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Provides protein with potato-based carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meatloaf with mashed potato (220 g) has 376 calories. That works out to 171 calories per 100 g. It contains 27.9 g of carbs, 23.3 g of protein, 19.4 g of fat and 2.4 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
376
KCAL / 220G
Carbs
27.9g
· 10% DV
Protein
23.3g
· 47% DV
Fat
19.4g
· 25% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.15 g | 36% |
| Trans fat | 0.4 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 376 kcal |
| 1 slice (thin) | 90 g | 154 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (small) | 120 g | 205 kcal |
| 1 slice (thick) | 150 g | 257 kcal |
| 1 serving (small) | 180 g | 308 kcal |
| 1 serving (large) | 280 g | 479 kcal |
| 1 piece (large) | 330 g | 564 kcal |
| 1 pack (whole) | 400 g | 684 kcal |
Calculated from 171 calories per 100 g.
Meatloaf with mashed potato is a baked dish combining a seasoned ground-meat layer with mashed potato, commonly spread over the top. In Turkish home cooking, it is made in a tray and served hot, often cut into portions.
To make meatloaf with mashed potato, mix ground meat with seasoning and binding ingredients, press it into a baking dish, and bake until cooked through. Add the mashed potato layer and return the dish to the oven until the top is lightly browned.
Meatloaf with mashed potato usually includes ground meat, onion, egg, breadcrumbs, and seasonings, with potatoes, milk, and butter in the mash. Some versions add tomato sauce or cheese, so the exact ingredients vary by household recipe.
For meatloaf with mashed potato that holds together, knead the meat mixture thoroughly with its binder, then press it evenly into the dish. Bake the meat layer until it has set before adding the mash, and let the finished dish rest briefly before cutting.
No. Meatloaf with mashed potato is typically built around a formed or pressed meatloaf layer, while shepherd’s pie is a meat filling topped with mashed potato. Shepherd’s pie traditionally uses lamb; its beef-based counterpart is usually called cottage pie.
Yes, leftover mashed potatoes work well for meatloaf with mashed potato. Spread them over the cooked meat layer and bake until heated through and lightly browned; if the mash is very stiff, loosen it with a little milk so it spreads evenly.
Serve meatloaf with mashed potato with a green salad, steamed vegetables, or a tangy yogurt-based side. The dish already includes a potato side, so lighter accompaniments balance the rich meat and mash better than another large starch portion.
Yes, assemble meatloaf with mashed potato ahead and keep it covered in the refrigerator until you are ready to bake it. Avoid leaving the raw meat mixture at room temperature, and allow extra oven time if the dish is still cold.
Refrigerate leftover meatloaf with mashed potato in a covered container once it has cooled. Reheat only the portion you plan to eat, in an oven or microwave, until it is hot throughout; the mash may dry out, so cover it while reheating.
Yes, meatloaf with mashed potato can be frozen in airtight, portion-sized containers. The potato topping may become slightly grainy after thawing, but the dish remains usable; thaw it in the refrigerator and reheat until hot all the way through.
Vitamins
B12
1.8µg · 75% DV
B3
5.94mg · 37% DV
B6
0.55mg · 32% DV
B2
0.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
262mg · 37% DV
Sodium
840mg · 37% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
587mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 376 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meatloaf with mashed potato is the English name on this page for püreli tepsi köfte, a Turkish home-style bake of seasoned minced meat served with potato purée. Rather than a slice of meatloaf with a side of mash, it is commonly assembled and baked as a tray dish, with the meat and soft potato brought together in one hearty main course.
The browned, savoury köfte contrasts with the smooth, mild purée. In Turkey it is typically served for a family dinner, often with salad or yoghurt; elsewhere, it works just as well as a comforting weeknight meal. It provides protein alongside potato-based carbohydrates, with 10.6 g of protein per 100 g. Add a crisp salad and keep the purée modestly buttered for a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.15g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.