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Meatballs with Olive Sauce Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Meatballs with Olive Sauce (150 g) has 320 calories. That works out to 213 calories per 100 g. It contains 7.7 g of carbs, 23.7 g of protein, 21.9 g of fat and 1.7 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meatballs with Olive Sauce Nutrition Facts
Selected: 4 piece (medium) · 150 g
320
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
23.7g
· 47% DV
Fat
21.9g
· 28% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Meatballs with Olive Sauce nutrition facts table · 4 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 6.98 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 23.7 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Meatballs with Olive Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 150 g | 320 kcal |
| 2 piece (small) | 75 g | 160 kcal |
| 100 g | 100 g | 213 kcal |
| 3 piece (medium) | 110 g | 234 kcal |
| 1 serving (medium) | 150 g | 320 kcal |
| 5 piece (large) | 190 g | 405 kcal |
| 6 piece (large) | 230 g | 490 kcal |
| 1 serving (large) | 230 g | 490 kcal |
Calculated from 213 calories per 100 g.
Frequently Asked Questions About Meatballs with Olive Sauce
What are Meatballs with Olive Sauce, and how are they made?
Meatballs with Olive Sauce are seasoned meatballs served in a savory sauce with olives. Shape ground meat mixed with a binder and seasonings, brown or bake the meatballs, then simmer them briefly in the olive sauce so they absorb its flavor.
What kind of olives work best in Meatballs with Olive Sauce?
Both green and black olives work in Meatballs with Olive Sauce. Green olives bring a sharper, brinier flavor, while black olives are milder. Taste the olives before adding them, since brined olives can make the sauce salty without any extra seasoning.
How do you keep Meatballs with Olive Sauce from falling apart?
To keep Meatballs with Olive Sauce intact, mix the ground meat thoroughly with an egg or another binder and breadcrumbs, then chill the shaped meatballs before cooking. Let them brown before turning them, and handle them gently while they simmer in the sauce.
What should you serve with Meatballs with Olive Sauce?
Serve Meatballs with Olive Sauce with rice, couscous, pasta, or crusty bread to soak up the sauce. A crisp green salad or simply cooked vegetables make a fresh contrast to the rich meatballs and briny olives.
Can you make Meatballs with Olive Sauce with turkey or chicken?
Yes, you can make Meatballs with Olive Sauce with ground turkey or chicken. These meats are leaner and can dry out more quickly, so avoid overcooking them and make sure the centers are fully cooked before serving.
Can Meatballs with Olive Sauce be made in a slow cooker?
Yes, Meatballs with Olive Sauce can be finished in a slow cooker. Brown the meatballs first so they hold their shape, then cook them in the sauce until thoroughly cooked; add delicate olives later in cooking to preserve more of their texture.
Can you prepare Meatballs with Olive Sauce ahead of time?
Yes, you can shape the meatballs ahead and keep them covered in the refrigerator until you are ready to cook. For the freshest texture, prepare the olive sauce separately and combine it with the cooked meatballs shortly before serving.
How long do Meatballs with Olive Sauce last in the fridge?
Cooked Meatballs with Olive Sauce keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat until hot throughout before serving.
Can you freeze Meatballs with Olive Sauce?
Yes, freeze Meatballs with Olive Sauce in airtight, portion-sized containers once cooled. Thaw them in the refrigerator and reheat thoroughly on the stove; the olives may soften a little after freezing, but the dish will still be suitable to eat.
How can you make Meatballs with Olive Sauce less salty?
To make Meatballs with Olive Sauce less salty, rinse the olives if they are heavily brined and avoid salting the meat mixture until you have tasted the sauce. If it is already too salty, stir in unsalted tomato or a little water.
Meatballs with Olive Sauce Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
6.53mg · 41% DV
B6
0.47mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.12mg · 47% DV
Sodium
915mg · 40% DV
Phosphorus
257mg · 37% DV
Potassium ⭐
458mg · 13% DV
Meatballs with Olive Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs with Olive Sauce
To burn the 320 calories in 4 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs with Olive Sauce?
Meatballs with Olive Sauce pairs seasoned ground meat shaped into meatballs with a sauce featuring olives. It is a straightforward home-style main dish; recipes vary in how finely the olives are chopped and how rich or thick the sauce is. The meatballs may be browned in a pan or cooked in the oven before being served with the sauce.
The olives bring a briny, savoury edge that balances the meat. Serve it with rice, potatoes, or crusty bread to catch the sauce, and add a green salad or vegetables for freshness. It provides protein and iron; for a lighter meal, keep the side generous with vegetables and use a modest amount of sauce.
How Nutritious Is Meatballs with Olive Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs with Olive Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Olive Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Olive Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Olive Sauce Fat Profile
SATURATED
6.98g
MONOUNSATURATED
10.58g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.