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🍽️

●Low GI

🌿High Fiber

Meatless bulgur köfte Calories

Traditional meatless bulgur köfte with fiber and plant protein

CALORIES

165kcal

48low

POTASSIUM

180mg

FIBER

5.4g

Meatless bulgur köfte Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

31.2g

· 75%

Protein

4.8g

· 11%

Fat

2.6g

· 14%

Fiber

5.4g

Meatless bulgur köfte Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

Vitamin K

9µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Magnesium

38mg · 9% DV

Meatless bulgur köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meatless bulgur köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatless bulgur köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatless bulgur köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatless bulgur köfte Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Meatless bulgur köfte

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Meatless bulgur köfte — Frequently Asked Questions

How many calories are in meatless bulgur köfte?

Meatless bulgur köfte provides 165 calories per 100 g. That amount contains 4.8 g of protein, 31.2 g of carbohydrates, and 2.6 g of fat.

Is meatless bulgur köfte suitable for a vegan diet and is it gluten-free?

Meatless bulgur köfte is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.