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Meatloaf with tomato sauce Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Meatloaf with tomato sauce (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 10.6 g of carbs, 22.8 g of protein, 14.7 g of fat and 1.7 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Meatloaf with tomato sauce Nutrition Facts
Selected: 1 slice (medium) · 150 g
267
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
22.8g
· 46% DV
Fat
14.7g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 34% · Fat 50%
Meatloaf with tomato sauce nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.48 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Meatloaf with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 267 kcal |
| 1 slice (thin) | 75 g | 134 kcal |
| 1 piece (small) | 90 g | 160 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (large) | 180 g | 320 kcal |
| 1 serving (medium) | 200 g | 356 kcal |
| 1 slice (thick) | 225 g | 401 kcal |
| 1 serving (large) | 300 g | 534 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Meatloaf with tomato sauce
What is meatballs in tomato sauce, and how is it different from American meatloaf?
The Turkish dish domates soslu etli köfte is meatballs in tomato sauce, not necessarily an American-style loaf. It is usually made with individual seasoned meatballs cooked with tomato sauce, while American meatloaf is shaped and baked as one large loaf.
How do you keep meatballs in tomato sauce moist?
Use ground meat with some fat and avoid overmixing the meatball mixture. Gently combine the ingredients, shape the meatballs evenly, and simmer them in the sauce rather than cooking them for too long at high heat.
Should you brown the meatballs before adding tomato sauce?
Browning the meatballs before adding tomato sauce is a useful step, though not essential. It helps them hold their shape and develops a richer surface flavor; transfer them to the sauce to finish cooking without over-browning.
What meat is best for meatballs in tomato sauce?
Ground beef with a moderate fat content works well for meatballs in tomato sauce because it stays tender as it cooks. A beef-and-lamb mixture also gives a fuller flavor, while very lean meat is more likely to turn dry.
What should you serve with meatballs in tomato sauce?
Meatballs in tomato sauce pair well with mashed potatoes, rice, pasta, or crusty bread. Add a green salad or roasted vegetables for freshness and texture alongside the rich sauce.
Can you make meatballs in tomato sauce ahead of time?
Yes, you can prepare the meatball mixture ahead and keep it covered in the refrigerator until you are ready to cook. For the best texture, shape the meatballs shortly before cooking and keep raw mixture chilled.
Can you freeze meatballs in tomato sauce?
Yes, cooked meatballs in tomato sauce freeze well in a sealed, freezer-safe container. Cool them before packing, leave a little room for expansion, and thaw them in the refrigerator before reheating until hot throughout.
Why do meatballs in tomato sauce fall apart?
Meatballs in tomato sauce can fall apart if the mixture is too loose, the meatballs are handled roughly, or they go straight into vigorously bubbling sauce. Mix thoroughly, shape them firmly, and brown them lightly or simmer the sauce gently.
How do you stop the tomato sauce for meatballs from tasting acidic?
Cook the tomato sauce long enough for its raw edge to mellow, and sauté tomato paste briefly before adding liquid. If the tomatoes are still especially sharp, a small amount of grated carrot can soften the flavor without making the sauce sugary.
Can you use ground turkey in meatballs in tomato sauce?
Yes, ground turkey can be used for meatballs in tomato sauce, but it is leaner than many beef mixtures and can dry out more easily. Add moisture with a little grated onion or soaked bread, and simmer gently in the sauce.
Meatloaf with tomato sauce Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
6.38mg · 40% DV
B6
0.43mg · 25% DV
B2
0.29mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Zinc
5.13mg · 47% DV
Phosphorus
249mg · 36% DV
Sodium
735mg · 32% DV
Potassium ⭐
458mg · 13% DV
Meatloaf with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatloaf with tomato sauce
To burn the 267 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatloaf with tomato sauce?
Domates soslu etli köfte are Turkish-style meatballs cooked or served in tomato sauce, rather than a meatloaf shaped as one large loaf. The meat is usually seasoned with onion and spices, while the sauce adds a savoury, gently tangy finish; recipes and cooking methods vary from home to home.
Serve them hot with rice, bulgur or bread to soak up the sauce, perhaps with yoghurt or a simple salad alongside. They make a filling, protein-rich main course, providing 15.2 g of protein per 100 g. For a lighter version, bake the meatballs instead of frying them and use a modest amount of oil in the sauce.
How Nutritious Is Meatloaf with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatloaf with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatloaf with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatloaf with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatloaf with tomato sauce Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.32g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.