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●Low GI

Meatballs with Tomato Sauce Calories

Rich in protein and iron, enhanced with tomato sauce

CALORIES

165kcal

35low

POTASSIUM

290mg

FIBER

1.6g

Meatballs with Tomato Sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

7.8g

· 19%

Protein

13.2g

· 32%

Fat

9.2g

· 49%

Fiber

1.6g

Meatballs with Tomato Sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.17mg · 13% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Sodium

370mg · 16% DV

Meatballs with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Tomato Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Tomato Sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatballs with Tomato Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meatballs with Tomato Sauce — Frequently Asked Questions

How many calories and how much protein are in meatballs with tomato sauce?

Per 100 g, meatballs with tomato sauce provides 165 calories and 13.2 g of protein. It also contains 9.2 g fat and 7.8 g carbohydrates.

Is meatballs with tomato sauce low glycemic and diet-friendly?

Its glycemic index is 35, which is considered low. It fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.