Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meaty head soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Meaty head soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 5.5 g of carbs, 21.3 g of protein, 11.8 g of fat and 0.5 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
21.3g
· 43% DV
Fat
11.8g
· 15% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 40% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (extra small) | 150 g | 128 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 serving (large) | 350 g | 298 kcal |
| 1 cup (large) | 400 g | 340 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Meaty head soup is made by simmering meat from an animal’s head, commonly lamb or sheep, until tender and serving it in the cooking broth. Recipes may use cheek or tongue, and some versions add other cuts, so the exact ingredients vary.
Meaty head soup has a rich, savory broth and tender, distinctive-tasting meat. Garlic, vinegar, lemon, or chili are often added at the table to brighten the flavor and balance the richness.
Not always. Meaty head soup focuses on head meat, while kelle paça typically combines head meat with trotters. The names and recipes can overlap, but the added trotters often make kelle paça’s broth more gelatinous.
Not necessarily. Meaty head soup can be made with cheek, tongue, or other head meat without including brains. Ingredients vary by recipe, so ask the cook or restaurant if you need to know whether brains are served.
Meaty head soup is served hot, often with garlic vinegar, lemon, and chili added to taste. Bread is a common accompaniment. Keeping the seasonings on the side lets each person adjust the sharpness and heat.
Yes, meaty head soup can be made with cleaned, butcher-prepared head-meat pieces rather than a whole head. Ask for pieces suitable for soup, then simmer them until tender and remove any bones before serving.
Meaty head soup can set into a jelly-like texture because collagen from connective tissue dissolves into the broth during cooking and firms as it cools. Reheating melts the set broth again; this texture alone does not mean the soup has spoiled.
Yes, meaty head soup freezes well. Cool it promptly, divide it into airtight portions, and freeze; thaw it in the refrigerator and reheat until steaming throughout. The broth may set while cold and loosen again as it warms.
No, meaty head soup does not cure a cold. A hot bowl may feel soothing and contribute fluids, but it does not treat the infection or replace appropriate care if symptoms become severe.
Thorough cleaning before cooking is the main way to reduce the strong smell in meaty head soup. Some cooks briefly boil the meat, discard that first water, rinse the pieces, and then simmer them in fresh water.
Vitamins
B12
4µg · 167% DV
B5
1.75mg · 35% DV
B2
0.45mg · 35% DV
B3
5.25mg · 33% DV
Minerals
Zinc
4.25mg · 39% DV
Sodium
800mg · 35% DV
Selenium
19µg · 35% DV
Phosphorus
213mg · 30% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meaty head soup is a hearty Turkish soup made by simmering a sheep’s or lamb’s head, then adding the picked meat to its rich cooking broth. Recipes vary, but the generous pieces of meat are what give the dish its name and substance.
It is served hot, often with garlic, vinegar or lemon, and chilli flakes at the table. In Turkey it makes a warming, filling meal, especially in colder weather; you can pair it with bread or a simple salad. It offers protein with relatively few carbohydrates. For a lighter bowl, choose leaner pieces and skim excess fat from the broth.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.