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Meaty Mücetteret Pilaf Calories

Traditional Turkish pilaf with meat, balanced protein and carbs

CALORIES

158kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Meaty Mücetteret Pilaf Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

22.8g

· 60%

Protein

7.2g

· 19%

Fat

3.6g

· 21%

Fiber

1.2g

Meaty Mücetteret Pilaf Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.3mg · 8% DV

0.38mg · 8% DV

0.13mg · 8% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Meaty Mücetteret Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meaty Mücetteret Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty Mücetteret Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meaty Mücetteret Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty Mücetteret Pilaf Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Meaty Mücetteret Pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Meaty Mücetteret Pilaf — Frequently Asked Questions

How many calories are in meaty mücetteret pilaf?

Meaty mücetteret pilaf provides 158 calories per 100 g. The same serving contains 7.2 g of protein, 22.8 g of carbohydrates, and 3.6 g of fat.

What is the glycemic index of meaty mücetteret pilaf?

Meaty mücetteret pilaf has a glycemic index of 65. It contains 22.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.