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A bowl of pale, slightly cloudy broth filled with irregular pieces of cooked meat and soft, gelatinous-looking tissue.
●Low GI

Meaty head soup Calories

Meaty head soup

In season: Winter

CALORIES · 100 G

85kcal

GI

25low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Meaty head soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 5.5 g of carbs, 21.3 g of protein, 11.8 g of fat and 0.5 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Meaty head soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

213

KCAL / 250G

Carbs

5.5g

· 2% DV

Protein

21.3g

· 43% DV

Fat

11.8g

· 15% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 40% · Fat 50%

Meaty head soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories213 kcal
Total fat11.8 g15%
Saturated fat4.5 g23%
Trans fat0.1 g
Sodium800 mg35%
Total carbohydrate5.5 g2%
Fiber0.5 g2%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meaty head soup?

ServingAmountCalories
1 cup (medium)250 g213 kcal
100 g100 g85 kcal
1 bottle (extra small)150 g128 kcal
1 serving (small)150 g128 kcal
1 cup (small)150 g128 kcal
1 bottle (small)200 g170 kcal
1 bottle (large)330 g281 kcal
1 serving (large)350 g298 kcal
1 cup (large)400 g340 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Meaty head soup

What is meaty head soup made from?

Meaty head soup is made by simmering meat from an animal’s head, commonly lamb or sheep, until tender and serving it in the cooking broth. Recipes may use cheek or tongue, and some versions add other cuts, so the exact ingredients vary.

What does meaty head soup taste like?

Meaty head soup has a rich, savory broth and tender, distinctive-tasting meat. Garlic, vinegar, lemon, or chili are often added at the table to brighten the flavor and balance the richness.

Is meaty head soup the same as kelle paça?

Not always. Meaty head soup focuses on head meat, while kelle paça typically combines head meat with trotters. The names and recipes can overlap, but the added trotters often make kelle paça’s broth more gelatinous.

Does meaty head soup contain brains?

Not necessarily. Meaty head soup can be made with cheek, tongue, or other head meat without including brains. Ingredients vary by recipe, so ask the cook or restaurant if you need to know whether brains are served.

How is meaty head soup traditionally served?

Meaty head soup is served hot, often with garlic vinegar, lemon, and chili added to taste. Bread is a common accompaniment. Keeping the seasonings on the side lets each person adjust the sharpness and heat.

Can you make meaty head soup without cooking a whole head?

Yes, meaty head soup can be made with cleaned, butcher-prepared head-meat pieces rather than a whole head. Ask for pieces suitable for soup, then simmer them until tender and remove any bones before serving.

Why does meaty head soup turn jelly-like when chilled?

Meaty head soup can set into a jelly-like texture because collagen from connective tissue dissolves into the broth during cooking and firms as it cools. Reheating melts the set broth again; this texture alone does not mean the soup has spoiled.

Can meaty head soup be frozen?

Yes, meaty head soup freezes well. Cool it promptly, divide it into airtight portions, and freeze; thaw it in the refrigerator and reheat until steaming throughout. The broth may set while cold and loosen again as it warms.

Is meaty head soup a cure for a cold?

No, meaty head soup does not cure a cold. A hot bowl may feel soothing and contribute fluids, but it does not treat the infection or replace appropriate care if symptoms become severe.

How do you reduce the strong smell in meaty head soup?

Thorough cleaning before cooking is the main way to reduce the strong smell in meaty head soup. Some cooks briefly boil the meat, discard that first water, rinse the pieces, and then simmer them in fresh water.

Meaty head soup Vitamins & Minerals

Vitamins

B12

4µg · 167% DV

B5

1.75mg · 35% DV

B2

0.45mg · 35% DV

B3

5.25mg · 33% DV

Minerals

Zinc

4.25mg · 39% DV

Sodium

800mg · 35% DV

Selenium

19µg · 35% DV

Phosphorus

213mg · 30% DV

Potassium ⭐

300mg · 9% DV

Meaty head soup Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meaty head soup

To burn the 213 calories in 1 cup (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meaty head soup?

Meaty head soup is a hearty Turkish soup made by simmering a sheep’s or lamb’s head, then adding the picked meat to its rich cooking broth. Recipes vary, but the generous pieces of meat are what give the dish its name and substance.

It is served hot, often with garlic, vinegar or lemon, and chilli flakes at the table. In Turkey it makes a warming, filling meal, especially in colder weather; you can pair it with bread or a simple salad. It offers protein with relatively few carbohydrates. For a lighter bowl, choose leaner pieces and skim excess fat from the broth.

How Nutritious Is Meaty head soup?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meaty head soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty head soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meaty head soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty head soup Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.25g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.