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A thick, rusty-orange soup with a slightly grainy texture, dotted with small pieces of browned meat and a few green herb flecks, served in a bowl.

Meaty Tarhana Soup Calories

Rich in protein and fiber, traditional Turkish soup

In season: Autumn · Winter

CALORIES · 100 G

85kcal

GI

55medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.4g

Quick answer

1 cup (medium) of Meaty Tarhana Soup (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 28.3 g of carbs, 12.5 g of protein, 5 g of fat and 5.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meaty Tarhana Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

204

KCAL / 240G

Carbs

28.3g

· 10% DV

Protein

12.5g

· 25% DV

Fat

5g

· 6% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 24% · Fat 22%

Meaty Tarhana Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories204 kcal
Total fat5 g6%
Saturated fat1.68 g8%
Trans fat0 g
Sodium792 mg34%
Total carbohydrate28.3 g10%
Fiber5.8 g21%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meaty Tarhana Soup?

ServingAmountCalories
1 cup (medium)240 g204 kcal
100 g100 g85 kcal
1 bottle (extra small)100 g85 kcal
1 cup (small)120 g102 kcal
1 serving (small)180 g153 kcal
1 bottle (small)200 g170 kcal
1 serving (large)300 g255 kcal
1 bottle (large)330 g281 kcal
1 cup (large)350 g298 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Meaty Tarhana Soup

What is Meaty Tarhana Soup made of?

Meaty Tarhana Soup combines dried tarhana with meat, water or stock, and seasonings. Tarhana is a fermented Turkish mixture commonly made with flour, yogurt, and vegetables, then dried and crumbled; recipes vary by region and household.

What does Meaty Tarhana Soup taste like?

Meaty Tarhana Soup tastes savory and tangy, with a hearty texture from the meat and softened tarhana. Its sourness varies with the tarhana used, while dried mint, pepper, or butter can add a more aromatic finish.

How do you make Meaty Tarhana Soup without lumps?

To keep Meaty Tarhana Soup smooth, whisk the dried tarhana with cold water before adding it to the pot. Pour it in gradually while stirring, then keep stirring as the soup heats and thickens.

What meat is best for Meaty Tarhana Soup?

Beef or lamb both work well in Meaty Tarhana Soup. Cubed meat gives the bowl a more substantial texture, while ground meat cooks quickly; brown the meat first so it adds savory flavor to the broth.

Is Meaty Tarhana Soup a traditional Turkish dish?

Yes, Meaty Tarhana Soup draws on Turkey's longstanding tarhana-soup tradition. Tarhana recipes differ across regions and families, and adding meat is one hearty variation rather than a single fixed national recipe.

What is the difference between Meaty Tarhana Soup and regular tarhana soup?

Meaty Tarhana Soup includes meat, while regular tarhana soup may be made without it. The meat adds a savory, more substantial element, but the fermented, tangy tarhana remains the soup's defining flavor.

What should you serve with Meaty Tarhana Soup?

Serve Meaty Tarhana Soup with crusty bread, a simple salad, or pickles. Since the soup already contains meat, a fresh, lighter side balances the meal without overpowering tarhana's tangy flavor.

Can you freeze Meaty Tarhana Soup?

Yes, Meaty Tarhana Soup can be frozen in airtight, portion-sized containers once cooled. Its texture may thicken or separate after thawing, so reheat it gently while stirring and add a little water or stock if needed.

How long does Meaty Tarhana Soup last in the fridge?

Meaty Tarhana Soup keeps for about three days in the refrigerator when cooled promptly and stored covered. Reheat only the portion you plan to eat, stirring well; add a splash of water if it has thickened.

Can you make Meaty Tarhana Soup with store-bought tarhana?

Yes, store-bought dried tarhana works for Meaty Tarhana Soup. Because tarhana varies in sourness, saltiness, and thickness, add it gradually to the cooked meat and broth, then adjust the seasoning and consistency as it simmers.

Meaty Tarhana Soup Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B1

0.22mg · 18% DV

Biotin

5.04µg · 17% DV

B3

2.64mg · 17% DV

Minerals

Sodium

792mg · 34% DV

Phosphorus

125mg · 18% DV

Copper

0.14mg · 16% DV

Zinc

1.68mg · 15% DV

Potassium ⭐

384mg · 11% DV

Meaty Tarhana Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meaty Tarhana Soup

To burn the 204 calories in 1 cup (medium) (240 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meaty Tarhana Soup?

Meaty Tarhana Soup is a hearty Turkish soup made by simmering tarhana with meat. Tarhana is a fermented, dried mixture whose ingredients vary by region and recipe; when cooked, it gives the soup its characteristic gentle tang and thick texture. The meat makes it more substantial than a plain bowl of tarhana.

In Turkey, it is usually served hot as a comforting lunch or dinner, often with bread, especially in cooler weather. Its tangy, savoury flavour needs little embellishment, though a fresh salad makes a good contrast. The soup provides protein and fibre and can work as a meal on its own; use a lighter hand with added fat if you prefer a less rich bowl.

How Nutritious Is Meaty Tarhana Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meaty Tarhana Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty Tarhana Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meaty Tarhana Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty Tarhana Soup Fat Profile

SATURATED

1.68g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.