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Meatless Sour Bulgur Meatballs Calories
Traditional meatless bulgur dumplings in a tangy lemon sauce with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatless Sour Bulgur Meatballs (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 41 g of carbs, 6.8 g of protein, 4.2 g of fat and 6.4 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Meatless Sour Bulgur Meatballs Nutrition Facts
Selected: 1 serving (medium) · 200 g
224
KCAL / 200G
Carbs
41g
· 15% DV
Protein
6.8g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Meatless Sour Bulgur Meatballs nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 530 mg | 23% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 6.4 g | 23% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatless Sour Bulgur Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 224 kcal |
| 1 piece (mini) | 12 g | 13 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 4 tablespoon (medium) | 72 g | 81 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (small) | 110 g | 123 kcal |
| 1 serving (small) | 150 g | 168 kcal |
| 1 cup (medium) | 220 g | 246 kcal |
| 1 serving (large) | 300 g | 336 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Meatless Sour Bulgur Meatballs
What are meatless sour bulgur meatballs?
Meatless sour bulgur meatballs are small bulgur dumplings cooked in a tangy sauce, usually with vegetables. Despite the name, they contain no meat; recipes vary in their seasonings and in what goes into the sauce.
How do you make meatless sour bulgur meatballs?
To make meatless sour bulgur meatballs, knead fine bulgur with the recipe’s binding ingredients and seasonings, then shape it into small pieces. Simmer the dumplings in a vegetable sauce and add lemon for the characteristic sour finish.
Are meatless sour bulgur meatballs the same as kibbeh?
No, meatless sour bulgur meatballs are not the same as kibbeh. They are small bulgur dumplings served in a tangy, often vegetable-based sauce, while kibbeh usually refers to a different family of bulgur dishes, often shaped around a filling.
Why do meatless sour bulgur meatballs fall apart while cooking?
Meatless sour bulgur meatballs can fall apart if the bulgur mixture is not kneaded until cohesive or lacks enough binder. Shape them firmly, let them rest briefly if the recipe allows, and stir the simmering sauce gently rather than vigorously.
What makes meatless sour bulgur meatballs sour?
Lemon juice usually gives meatless sour bulgur meatballs their tangy taste. Add it toward the end of cooking to keep its fresh flavor; some versions use another souring ingredient, such as pomegranate molasses, for a different balance.
How small should meatless sour bulgur meatballs be?
Meatless sour bulgur meatballs are shaped into small, bite-sized pieces so they cook through and fit easily on a spoon with the sauce. Keep them close in size so they finish cooking evenly.
What do you serve with meatless sour bulgur meatballs?
Serve meatless sour bulgur meatballs as a main dish, with a simple salad or bread if you like. Their lemony sauce is already flavorful, so mild sides work better than strongly seasoned accompaniments.
Can meatless sour bulgur meatballs be made vegan?
Yes, meatless sour bulgur meatballs can be made vegan if the bulgur mixture and sauce use plant-based ingredients. Use oil rather than butter and vegetable stock instead of animal-based stock; recipes differ, so follow those choices throughout.
How should you store leftover meatless sour bulgur meatballs?
Refrigerate leftover meatless sour bulgur meatballs in a covered container once they have cooled, rather than leaving them out for an extended time. Reheat them gently on the stove; the dumplings may soften as they absorb more sauce.
Can you freeze meatless sour bulgur meatballs?
Yes, you can freeze meatless sour bulgur meatballs, although cooked dumplings may turn softer after thawing. For a firmer result, freeze the shaped, uncooked dumplings separately and cook them in the sour sauce when you are ready to serve.
Meatless Sour Bulgur Meatballs Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
B6
0.26mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1.24mg · 54% DV
Copper
0.28mg · 31% DV
Phosphorus
164mg · 23% DV
Sodium
530mg · 23% DV
Potassium ⭐
324mg · 10% DV
Meatless Sour Bulgur Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatless Sour Bulgur Meatballs
To burn the 224 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatless Sour Bulgur Meatballs?
Meatless Sour Bulgur Meatballs are small dumplings made from bulgur, shaped by hand and simmered in a tangy lemon sauce with vegetables. Despite the name, they are meat-free bulgur bites rather than meat-based meatballs, and belong to the tradition of sour, grain-based home cooking found in southeastern Turkey.
The dumplings turn tender with a slight chew, while lemon gives the broth a bright, tart flavour. They are usually served warm as a main dish, often with bread to make the most of the sauce. Bulgur and vegetables contribute fibre; a 100 g portion has 3.2 g. For a lighter meal, serve them with a crisp salad instead of adding more bread.
How Nutritious Is Meatless Sour Bulgur Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatless Sour Bulgur Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless Sour Bulgur Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Meatless Sour Bulgur Meatballs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless Sour Bulgur Meatballs Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.