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A generous serving of browned lamb pieces sits among glossy, golden-brown barley-shaped pasta with visible bits of red tomato, arranged in a shallow dish.

Meaty Ankara Tava Calories

Traditional Turkish lamb, rice and vegetable casserole

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Meaty Ankara Tava (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 35.3 g of carbs, 25.5 g of protein, 18.5 g of fat and 2.8 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Meaty Ankara Tava Nutrition Facts

Selected: 1 serving (medium) · 250 g

413

KCAL / 250G

Carbs

35.3g

· 13% DV

Protein

25.5g

· 51% DV

Fat

18.5g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 25% · Fat 41%

Meaty Ankara Tava nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories413 kcal
Total fat18.5 g24%
Saturated fat6.38 g32%
Trans fat0.1 g
Sodium663 mg29%
Total carbohydrate35.3 g13%
Fiber2.8 g10%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meaty Ankara Tava?

ServingAmountCalories
1 serving (medium)250 g413 kcal
100 g100 g165 kcal
1 piece (small)120 g198 kcal
1 serving (small)150 g248 kcal
1 cup (medium)220 g363 kcal
2 piece (medium)240 g396 kcal
1.5 cup (large)330 g545 kcal
1 serving (large)350 g578 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Meaty Ankara Tava

What is Meaty Ankara Tava?

Meaty Ankara Tava is a Turkish baked or stovetop dish combining meat, rice, and vegetables, usually with a tomato-based cooking liquid. The ingredients cook together, allowing the rice to absorb the meat juices.

How do you make Meaty Ankara Tava?

To make Meaty Ankara Tava, brown the meat, soften onion and tomato with it, then add rice and hot stock. Cook covered or finish in the oven until the rice is tender and has absorbed the liquid.

What meat is used in Meaty Ankara Tava?

Meaty Ankara Tava is commonly made with lamb, though some cooks use beef. Choose a cut suitable for slow cooking and cut it into evenly sized pieces so it becomes tender as the rice cooks.

Where does Meaty Ankara Tava come from?

Meaty Ankara Tava is associated with Ankara, the capital of Turkey, and belongs to Turkish home-style cooking. Recipes vary between households, especially in the choice of meat, vegetables, and seasonings.

What is the difference between Meaty Ankara Tava and Turkish pilaf?

Meaty Ankara Tava cooks meat and rice together, often with tomato and stock, so the grains take on the savory cooking juices. In many pilaf preparations, rice is cooked separately or served with meat added afterward.

Can you make Meaty Ankara Tava with lamb or beef?

Yes, Meaty Ankara Tava can be made with either lamb or beef. Lamb is a common traditional choice, while beef offers a different flavor; whichever you use, allow tougher cuts enough time to become tender.

Why does the rice turn mushy in Meaty Ankara Tava?

The rice in Meaty Ankara Tava can turn mushy if there is too much liquid, if it is stirred repeatedly, or if it cooks for too long. Rinse and drain the rice, measure the stock, and keep the lid on.

What should you serve with Meaty Ankara Tava?

Serve Meaty Ankara Tava with a crisp salad, plain yogurt, or cacık, a Turkish yogurt and cucumber side. These fresh accompaniments balance the hearty meat-and-rice casserole without making the meal feel heavier.

Can Meaty Ankara Tava be cooked on the stovetop instead of in the oven?

Yes, Meaty Ankara Tava can be cooked on the stovetop in a heavy, covered pot. Keep the heat low once the liquid simmers, and avoid lifting the lid or stirring often so the rice cooks evenly.

How should you store and reheat leftover Meaty Ankara Tava?

Refrigerate leftover Meaty Ankara Tava in a covered container promptly rather than leaving it out. Reheat only the portion you plan to eat, adding a splash of water and heating it thoroughly until hot throughout.

Meaty Ankara Tava Vitamins & Minerals

Vitamins

B12

2.38µg · 99% DV

B3

9.5mg · 59% DV

B6

0.58mg · 34% DV

B2

0.35mg · 27% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

298mg · 43% DV

Zinc

4.63mg · 42% DV

Copper

0.3mg · 33% DV

Sodium

663mg · 29% DV

Potassium ⭐

513mg · 15% DV

Meaty Ankara Tava Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meaty Ankara Tava

To burn the 413 calories in 1 serving (medium) (250 g):

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meaty Ankara Tava?

Meaty Ankara Tava is a traditional Turkish casserole associated with Ankara, made by cooking lamb, rice and vegetables together so the grains take on the meat’s savoury juices. Recipes vary between households, but it is usually served hot as a hearty main course.

The lamb turns tender while the rice absorbs the flavour of tomatoes, peppers and cooking juices. In Turkey, it is often paired with yoghurt or a crisp seasonal salad; those make easy accompaniments wherever you serve it. Meat provides protein, while rice makes the dish filling. For a lighter meal, keep the portion moderate and add plenty of salad.

How Nutritious Is Meaty Ankara Tava?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meaty Ankara Tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty Ankara Tava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meaty Ankara Tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty Ankara Tava Fat Profile

SATURATED

6.38g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Meaty Ankara Tava

🍲vs🥩
Meaty Ankara Tava vs Ground Beef85 kcal fewer per 100 g
→
🍲vs🍢
Meaty Ankara Tava vs Chicken Skewer25 kcal more per 100 g
→
🍲vs🥩
Meaty Ankara Tava vs Sauteed Lamb65 kcal fewer per 100 g
→
🍲vs🍗
Meaty Ankara Tava vs Smoked Turkey55 kcal more per 100 g
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Foods Similar to Meaty Ankara Tava

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.