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Meatless Uzbek Pilaf Calories

Traditional meatless rice pilaf with carrots, onions, oil and spices

CALORIES

190kcal

68medium

POTASSIUM

115mg

FIBER

1.5g

Meatless Uzbek Pilaf Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

29.8g

· 62%

Protein

3.1g

· 6%

Fat

6.7g

· 32%

Fiber

1.5g

Meatless Uzbek Pilaf Vitamins & Minerals

Vitamins

Vitamin A

145µg · 16% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.12mg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

Phosphorus

58mg · 8% DV

Meatless Uzbek Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meatless Uzbek Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatless Uzbek Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatless Uzbek Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatless Uzbek Pilaf Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Meatless Uzbek Pilaf

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Meatless Uzbek Pilaf — Frequently Asked Questions

How many calories are in meatless Uzbek pilaf?

Meatless Uzbek pilaf provides 190 calories per 100 g. The same amount contains 29.8 g of carbohydrates, 3.1 g of protein, and 6.7 g of fat.

Is meatless Uzbek pilaf suitable for a vegan and gluten-free diet?

Yes, meatless Uzbek pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.