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Meatballs with Potato Stew Calories
Homemade meatballs and potatoes in tomato-based stew
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meatballs with Potato Stew (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 33.8 g of carbs, 15.5 g of protein, 11.5 g of fat and 5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Meatballs with Potato Stew?
Meatballs with Potato Stew is a homestyle dish of seasoned ground-meat meatballs simmered with potato chunks in a tomato-based sauce, often with onion and herbs. The exact seasoning and method vary: some cooks brown the meatballs first, while others let them cook gently in the stew.
The potatoes turn tender and soak up the savoury, lightly tangy sauce, while the meatballs stay substantial. It is commonly served as a main meal, with bread to mop up the broth or alongside rice and a crisp salad; in Turkey, a spoonful of yoghurt is also a familiar pairing. The potatoes provide much of the dish’s carbohydrate, while the meatballs contribute protein. For a lighter serving, keep the oil modest and add extra vegetables.
Meatballs with Potato Stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
6.2g
· 12% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
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Meatballs with Potato Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
5.8µg · 11% DV
Potassium ⭐
320mg · 9% DV
Copper
0mg · 0% DV
How Nutritious Is Meatballs with Potato Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatballs with Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs with Potato Stew
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatballs with Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Potato Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Meatballs with Potato Stew
How do you make meatballs with potato stew?
Meatballs with potato stew is made by simmering seasoned meatballs and potato chunks in a tomato-based sauce. Shape the meatballs, brown them briefly if desired, then cook them with the potatoes, onion, tomato paste, and broth until the potatoes are tender.
What potatoes work best in meatballs with potato stew?
Waxy or all-purpose potatoes work well in meatballs with potato stew because they hold their shape during simmering. Cut the pieces to a similar size and avoid vigorous stirring; floury potatoes can break down and thicken the sauce more.
How do you stop meatballs from falling apart in meatballs with potato stew?
To keep the meatballs intact in meatballs with potato stew, mix the ground meat thoroughly with its seasonings and let the shaped balls rest before cooking. Brown them lightly or add them gently to the sauce, then leave them undisturbed at first.
Can you make meatballs with potato stew in a slow cooker?
Yes, meatballs with potato stew can be cooked in a slow cooker. Add the potatoes, sauce, and browned meatballs, then cook until the potatoes are tender and the meatballs are cooked through. Cut potatoes evenly so they finish at about the same time.
Can meatballs with potato stew be frozen?
Yes, you can freeze meatballs with potato stew, though the potatoes may become softer after thawing. Cool the stew promptly, pack it in airtight portions, and thaw it in the refrigerator before reheating until steaming hot.
How long does meatballs with potato stew keep in the fridge?
Meatballs with potato stew keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need until thoroughly hot; the potatoes may absorb sauce as the stew sits.
What should you serve with meatballs with potato stew?
Meatballs with potato stew pairs well with crusty bread, rice, or a simple green salad. Bread is useful for soaking up the tomato sauce, while a crisp salad adds freshness without making the meal feel heavier.
Do you have to brown the meatballs for meatballs with potato stew?
No, browning is optional when making meatballs with potato stew. A quick sear adds a deeper, roasted flavor and helps the meatballs hold together, but you can put them straight into the simmering sauce if you handle them gently.
Can you use ground turkey in meatballs with potato stew?
Yes, ground turkey works in meatballs with potato stew, although the meatballs may be leaner and less juicy than beef ones. Season the mixture well, avoid overmixing, and cook the meatballs fully without letting the stew boil hard.
Can you make meatballs with potato stew without tomato paste?
Yes, meatballs with potato stew can be made without tomato paste by using chopped or crushed tomatoes and broth for the sauce. The result will taste brighter and less concentrated; simmer it uncovered briefly if you want a thicker stew.
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Nutrition data compiled from USDA FoodData Central and scientific sources.