4 piece (medium) of Meatballs with Yogurt Sauce (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 8.6 g of carbs, 12.6 g of protein, 11 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meatballs with Yogurt Sauce?

Meatballs with Yogurt Sauce is a Turkish home-style dish: seasoned ground meat is shaped into small balls, cooked, then served with a creamy yogurt-based sauce. Recipes vary, but the browned meatballs and gently tangy sauce make a hearty combination often prepared for a family meal.

In Turkey it is commonly served as a main dish with rice, bread or salad; wherever you are, flatbread or a crisp salad makes an easy pairing. The meat provides protein, while the yogurt sauce contributes calcium. For a lighter plate, cook the meatballs with little added oil and serve them with plenty of vegetables.

Meatballs with Yogurt Sauce Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

10.5g

· 21% DV

Fat

9.2g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 27% · Fat 54%

Meatballs with Yogurt Sauce Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7.2µg · 13% DV

How Nutritious Is Meatballs with Yogurt Sauce?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatballs with Yogurt Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatballs with Yogurt Sauce

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatballs with Yogurt Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Yogurt Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Yogurt Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Yogurt Sauce Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Meatballs with Yogurt Sauce

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Meatballs with Yogurt Sauce vs Ground Beef95 kcal fewer per 100 g

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Meatballs with Yogurt Sauce vs Chicken Skewer15 kcal more per 100 g

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Meatballs with Yogurt Sauce vs Sauteed Lamb75 kcal fewer per 100 g

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Meatballs with Yogurt Sauce vs Smoked Turkey45 kcal more per 100 g

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Foods Similar to Meatballs with Yogurt Sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatballs with Yogurt Sauce

What are meatballs with yogurt sauce?

Meatballs with yogurt sauce are a Turkish-style dish of seasoned meatballs served with a creamy, tangy yogurt topping or sauce. Turkish terbiyeli köfte recipes vary: some use yogurt, while others thicken the cooking liquid with egg and lemon.

How do you make meatballs with yogurt sauce?

Make meatballs with yogurt sauce by shaping seasoned ground meat into small balls, cooking them, and serving them with smooth yogurt sauce. To keep the sauce creamy, whisk it separately and gradually stir in a little warm cooking liquid before adding it to the dish.

Why do meatballs fall apart when making meatballs with yogurt sauce?

Meatballs can fall apart if the mixture is not mixed enough or if they are moved too soon during cooking. Knead the meat mixture until it holds together, shape evenly, and turn the meatballs gently rather than stirring them vigorously.

Do meatballs with yogurt sauce use yogurt or an egg-and-lemon sauce?

Both versions exist. Yogurt gives meatballs with yogurt sauce their creamy tang, while many Turkish terbiyeli köfte recipes use an egg-and-lemon mixture to enrich and thicken the cooking broth. The sauce depends on the recipe rather than one fixed rule.

What should you serve with meatballs with yogurt sauce?

Serve meatballs with yogurt sauce alongside rice, bulgur, or warm flatbread to catch the sauce. A crisp salad or roasted vegetables make a good contrast to the rich, tender meatballs without competing with their tangy topping.

How do you stop the yogurt sauce on meatballs with yogurt sauce from splitting?

Keep the yogurt sauce from splitting by tempering it before it meets hot meatballs or broth. Whisk in warm cooking liquid a spoonful at a time, then heat gently; avoid letting the finished sauce boil hard.

Should you brown the meatballs for meatballs with yogurt sauce?

Browning is optional for meatballs with yogurt sauce. Searing the meatballs first adds a deeper, roasted flavor and helps them keep their shape, while gently simmering them gives a softer texture and suits broth-based Turkish versions.

Can you freeze meatballs with yogurt sauce?

You can freeze the cooked meatballs, but yogurt sauce may separate or turn grainy after thawing. Freeze the meatballs without the sauce, thaw them in the refrigerator, reheat thoroughly, and add freshly prepared yogurt sauce when serving.

How long do meatballs with yogurt sauce last in the refrigerator?

Meatballs with yogurt sauce keep for up to 3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, warming it gently so the yogurt sauce does not boil and split.

Can you make meatballs with yogurt sauce ahead of time?

Yes, you can prepare the meatballs ahead and refrigerate them separately from the yogurt sauce. Reheat the meatballs gently just before serving, then add freshly stirred sauce; keeping the components apart helps preserve the sauce’s smooth texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026