Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meatballs made with beef or lamb, enriched with peppers. High in protein and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Meatballs with pepper (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 7.4 g of carbs, 19 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 120 g
222
KCAL / 120G
Carbs
7.4g
· 3% DV
Protein
19g
· 38% DV
Fat
13.4g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 34% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 111 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 2 piece (medium) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 3 piece (medium) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 5 piece (large) | 200 g | 370 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 serving (extra large) | 350 g | 648 kcal |
| 10 piece (jumbo) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Meatballs with pepper are seasoned meatballs made with pieces of pepper mixed into or served with the meat. They are commonly made with beef or lamb, and the pepper can be sweet or hot.
To make Meatballs with pepper, combine ground beef or lamb with chopped pepper and seasonings, shape the mixture, then cook it through. Recipes vary, so the type of pepper and any binder depend on the version.
Meatballs with pepper are not necessarily spicy. Sweet bell peppers add flavor without much heat, while hot peppers or chili seasoning make the meatballs hotter; recipes can be adjusted to suit your preference.
Bell peppers work well in Meatballs with pepper, while hot peppers add a stronger kick. You can use fresh or roasted pepper, but removing excess moisture helps keep the meat mixture from becoming loose.
To keep Meatballs with pepper intact, avoid adding overly wet pepper and mix the meat mixture thoroughly. Shape the meatballs firmly, let them rest briefly, and wait until a crust forms before turning them.
Yes, Meatballs with pepper can be baked instead of fried. Arrange them with space between each piece so they cook evenly, and check that the centers are fully cooked before serving.
Serve Meatballs with pepper with rice, roasted vegetables, flatbread, or a fresh salad. A cooling yogurt sauce also pairs well, especially when the recipe uses hot peppers or bold spices.
Yes, Meatballs with pepper can be frozen cooked or uncooked. Pack them in an airtight freezer-safe container, separate layers to prevent sticking, and thaw them in the refrigerator before cooking or reheating.
Store leftover Meatballs with pepper in a covered container in the refrigerator once they have cooled. Keep raw meatball mixture separate from cooked food, and reheat leftovers until they are piping hot throughout.
Yes, Meatballs with pepper can be made with either ground beef or ground lamb. Beef gives a milder meat flavor, while lamb tastes richer; combining the two is another option.
Vitamins
B12
1.68µg · 70% DV
B3
3.84mg · 24% DV
Vitamin C
21.6mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
192mg · 27% DV
Zinc
2.88mg · 26% DV
Selenium
12µg · 22% DV
Sodium
456mg · 20% DV
Potassium ⭐
372mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meatballs with pepper are a home-style Turkish dish, usually made by shaping minced beef or lamb with chopped pepper and seasonings. Recipes vary: the pepper may be mixed into the meat or cooked alongside the meatballs, which can be grilled, pan-cooked or baked.
The pepper adds a gentle sweetness and freshness to the savoury meat; the finished meatballs are typically tender inside with a browned exterior. In Turkey, they work well as a main meal with rice, salad or yoghurt, and are best served hot. They provide substantial protein and iron, so a modest portion can be satisfying. For a lighter plate, bake or grill them and pair with plenty of salad rather than a rich sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.