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Meatballs with Rice Pilaf Calories
Balanced protein and carbs, classic comfort food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatballs with Rice Pilaf (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 55 g of carbs, 21.3 g of protein, 15.5 g of fat and 3 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Meatballs with Rice Pilaf Nutrition Facts
Selected: 1 serving (medium) · 250 g
450
KCAL / 250G
Carbs
55g
· 20% DV
Protein
21.3g
· 43% DV
Fat
15.5g
· 20% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Meatballs with Rice Pilaf nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.13 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3 g | 11% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatballs with Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 450 kcal |
| 1 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (extra small) | 100 g | 180 kcal |
| 2 piece (medium) | 120 g | 216 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 cup (medium) | 200 g | 360 kcal |
| 1 serving (large) | 350 g | 630 kcal |
| 1 serving (extra large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Meatballs with Rice Pilaf
What is served with Meatballs with Rice Pilaf?
Meatballs with Rice Pilaf is often served with a crisp salad, roasted vegetables, or yogurt-based sauce. For a Turkish-style meal, try it with cacık, a cool yogurt and cucumber dish, or pickled vegetables; these add freshness alongside the savory meat and rice.
How do you make Meatballs with Rice Pilaf?
Meatballs with Rice Pilaf is made by seasoning ground meat, shaping it into meatballs, and cooking them while preparing the pilaf separately. Brown the meatballs in a pan, grill, or bake them, then serve over or beside fluffy rice pilaf.
How do you keep the meatballs in Meatballs with Rice Pilaf from falling apart?
To keep the meatballs in Meatballs with Rice Pilaf from falling apart, mix the meat thoroughly with its seasonings and binder, then let the mixture rest before shaping. Handle the meatballs gently and avoid turning them until their first side has browned and set.
How do you keep the rice fluffy in Meatballs with Rice Pilaf?
For fluffy rice in Meatballs with Rice Pilaf, rinse the rice and drain it well before cooking. Briefly toast it in fat, add the measured hot liquid, and let it steam covered after cooking; fluff gently with a fork before serving.
What kind of meat is used in Meatballs with Rice Pilaf?
Meatballs with Rice Pilaf is commonly made with ground beef, though some recipes use lamb or a beef-and-lamb blend. The meat is shaped into small patties or balls and seasoned with ingredients such as onion, pepper, and herbs.
Can you make Meatballs with Rice Pilaf with turkey meatballs?
Yes, Meatballs with Rice Pilaf can be made with ground turkey instead of beef or lamb. Turkey is leaner and can dry out more easily, so avoid overcooking the meatballs and season the mixture well before shaping.
Where does Meatballs with Rice Pilaf come from?
Meatballs with Rice Pilaf is a familiar combination in Turkish home cooking, but it is not tied to one specific region or a single origin story. Recipes vary by household, with different meatball seasonings and styles of rice pilaf.
How long do leftovers of Meatballs with Rice Pilaf keep?
Leftover Meatballs with Rice Pilaf can be kept in covered containers in the refrigerator and should be eaten within a few days. Store the meatballs and rice promptly after the meal, and reheat them until steaming hot throughout.
Can Meatballs with Rice Pilaf be frozen?
Yes, Meatballs with Rice Pilaf can be frozen in airtight, portion-sized containers once cooled. The rice may be softer after thawing, but the meal is still usable; thaw it in the refrigerator and reheat thoroughly before eating.
Is Meatballs with Rice Pilaf a good choice for people with diabetes?
Meatballs with Rice Pilaf can fit some diabetes meal plans, but the rice portion may affect blood sugar. Pairing it with non-starchy vegetables can make the meal more balanced; ask your clinician or dietitian how it fits your individual plan.
Meatballs with Rice Pilaf Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.75mg · 23% DV
B5
1.13mg · 23% DV
B6
0.33mg · 19% DV
Minerals
Sodium
800mg · 35% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
425mg · 13% DV
Meatballs with Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs with Rice Pilaf
To burn the 450 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs with Rice Pilaf?
Meatballs with Rice Pilaf is a familiar Turkish-style meal: seasoned minced meat shaped into köfte and cooked alongside rice pilaf, often prepared with a little fat or stock. It is a straightforward home-cooked dish as well as a regular choice at casual lokantas in Turkey.
Served hot for lunch or dinner, it pairs well with a crisp salad, yogurt or pickles. The combination provides both protein and carbohydrates, making it satisfying comfort food; a 100 g portion has 8.5 g of protein. For a lighter plate, use leaner meat and serve a smaller scoop of pilaf with extra salad.
How Nutritious Is Meatballs with Rice Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs with Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Rice Pilaf Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.