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Meatballs with Pide Calories
Traditional Turkish dish with meatballs, pide bread, yogurt and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meatballs with Pide (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 47.5 g of carbs, 28.8 g of protein, 23.8 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Meatballs with Pide?
Meatballs with pide is a Turkish dish especially associated with Bursa: seasoned meatballs are served over pieces of soft pide bread, usually with tomato sauce and yogurt. Some versions are finished with melted butter. The bread absorbs the savory sauce, while the browned meatballs add a firmer texture and deep, spiced flavor.
In Turkey it is commonly served as a filling main course, with yogurt alongside; a fresh salad makes a good contrast to the rich sauce and bread. It provides protein as well as carbohydrates from the pide, with 11.5 g of protein per 100 g. For a lighter plate, use less bread and add more salad or yogurt.
Meatballs with Pide Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
19g
· 7% DV
Protein
11.5g
· 23% DV
Fat
9.5g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Meatballs with Pide Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Meatballs with Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatballs with Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs with Pide
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatballs with Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Pide Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Pide Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Meatballs with Pide
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Frequently Asked Questions About Meatballs with Pide
What is Meatballs with Pide?
Meatballs with Pide is a Turkish dish of cooked meatballs served over pieces of pide bread, usually with tomato sauce and yogurt. Some versions are finished with melted butter poured over the top.
Where did Meatballs with Pide originate?
Meatballs with Pide is especially associated with Bursa, Turkey. Bursa-style servings commonly pair the meatballs and pide with tomato sauce, yogurt, and sometimes hot butter.
How do you make Meatballs with Pide at home?
Shape seasoned ground meat into small meatballs and cook them in a pan or on a grill. Arrange warmed pieces of pide on a plate, add the meatballs and tomato sauce, then serve with yogurt.
Is Meatballs with Pide the same as İskender kebab?
No. Meatballs with Pide uses shaped meatballs, while İskender kebab is made with thin slices of döner meat. Both can be served over pide with tomato sauce, yogurt, and melted butter.
What kind of meat is used in Meatballs with Pide?
Meatballs with Pide is usually made with ground beef, though some recipes combine beef and lamb. Using moderately fatty mince helps keep the meatballs tender as they cook.
What sauce goes on Meatballs with Pide?
A warm tomato sauce, often made with tomato paste, is the classic topping for Meatballs with Pide. Cook the paste briefly in butter or oil, then loosen it with water until pourable.
Why does the pide get soggy in Meatballs with Pide?
The pide softens as it absorbs tomato sauce and juices from the meatballs; that tender texture is typical of the dish. For firmer bread, warm it just before serving and add the sauce at the table.
How is Meatballs with Pide traditionally served?
Meatballs with Pide is served hot, with the meatballs arranged over pide and tomato sauce spooned on top. Yogurt is commonly served alongside or on the plate, and some versions include melted butter.
What can you serve with Meatballs with Pide?
A crisp salad, pickles, or grilled peppers work well with Meatballs with Pide. The dish already includes bread and meat, so a fresh, lighter side makes a practical accompaniment.
How should you store and reheat leftover Meatballs with Pide?
Store leftover Meatballs with Pide in a covered container in the refrigerator and eat it soon. Reheat the meatballs and sauce until hot; if possible, keep the pide separate and add it afterward to limit sogginess.
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Nutrition data compiled from USDA FoodData Central and scientific sources.