🥘

●Low GI

Meatballs with Yogurt Sauce

Protein and calcium source, traditional Turkish dish

CALORIES

155kcal

45low

POTASSIUM

210mg

FIBER

0.7g

Nutrition Facts

100g

155

KCAL / 100G

Carbs

7.2g

· 19%

Protein

10.5g

· 27%

Fat

9.2g

· 54%

Fiber

0.7g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

B12

0.82µg · 34% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7.2µg · 13% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.