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●Low GI

Meaty Zucchini Borani Calories

Traditional vegetable dish with yogurt, meat, protein and fiber

CALORIES

85kcal

35low

POTASSIUM

260mg

FIBER

1.6g

Meaty Zucchini Borani Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 31%

Protein

5.8g

· 29%

Fat

3.7g

· 40%

Fiber

1.6g

Meaty Zucchini Borani Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Vitamin C

8mg · 9% DV

Vitamin A

60µg · 7% DV

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

260mg · 8% DV

Meaty Zucchini Borani Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meaty Zucchini Borani Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty Zucchini Borani Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meaty Zucchini Borani Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty Zucchini Borani Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meaty Zucchini Borani

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Meaty Zucchini Borani — Frequently Asked Questions

How many calories are in meaty zucchini borani?

Meaty zucchini borani provides 85 calories per 100 g. Each 100 g also contains 5.8 g of protein, 6.2 g of carbohydrates, and 3.7 g of fat.

Is meaty zucchini borani low glycemic?

Yes, meaty zucchini borani has a glycemic index of 35. It contains dairy, so it may not be suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.