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Several browned, round meatballs are served on a plate with pieces of green and red pepper scattered around them.
●Low GI
💪High Protein

Meatballs with pepper Calories

Meatballs made with beef or lamb, enriched with peppers. High in protein and iron.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

35low

POTASSIUM · 100 G

310mg

FIBER · 100 G

1.1g

Quick answer

3 piece (medium) of Meatballs with pepper (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 7.4 g of carbs, 19 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meatballs with pepper Nutrition Facts

Selected: 3 piece (medium) · 120 g

222

KCAL / 120G

Carbs

7.4g

· 3% DV

Protein

19g

· 38% DV

Fat

13.4g

· 17% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 34% · Fat 53%

Meatballs with pepper nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat13.4 g17%
Saturated fat5.04 g25%
Trans fat0.07 g
Sodium456 mg20%
Total carbohydrate7.4 g3%
Fiber1.3 g5%
Protein19 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meatballs with pepper?

ServingAmountCalories
1 piece (medium)60 g111 kcal
1 piece (small)40 g74 kcal
2 piece (medium)80 g148 kcal
100 g100 g185 kcal
3 piece (medium)120 g222 kcal
1 serving (medium)150 g278 kcal
5 piece (large)200 g370 kcal
1 serving (large)250 g463 kcal
1 serving (extra large)350 g648 kcal
10 piece (jumbo)400 g740 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Meatballs with pepper

What are Meatballs with pepper?

Meatballs with pepper are seasoned meatballs made with pieces of pepper mixed into or served with the meat. They are commonly made with beef or lamb, and the pepper can be sweet or hot.

How do you make Meatballs with pepper?

To make Meatballs with pepper, combine ground beef or lamb with chopped pepper and seasonings, shape the mixture, then cook it through. Recipes vary, so the type of pepper and any binder depend on the version.

Are Meatballs with pepper spicy?

Meatballs with pepper are not necessarily spicy. Sweet bell peppers add flavor without much heat, while hot peppers or chili seasoning make the meatballs hotter; recipes can be adjusted to suit your preference.

What kind of pepper goes in Meatballs with pepper?

Bell peppers work well in Meatballs with pepper, while hot peppers add a stronger kick. You can use fresh or roasted pepper, but removing excess moisture helps keep the meat mixture from becoming loose.

How do you stop Meatballs with pepper from falling apart?

To keep Meatballs with pepper intact, avoid adding overly wet pepper and mix the meat mixture thoroughly. Shape the meatballs firmly, let them rest briefly, and wait until a crust forms before turning them.

Can you bake Meatballs with pepper instead of frying them?

Yes, Meatballs with pepper can be baked instead of fried. Arrange them with space between each piece so they cook evenly, and check that the centers are fully cooked before serving.

What should you serve with Meatballs with pepper?

Serve Meatballs with pepper with rice, roasted vegetables, flatbread, or a fresh salad. A cooling yogurt sauce also pairs well, especially when the recipe uses hot peppers or bold spices.

Can you freeze Meatballs with pepper?

Yes, Meatballs with pepper can be frozen cooked or uncooked. Pack them in an airtight freezer-safe container, separate layers to prevent sticking, and thaw them in the refrigerator before cooking or reheating.

How do you store leftover Meatballs with pepper?

Store leftover Meatballs with pepper in a covered container in the refrigerator once they have cooled. Keep raw meatball mixture separate from cooked food, and reheat leftovers until they are piping hot throughout.

Can Meatballs with pepper be made with beef or lamb?

Yes, Meatballs with pepper can be made with either ground beef or ground lamb. Beef gives a milder meat flavor, while lamb tastes richer; combining the two is another option.

Meatballs with pepper Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

B3

3.84mg · 24% DV

Vitamin C

21.6mg · 24% DV

B2

0.23mg · 18% DV

Minerals

Phosphorus

192mg · 27% DV

Zinc

2.88mg · 26% DV

Selenium

12µg · 22% DV

Sodium

456mg · 20% DV

Potassium ⭐

372mg · 11% DV

Meatballs with pepper Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatballs with pepper

To burn the 222 calories in 3 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatballs with pepper?

Meatballs with pepper are a home-style Turkish dish, usually made by shaping minced beef or lamb with chopped pepper and seasonings. Recipes vary: the pepper may be mixed into the meat or cooked alongside the meatballs, which can be grilled, pan-cooked or baked.

The pepper adds a gentle sweetness and freshness to the savoury meat; the finished meatballs are typically tender inside with a browned exterior. In Turkey, they work well as a main meal with rice, salad or yoghurt, and are best served hot. They provide substantial protein and iron, so a modest portion can be satisfying. For a lighter plate, bake or grill them and pair with plenty of salad rather than a rich sauce.

How Nutritious Is Meatballs with pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatballs with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatballs with pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with pepper Fat Profile

SATURATED

5.04g

MONOUNSATURATED

5.76g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Meatballs with pepper

🍽️vs🥩
Meatballs with pepper vs Ground Beef65 kcal fewer per 100 g
→
🍽️vs🍢
Meatballs with pepper vs Chicken Skewer45 kcal more per 100 g
→
🍽️vs🥩
Meatballs with pepper vs Sauteed Lamb45 kcal fewer per 100 g
→
🍽️vs🍗
Meatballs with pepper vs Smoked Turkey75 kcal more per 100 g
→

Foods Similar to Meatballs with pepper

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.