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A bowl of reddish-brown broth filled with tiny cracked-wheat grains and small pieces of meat, with a few flecks of herbs visible on the surface.
●Low GI

Meaty düğürcük soup Calories

A hearty traditional Turkish soup made with fine bulgur düğürcük and meat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

76kcal

GI

48low

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Meaty düğürcük soup (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 23.3 g of carbs, 11.5 g of protein, 6 g of fat and 3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Meaty düğürcük soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

190

KCAL / 250G

Carbs

23.3g

· 8% DV

Protein

11.5g

· 23% DV

Fat

6g

· 8% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 24% · Fat 28%

Meaty düğürcük soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories190 kcal
Total fat6 g8%
Saturated fat2 g10%
Trans fat0.1 g
Sodium625 mg27%
Total carbohydrate23.3 g8%
Fiber3 g11%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meaty düğürcük soup?

ServingAmountCalories
1 cup (medium)250 g190 kcal
1 tablespoon (small)18 g14 kcal
1 ounce (small)28 g21 kcal
100 g100 g76 kcal
1 serving (medium)300 g228 kcal
1 cup (large)350 g266 kcal
1 serving (large)450 g342 kcal
1 bottle (large)500 g380 kcal
1 bottle (extra large)750 g570 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Meaty düğürcük soup

What is meaty düğürcük soup?

Meaty düğürcük soup is a traditional Turkish soup made with meat and düğürcük, a fine-grained form of bulgur. The small grains cook in the broth and give the soup a hearty, thick texture.

How do you make meaty düğürcük soup?

Meaty düğürcük soup is made by simmering small pieces of meat until tender, then adding fine bulgur düğürcük and broth. Cook until the grains soften and the soup thickens, stirring occasionally to prevent sticking.

What does düğürcük mean in meaty düğürcük soup?

Düğürcük is a regional Turkish name for fine bulgur. In meaty düğürcük soup, its small grains absorb broth quickly, which gives the dish a thicker consistency than soups made with coarser bulgur.

What meat is used in meaty düğürcük soup?

Meaty düğürcük soup is commonly made with diced lamb or beef. Lamb gives the broth a richer, more distinctive flavor, while beef has a milder taste; either works well when simmered until tender.

Where does meaty düğürcük soup come from?

Meaty düğürcük soup belongs to Turkey’s home-cooking tradition, where fine bulgur is used in filling soups. Düğürcük is a regional ingredient name, and household recipes vary, so the soup is not best attributed to just one place.

Is meaty düğürcük soup the same as Turkish bulgur soup?

Meaty düğürcük soup is a type of Turkish bulgur soup, but it specifically uses fine düğürcük and includes meat. Coarser bulgur varieties produce a different texture and may need longer cooking.

Why does meaty düğürcük soup get so thick?

Meaty düğürcük soup thickens because the fine bulgur absorbs liquid and releases starch as it cooks. Stir in a little hot water or broth if it becomes thicker than you like, especially when reheating.

What do you serve with meaty düğürcük soup?

Meaty düğürcük soup pairs well with a crisp salad, yogurt, or pickles. Since the soup is filling, a light side and bread are usually enough for a simple meal.

Can you freeze meaty düğürcük soup?

Yes, you can freeze meaty düğürcük soup, although the bulgur may soften and make it thicker after thawing. Freeze it in portions, then reheat thoroughly and loosen the texture with hot water or broth.

How long does meaty düğürcük soup last in the fridge?

Meaty düğürcük soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, stirring well and adding hot liquid if the bulgur has thickened it.

Meaty düğürcük soup Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B3

2.75mg · 17% DV

B6

0.22mg · 13% DV

B2

0.15mg · 12% DV

Minerals

Sodium

625mg · 27% DV

Selenium

14µg · 25% DV

Copper

0.2mg · 22% DV

Phosphorus

153mg · 22% DV

Potassium ⭐

313mg · 9% DV

Meaty düğürcük soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meaty düğürcük soup

To burn the 190 calories in 1 cup (medium) (250 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meaty düğürcük soup?

Meaty düğürcük soup is a traditional Turkish soup made with düğürcük, finely cracked bulgur, cooked in broth with meat. Home recipes may also include onion, tomato paste and seasonings, and the finished soup can be fairly substantial rather than thin.

It is served hot, often as a warming first course or a simple meal, with bread alongside. Its bulgur contributes carbohydrates and some fibre, while the meat adds protein; a 100 g portion has 4.6 g of protein. For a lighter bowl, use lean meat and go easy on the oil, or serve it with a fresh salad.

How Nutritious Is Meaty düğürcük soup?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meaty düğürcük soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty düğürcük soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meaty düğürcük soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty düğürcük soup Fat Profile

SATURATED

2g

MONOUNSATURATED

2.38g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

Compare Meaty düğürcük soup

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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🍆🍖

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Nutrition data compiled from USDA FoodData Central and scientific sources.