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Meatloaf with mashed potato Calories

Provides protein with potato-based carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

171kcal

GI

61medium

POTASSIUM · 100 G

267mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Meatloaf with mashed potato (220 g) has 376 calories. That works out to 171 calories per 100 g. It contains 27.9 g of carbs, 23.3 g of protein, 19.4 g of fat and 2.4 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Meatloaf with mashed potato Nutrition Facts

Selected: 1 piece (medium) · 220 g

376

KCAL / 220G

Carbs

27.9g

· 10% DV

Protein

23.3g

· 47% DV

Fat

19.4g

· 25% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 25% · Fat 46%

Meatloaf with mashed potato nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories376 kcal
Total fat19.4 g25%
Saturated fat7.15 g36%
Trans fat0.4 g
Sodium840 mg37%
Total carbohydrate27.9 g10%
Fiber2.4 g9%
Protein23.3 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meatloaf with mashed potato?

ServingAmountCalories
1 piece (medium)220 g376 kcal
1 slice (thin)90 g154 kcal
100 g100 g171 kcal
1 piece (small)120 g205 kcal
1 slice (thick)150 g257 kcal
1 serving (small)180 g308 kcal
1 serving (large)280 g479 kcal
1 piece (large)330 g564 kcal
1 pack (whole)400 g684 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Meatloaf with mashed potato

What is meatloaf with mashed potato?

Meatloaf with mashed potato is a baked dish combining a seasoned ground-meat layer with mashed potato, commonly spread over the top. In Turkish home cooking, it is made in a tray and served hot, often cut into portions.

How do you make meatloaf with mashed potato?

To make meatloaf with mashed potato, mix ground meat with seasoning and binding ingredients, press it into a baking dish, and bake until cooked through. Add the mashed potato layer and return the dish to the oven until the top is lightly browned.

What ingredients go into meatloaf with mashed potato?

Meatloaf with mashed potato usually includes ground meat, onion, egg, breadcrumbs, and seasonings, with potatoes, milk, and butter in the mash. Some versions add tomato sauce or cheese, so the exact ingredients vary by household recipe.

How do you stop meatloaf with mashed potato from falling apart?

For meatloaf with mashed potato that holds together, knead the meat mixture thoroughly with its binder, then press it evenly into the dish. Bake the meat layer until it has set before adding the mash, and let the finished dish rest briefly before cutting.

Is meatloaf with mashed potato the same as shepherd’s pie?

No. Meatloaf with mashed potato is typically built around a formed or pressed meatloaf layer, while shepherd’s pie is a meat filling topped with mashed potato. Shepherd’s pie traditionally uses lamb; its beef-based counterpart is usually called cottage pie.

Can you use leftover mashed potatoes for meatloaf with mashed potato?

Yes, leftover mashed potatoes work well for meatloaf with mashed potato. Spread them over the cooked meat layer and bake until heated through and lightly browned; if the mash is very stiff, loosen it with a little milk so it spreads evenly.

What should you serve with meatloaf with mashed potato?

Serve meatloaf with mashed potato with a green salad, steamed vegetables, or a tangy yogurt-based side. The dish already includes a potato side, so lighter accompaniments balance the rich meat and mash better than another large starch portion.

Can meatloaf with mashed potato be made ahead?

Yes, assemble meatloaf with mashed potato ahead and keep it covered in the refrigerator until you are ready to bake it. Avoid leaving the raw meat mixture at room temperature, and allow extra oven time if the dish is still cold.

How do you store and reheat leftover meatloaf with mashed potato?

Refrigerate leftover meatloaf with mashed potato in a covered container once it has cooled. Reheat only the portion you plan to eat, in an oven or microwave, until it is hot throughout; the mash may dry out, so cover it while reheating.

Can you freeze meatloaf with mashed potato?

Yes, meatloaf with mashed potato can be frozen in airtight, portion-sized containers. The potato topping may become slightly grainy after thawing, but the dish remains usable; thaw it in the refrigerator and reheat until hot all the way through.

Meatloaf with mashed potato Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

5.94mg · 37% DV

B6

0.55mg · 32% DV

B2

0.35mg · 27% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

262mg · 37% DV

Sodium

840mg · 37% DV

Zinc

3.78mg · 34% DV

Potassium ⭐

587mg · 17% DV

Meatloaf with mashed potato Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatloaf with mashed potato

To burn the 376 calories in 1 piece (medium) (220 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatloaf with mashed potato?

Meatloaf with mashed potato is the English name on this page for püreli tepsi köfte, a Turkish home-style bake of seasoned minced meat served with potato purée. Rather than a slice of meatloaf with a side of mash, it is commonly assembled and baked as a tray dish, with the meat and soft potato brought together in one hearty main course.

The browned, savoury köfte contrasts with the smooth, mild purée. In Turkey it is typically served for a family dinner, often with salad or yoghurt; elsewhere, it works just as well as a comforting weeknight meal. It provides protein alongside potato-based carbohydrates, with 10.6 g of protein per 100 g. Add a crisp salad and keep the purée modestly buttered for a lighter-feeling plate.

How Nutritious Is Meatloaf with mashed potato?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatloaf with mashed potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatloaf with mashed potato Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatloaf with mashed potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatloaf with mashed potato Fat Profile

SATURATED

7.15g

MONOUNSATURATED

8.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Meatloaf with mashed potato

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Foods Similar to Meatloaf with mashed potato

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Ground Beef

250 kcal

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Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.