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Meatballs with potatoes and peppers Calories
Protein-rich home-style meal
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatballs with potatoes and peppers (300 g) has 453 calories. That works out to 151 calories per 100 g. It contains 31.2 g of carbs, 27.3 g of protein, 24.3 g of fat and 4.5 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Meatballs with potatoes and peppers Nutrition Facts
Selected: 1 serving (medium) · 300 g
453
KCAL / 300G
Carbs
31.2g
· 11% DV
Protein
27.3g
· 55% DV
Fat
24.3g
· 31% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 24% · Fat 48%
Meatballs with potatoes and peppers nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.24 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatballs with potatoes and peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 453 kcal |
| 1 piece (small) | 55 g | 83 kcal |
| 1 piece (medium) | 85 g | 128 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 180 g | 272 kcal |
| 1 cup (medium) | 240 g | 362 kcal |
| 3 piece (medium) | 255 g | 385 kcal |
| 1 cup (large) | 360 g | 544 kcal |
| 1 serving (large) | 450 g | 680 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Meatballs with potatoes and peppers
How do you make meatballs with potatoes and peppers?
Meatballs with potatoes and peppers are made by baking or simmering shaped meatballs with chopped potatoes and peppers. Season the minced meat, shape it into balls, and cook everything together until the meat is cooked through and the potatoes are tender.
Should meatballs with potatoes and peppers be baked or cooked on the stovetop?
Meatballs with potatoes and peppers can be made either way. Baking cooks the meatballs and vegetables together with less hands-on attention; stovetop cooking gives you more control over browning, but the potatoes may need stirring so they cook evenly.
How do you stop meatballs with potatoes and peppers from falling apart?
To keep meatballs with potatoes and peppers from falling apart, mix the meat mixture thoroughly and let it rest before shaping. If it feels loose, add a little breadcrumbs, and avoid turning the meatballs until they have browned and hold their shape.
What ingredients go into meatballs with potatoes and peppers?
Meatballs with potatoes and peppers combine ground meat, potatoes, and peppers. The meatballs commonly include onion, egg, breadcrumbs, and seasonings, while a tomato-based sauce is often added to keep the dish moist and bring the ingredients together.
Which peppers work best in meatballs with potatoes and peppers?
Mild green peppers or bell peppers work well in meatballs with potatoes and peppers. Choose sweet red peppers for a sweeter flavor, or add a hot pepper if you want heat; remove the seeds to keep the dish milder.
What do you serve with meatballs with potatoes and peppers?
Serve meatballs with potatoes and peppers with a green salad, plain yogurt, or a simple cucumber salad. Since potatoes are already part of the dish, rice or bread is optional rather than necessary.
Can you cook meatballs with potatoes and peppers in tomato sauce?
Yes, meatballs with potatoes and peppers can be cooked in tomato sauce. Add enough sauce to keep the potatoes moist without fully submerging the meatballs, and check that the potatoes are tender and the meatballs are cooked through before serving.
Can you make meatballs with potatoes and peppers ahead of time?
Yes, you can prepare meatballs with potatoes and peppers ahead of time. Shape the meatballs and chop the vegetables in advance, then keep them covered in the refrigerator and cook the dish when you are ready to serve.
How long do leftover meatballs with potatoes and peppers keep?
Leftover meatballs with potatoes and peppers keep for a few days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze meatballs with potatoes and peppers?
Yes, cooked meatballs with potatoes and peppers can be frozen in airtight, meal-sized portions. Thaw them in the refrigerator and reheat thoroughly; the potatoes may become softer after freezing, but the dish remains suitable for a quick meal.
Meatballs with potatoes and peppers Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
Vitamin C
48.6mg · 54% DV
B3
8.4mg · 53% DV
B6
0.75mg · 44% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
303mg · 43% DV
Zinc
4.65mg · 42% DV
Copper
0.3mg · 33% DV
Sodium
765mg · 33% DV
Potassium ⭐
882mg · 26% DV
Meatballs with potatoes and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs with potatoes and peppers
To burn the 453 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs with potatoes and peppers?
Meatballs with potatoes and peppers is a Turkish-style home-cooked dish: seasoned minced meat is shaped into meatballs and cooked with potatoes and peppers, often in a pan, pot or oven. The exact seasoning and method vary from one household to another. The peppers bring a gentle sweetness, while the potatoes soften as they cook and soak up the savoury juices.
It is usually served hot as a main meal, often with rice or bulgur, yoghurt and a fresh salad. The meatballs provide protein, while the potatoes make the dish filling; it contains 9.1 g of protein per 100 g. For a lighter version, bake the meatballs rather than frying them, use a measured amount of oil and serve with extra salad.
How Nutritious Is Meatballs with potatoes and peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs with potatoes and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with potatoes and peppers Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with potatoes and peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with potatoes and peppers Fat Profile
SATURATED
7.65g
MONOUNSATURATED
10.44g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.