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Meatballs with pepper Calories
Meatballs made with beef or lamb, enriched with peppers. High in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Meatballs with pepper Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.2g
· 13%
Protein
15.8g
· 33%
Fat
11.2g
· 54%
Fiber
1.1g
Meatballs with pepper Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.2mg · 20% DV
Vitamin C
18mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Meatballs with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with pepper Contain Allergens?
No known major allergens
Which Diets Is Meatballs with pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with pepper Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs with pepper
Meatballs with pepper — Frequently Asked Questions
How many calories are in pepper meatballs?
Pepper meatballs provide 185 calories per 100 g. The same amount contains 15.8 g of protein, 6.2 g of carbohydrates, and 11.2 g of fat.
Are pepper meatballs suitable for a low-carb diet?
Pepper meatballs contain 6.2 g of carbohydrates per 100 g and are compatible with ketovore diets. They are also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.