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Meaty Keskek Soup Calories

Traditional Anatolian wheat and meat soup, source of protein and fiber

CALORIES

110kcal

55medium

POTASSIUM

120mg

FIBER

2.1g

Meaty Keskek Soup Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13g

· 49%

Protein

6.5g

· 24%

Fat

3.2g

· 27%

Fiber

2.1g

Meaty Keskek Soup Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Meaty Keskek Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meaty Keskek Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty Keskek Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meaty Keskek Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty Keskek Soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Meaty Keskek Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Meaty Keskek Soup — Frequently Asked Questions

How many calories are in meaty keskek soup?

Meaty keskek soup provides 110 calories per 100 g. The same serving contains 6.5 g of protein, 13 g of carbohydrates, and 3.2 g of fat.

What is the glycemic index of meaty keskek soup?

Meaty keskek soup has a glycemic index of 55. It provides 2.1 g of fiber per 100 g and is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.