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Traditional Turkish pilaf with meat, balanced protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meaty Mücetteret Pilaf (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 41 g of carbs, 13 g of protein, 6.5 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
284
KCAL / 180G
Carbs
41g
· 15% DV
Protein
13g
· 26% DV
Fat
6.5g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 284 kcal |
| 1 piece (mini) | 60 g | 95 kcal |
| 1 piece (extra small) | 80 g | 126 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 120 g | 190 kcal |
| 1 cup (medium) | 200 g | 316 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 1 cup (large) | 250 g | 395 kcal |
| 1 serving (extra large) | 350 g | 553 kcal |
Calculated from 158 calories per 100 g.
Meaty Mücetteret pilaf is a Turkish-style pilaf cooked with meat and rice. Recipes commonly use broth and seasonings, while the choice of meat and additions such as onion can vary from one household to another.
To make meaty Mücetteret pilaf, cook the meat until tender, then add rice and hot broth and simmer until the rice is done. Rinsing and draining the rice first helps keep the finished pilaf from turning gummy.
Stewing cuts of beef or lamb work well in meaty Mücetteret pilaf because they become tender during slow cooking. Cook the meat before adding the rice, so the grains do not overcook while the meat softens.
A medium- or long-grain white rice works well for meaty Mücetteret pilaf because the grains can remain distinct after cooking. Rinse the rice and let it drain before adding it to the pot.
No, meaty Mücetteret pilaf and mujaddara are not necessarily the same dish. Mujaddara is usually made with lentils, rice or bulgur, and onions, while meaty Mücetteret pilaf is prepared as a meat-and-rice pilaf.
Serve meaty Mücetteret pilaf with a crisp salad, plain yogurt, or a cucumber-yogurt side. These lighter accompaniments balance the savory rice and meat without making the meal feel too heavy.
Meaty Mücetteret pilaf is presented as a traditional Turkish pilaf, but a specific regional origin is not established. Home recipes can differ in their choice of meat, seasoning, and cooking method.
Leftover meaty Mücetteret pilaf keeps for about 3–4 days in the refrigerator when stored promptly in a covered, shallow container. Refrigerate it within two hours of cooking rather than leaving it at room temperature.
Yes, meaty Mücetteret pilaf can be frozen. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating until steaming hot throughout; avoid repeatedly thawing and refreezing it.
You can make meaty Mücetteret pilaf lighter by trimming visible fat from the meat and using only enough oil to coat the rice. Serve a moderate portion with salad or vegetables rather than adding another rich side.
Vitamins
B12
0.76µg · 32% DV
B3
2.34mg · 15% DV
B6
0.23mg · 14% DV
B5
0.68mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Zinc
2.16mg · 20% DV
Phosphorus
130mg · 19% DV
Sodium
378mg · 16% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 284 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meaty Mücetteret Pilaf is a traditional Turkish-style pilaf cooked with meat. Its grain-based body makes it a filling centrepiece for a home-cooked meal, whether served on its own or alongside other dishes. The meat gives it a savoury depth, while the grains cook up tender and distinct.
It brings carbohydrates and protein together, with a moderate amount of fat. Serve it with plain yoghurt or a crisp salad for freshness; if you’d like a lighter plate, keep the pilaf portion modest and add extra vegetables. It also works well as part of a larger family-style spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.