Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Meatless bulgur with onion and pomegranate molasses Calories
Source of fiber with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meatless bulgur with onion and pomegranate molasses (180 g) has 214 calories. That works out to 119 calories per 100 g. It contains 45.2 g of carbs, 5.9 g of protein, 0.9 g of fat and 6.8 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Meatless bulgur with onion and pomegranate molasses Nutrition Facts
Selected: 1 cup (medium) · 180 g
214
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
5.9g
· 12% DV
Fat
0.9g
· 1% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Meatless bulgur with onion and pomegranate molasses nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 6.8 g | 24% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Meatless bulgur with onion and pomegranate molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 214 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| ½ cup (small) | 90 g | 107 kcal |
| 100 g | 100 g | 119 kcal |
| 1 serving (small) | 150 g | 179 kcal |
| 1 serving (medium) | 220 g | 262 kcal |
| 1.5 cup (large) | 270 g | 321 kcal |
| 1 serving (large) | 320 g | 381 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Meatless bulgur with onion and pomegranate molasses
How do you make meatless bulgur with onion and pomegranate molasses?
To make meatless bulgur with onion and pomegranate molasses, soften sliced onion in oil, stir in coarse bulgur, then add liquid and cook until tender. Stir in the pomegranate molasses near the end, then let the bulgur rest covered before serving.
What kind of bulgur works best for meatless bulgur with onion and pomegranate molasses?
Coarse or medium-coarse bulgur works best for meatless bulgur with onion and pomegranate molasses because it stays distinct as it cooks. Fine bulgur absorbs liquid quickly and can turn the dish into a softer, salad-like mixture.
How do you keep meatless bulgur with onion and pomegranate molasses from turning mushy?
Use coarse bulgur and add the cooking liquid gradually when making meatless bulgur with onion and pomegranate molasses. Keep the lid on while it cooks, avoid constant stirring, and let it stand covered after cooking so the grains can absorb remaining moisture.
Is meatless bulgur with onion and pomegranate molasses the same as kisir?
No. Meatless bulgur with onion and pomegranate molasses is usually cooked and served like a warm bulgur pilaf, often with coarse grains. Kisir is generally made with fine bulgur and mixed as a salad, although both can include pomegranate molasses.
When should you add pomegranate molasses to meatless bulgur with onion and pomegranate molasses?
Add the pomegranate molasses near the end of cooking meatless bulgur with onion and pomegranate molasses. This keeps its tangy, fruity flavor noticeable; start with a little, taste the dish, and add more if you want a sharper finish.
What can you serve with meatless bulgur with onion and pomegranate molasses?
Serve meatless bulgur with onion and pomegranate molasses with plain yogurt, a crisp salad, or pickled vegetables. Roasted vegetables or a bean dish also make a satisfying pairing when you want to serve it as part of a fuller meal.
Can meatless bulgur with onion and pomegranate molasses be eaten cold?
Yes, meatless bulgur with onion and pomegranate molasses can be eaten cold, though it is more often served warm or at room temperature. Chilling firms the grains, so taste it again before serving and refresh the seasoning if needed.
Should you brown the onions for meatless bulgur with onion and pomegranate molasses?
Soften the onions first, then let them turn lightly golden if you want a sweeter, deeper flavor in meatless bulgur with onion and pomegranate molasses. Avoid browning them too darkly, since burnt onion can overpower the pomegranate molasses.
How do you store leftover meatless bulgur with onion and pomegranate molasses?
Refrigerate leftover meatless bulgur with onion and pomegranate molasses in a covered container once it has cooled, and eat it within a few days. Reheat it with a splash of water and a lid to keep the grains from drying out.
What can you use instead of pomegranate molasses in meatless bulgur with onion and pomegranate molasses?
For a similar tang in meatless bulgur with onion and pomegranate molasses, use a little lemon juice, though it will lack the molasses’ fruity sweetness. Add it gradually and balance with a small amount of sweetness if the dish tastes too sharp.
Meatless bulgur with onion and pomegranate molasses Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.16µg · 7% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.25mg · 28% DV
Phosphorus
130mg · 19% DV
Magnesium
61mg · 15% DV
Potassium ⭐
209mg · 6% DV
Sodium
13mg · 1% DV
Meatless bulgur with onion and pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatless bulgur with onion and pomegranate molasses
To burn the 214 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatless bulgur with onion and pomegranate molasses?
Meatless bulgur with onion and pomegranate molasses is a Turkish-style home-cooked dish made by simmering cracked wheat with onion and tart pomegranate molasses. The molasses gives the grains a pleasantly tangy, lightly fruity flavour, while the onion softens and sweetens as it cooks.
Serve it as a simple main or as a side alongside grilled vegetables, salad or other dishes; a spoonful of yoghurt is another easy accompaniment. Its tender, distinct grains make it satisfying without being heavy. It provides fibre and plant protein, with 3.8 g of fibre per 100 g. For a lighter plate, keep added oil modest and pair it with fresh vegetables.
How Nutritious Is Meatless bulgur with onion and pomegranate molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatless bulgur with onion and pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless bulgur with onion and pomegranate molasses Contain Allergens?
Contains these allergens:
Which Diets Is Meatless bulgur with onion and pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless bulgur with onion and pomegranate molasses Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Meatless bulgur with onion and pomegranate molasses
Foods Similar to Meatless bulgur with onion and pomegranate molasses
Have another question about Meatless bulgur with onion and pomegranate molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.