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A mound of separate, pale golden rice grains mixed with small brown pieces of meat and dark lentils, served on a plate with a few browned onion pieces on top.

Meaty Mücetteret Pilaf Calories

Traditional Turkish pilaf with meat, balanced protein and carbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

158kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Meaty Mücetteret Pilaf (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 41 g of carbs, 13 g of protein, 6.5 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Meaty Mücetteret Pilaf Nutrition Facts

Selected: 1 serving (medium) · 180 g

284

KCAL / 180G

Carbs

41g

· 15% DV

Protein

13g

· 26% DV

Fat

6.5g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 19% · Fat 21%

Meaty Mücetteret Pilaf nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories284 kcal
Total fat6.5 g8%
Saturated fat2.16 g11%
Trans fat0.02 g
Sodium378 mg16%
Total carbohydrate41 g15%
Fiber2.2 g8%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meaty Mücetteret Pilaf?

ServingAmountCalories
1 serving (medium)180 g284 kcal
1 piece (mini)60 g95 kcal
1 piece (extra small)80 g126 kcal
100 g100 g158 kcal
1 serving (small)120 g190 kcal
1 cup (medium)200 g316 kcal
1 serving (large)250 g395 kcal
1 cup (large)250 g395 kcal
1 serving (extra large)350 g553 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Meaty Mücetteret Pilaf

What is meaty Mücetteret pilaf?

Meaty Mücetteret pilaf is a Turkish-style pilaf cooked with meat and rice. Recipes commonly use broth and seasonings, while the choice of meat and additions such as onion can vary from one household to another.

How do you make meaty Mücetteret pilaf?

To make meaty Mücetteret pilaf, cook the meat until tender, then add rice and hot broth and simmer until the rice is done. Rinsing and draining the rice first helps keep the finished pilaf from turning gummy.

Which cut of meat works best in meaty Mücetteret pilaf?

Stewing cuts of beef or lamb work well in meaty Mücetteret pilaf because they become tender during slow cooking. Cook the meat before adding the rice, so the grains do not overcook while the meat softens.

What kind of rice is best for meaty Mücetteret pilaf?

A medium- or long-grain white rice works well for meaty Mücetteret pilaf because the grains can remain distinct after cooking. Rinse the rice and let it drain before adding it to the pot.

Is meaty Mücetteret pilaf the same as mujaddara?

No, meaty Mücetteret pilaf and mujaddara are not necessarily the same dish. Mujaddara is usually made with lentils, rice or bulgur, and onions, while meaty Mücetteret pilaf is prepared as a meat-and-rice pilaf.

What should you serve with meaty Mücetteret pilaf?

Serve meaty Mücetteret pilaf with a crisp salad, plain yogurt, or a cucumber-yogurt side. These lighter accompaniments balance the savory rice and meat without making the meal feel too heavy.

Where does meaty Mücetteret pilaf come from?

Meaty Mücetteret pilaf is presented as a traditional Turkish pilaf, but a specific regional origin is not established. Home recipes can differ in their choice of meat, seasoning, and cooking method.

How long does leftover meaty Mücetteret pilaf keep in the fridge?

Leftover meaty Mücetteret pilaf keeps for about 3–4 days in the refrigerator when stored promptly in a covered, shallow container. Refrigerate it within two hours of cooking rather than leaving it at room temperature.

Can you freeze meaty Mücetteret pilaf?

Yes, meaty Mücetteret pilaf can be frozen. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating until steaming hot throughout; avoid repeatedly thawing and refreezing it.

How can you make meaty Mücetteret pilaf lighter at home?

You can make meaty Mücetteret pilaf lighter by trimming visible fat from the meat and using only enough oil to coat the rice. Serve a moderate portion with salad or vegetables rather than adding another rich side.

Meaty Mücetteret Pilaf Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B3

2.34mg · 15% DV

B6

0.23mg · 14% DV

B5

0.68mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Zinc

2.16mg · 20% DV

Phosphorus

130mg · 19% DV

Sodium

378mg · 16% DV

Potassium ⭐

198mg · 6% DV

Meaty Mücetteret Pilaf Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meaty Mücetteret Pilaf

To burn the 284 calories in 1 serving (medium) (180 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meaty Mücetteret Pilaf?

Meaty Mücetteret Pilaf is a traditional Turkish-style pilaf cooked with meat. Its grain-based body makes it a filling centrepiece for a home-cooked meal, whether served on its own or alongside other dishes. The meat gives it a savoury depth, while the grains cook up tender and distinct.

It brings carbohydrates and protein together, with a moderate amount of fat. Serve it with plain yoghurt or a crisp salad for freshness; if you’d like a lighter plate, keep the pilaf portion modest and add extra vegetables. It also works well as part of a larger family-style spread.

How Nutritious Is Meaty Mücetteret Pilaf?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meaty Mücetteret Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty Mücetteret Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meaty Mücetteret Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty Mücetteret Pilaf Fat Profile

SATURATED

2.16g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Foods Similar to Meaty Mücetteret Pilaf

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.