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Meatballs with Yogurt Sauce Calories
Protein and calcium source, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Yogurt Sauce Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
7.2g
· 19%
Protein
10.5g
· 27%
Fat
9.2g
· 54%
Fiber
0.7g
Meatballs with Yogurt Sauce Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7.2µg · 13% DV
Meatballs with Yogurt Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Yogurt Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Yogurt Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Yogurt Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Yogurt Sauce Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs with Yogurt Sauce
Meatballs with Yogurt Sauce — Frequently Asked Questions
How many calories are in meatballs with yogurt sauce?
Meatballs with yogurt sauce provide 155 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein is in meatballs with yogurt sauce?
A 100 g portion contains 10.5 g of protein. This can contribute to the protein content of a meal.
Are meatballs with yogurt sauce high in carbohydrates?
Meatballs with yogurt sauce contain 7.2 g of carbohydrates per 100 g. Their carbohydrate content is lower than their protein and fat content.
How much fat do meatballs with yogurt sauce contain?
There are 9.2 g of fat in every 100 g of meatballs with yogurt sauce. Fat makes up a meaningful part of their calorie content.
Do meatballs with yogurt sauce contain fiber?
Yes, they contain 0.7 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of meatballs with yogurt sauce?
Meatballs with yogurt sauce have a glycemic index of 45. This falls within the low glycemic index range.
Can meatballs with yogurt sauce fit into a diet?
They are compatible with omnivore, Mediterranean, and flexitarian eating patterns. Their place in a diet depends on portion size and individual energy goals.
What allergens are in meatballs with yogurt sauce?
Meatballs with yogurt sauce contain egg, dairy, and gluten. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are meatballs with yogurt sauce processed food?
Yes, meatballs with yogurt sauce are classified as processed food. This may be relevant when planning an overall eating pattern.
Are meatballs with yogurt sauce filling?
Their 10.5 g of protein and 9.2 g of fat per 100 g may support fullness. However, they provide only 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.