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Meatballs with Rice Pilaf Calories

Balanced protein and carbs, classic comfort food

CALORIES

180kcal

65medium

POTASSIUM

170mg

FIBER

1.2g

Meatballs with Rice Pilaf Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 49%

Protein

8.5g

· 19%

Fat

6.2g

· 32%

Fiber

1.2g

Meatballs with Rice Pilaf Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.5mg · 9% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Meatballs with Rice Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Rice Pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Rice Pilaf Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Meatballs with Rice Pilaf

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Meatballs with Rice Pilaf — Frequently Asked Questions

How many calories are in meatballs with rice pilaf?

Meatballs with rice pilaf contains 180 calories per 100 g. It provides 8.5 g of protein, 22 g of carbohydrates, and 6.2 g of fat per 100 g.

Is meatballs with rice pilaf suitable for a Mediterranean diet?

Yes, meatballs with rice pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.