasoned minced meat, but binding ingredients, spices, and cooking methods vary among recipes.
Can you bake Mecidiye meatballs instead of frying them?
Yes, you can bake Mecidiye meatballs instead of frying them. Arrange them with space on a lined tray and bake until cooked through; brushing their surfaces lightly with oil helps them brown, though they will not have exactly the same fried crust.
What should you serve with Mecidiye meatballs?
Serve Mecidiye meatballs hot with rice, salad, or grilled vegetables. Yogurt or a cool yogurt drink also makes a good accompaniment, balancing the richness of the fried meatballs without overpowering their seasoning.
How do you keep Mecidiye meatballs from falling apart while frying?
To keep Mecidiye meatballs intact, knead the mixture thoroughly, drain excess liquid from the onion, and chill the shaped meatballs before cooking. Add them to properly hot oil and avoid overcrowding the pan, which can make them break when turned.
How should you store leftover Mecidiye meatballs?
Store leftover Mecidiye meatballs in a covered container in the refrigerator once they have cooled, and eat them within a few days. Reheat only the portion you plan to serve until hot throughout; discard meatballs left at room temperature for a long time.
Can you freeze Mecidiye meatballs?
Yes, Mecidiye meatballs can be frozen either raw after shaping or fully cooked. Separate them so they do not stick together, pack them in an airtight container, and thaw them in the refrigerator before cooking or reheating.
Mecidiye meatballs Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
5.52mg · 35% DV
B6
0.41mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.72mg · 34% DV
Phosphorus
210mg · 30% DV
Sodium
504mg · 22% DV
Potassium ⭐
306mg · 9% DV
Mecidiye meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mecidiye meatballs
To burn the 306 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mecidiye meatballs?
Mecidiye meatballs are a traditional Turkish köfte associated with Mecidiye, near Keşan in the Thrace region. They are made from seasoned ground meat, commonly mixed with onion and bread, shaped into small patties and fried.
Their browned outside gives way to a tender, savoury centre. They are served hot, often with bread, rice or piyaz and a fresh salad, as a filling lunch or dinner. They provide substantial protein, while frying makes them a richer choice. For a lighter meal, cook them with less oil and pair them with plenty of salad.
How Nutritious Is Mecidiye meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mecidiye meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mecidiye meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Mecidiye meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mecidiye meatballs Fat Profile
SATURATED
6.48g
MONOUNSATURATED
8.04g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Compare Mecidiye meatballs
Foods Similar to Mecidiye meatballs
Have another question about Mecidiye meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.