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Meatballs with Potato Stew Calories
Homemade meatballs and potatoes in tomato-based stew
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Potato Stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 45%
Protein
6.2g
· 21%
Fat
4.6g
· 34%
Fiber
2g
Meatballs with Potato Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Meatballs with Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Potato Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs with Potato Stew
Meatballs with Potato Stew — Frequently Asked Questions
How many calories and how much protein are in meatballs with potato stew?
Per 100 g, meatballs with potato stew provides 120 calories and 6.2 g of protein. It also contains 13.5 g carbs, 4.6 g fat, and 2 g fiber.
Is meatballs with potato stew suitable for a healthy diet?
It fits omnivore, Mediterranean, and flexitarian eating patterns. It is also listed as minimally processed, with 120 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.