3 piece (medium) of Meatballs with Gravy (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 8.6 g of carbs, 16.2 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meatballs with Gravy?

Meatballs with Gravy are browned balls of seasoned ground meat simmered or served in a savoury sauce. In Turkish home cooking, soslu köfte can be made with a tomato- or pepper-paste sauce, or a darker, broth-based gravy; recipes vary from household to household.

The meatballs stay tender while the sauce coats them, making the dish easy to serve with rice, bulgur or bread in Turkey. Elsewhere, mashed potatoes or noodles are common partners. It is a filling main course that provides protein, while its fat and carbohydrate content depends on the meat and sauce. For a lighter plate, use leaner mince and less oil, and add a crisp salad or vegetables.

Meatballs with Gravy Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

13.5g

· 27% DV

Fat

11.2g

· 14% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 29% · Fat 55%

Meatballs with Gravy Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.65mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

How Nutritious Is Meatballs with Gravy?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatballs with Gravy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatballs with Gravy

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatballs with Gravy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Gravy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Gravy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Gravy Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Meatballs with Gravy

🍖vs🥩

Meatballs with Gravy vs Ground Beef70 kcal fewer per 100 g

→🍖vs🍢

Meatballs with Gravy vs Chicken Skewer40 kcal more per 100 g

→🍖vs🥩

Meatballs with Gravy vs Sauteed Lamb50 kcal fewer per 100 g

→🍖vs🍗

Meatballs with Gravy vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Meatballs with Gravy

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatballs with Gravy

What are meatballs with gravy made of?

Meatballs with gravy are typically made from ground meat mixed with seasoning and a binder, then served in savory gravy. The meat mixture may include onion, egg, and breadcrumbs, while the gravy is commonly made with pan drippings, flour, and stock.

How do you make meatballs with gravy from scratch?

To make meatballs with gravy from scratch, season ground meat, shape it into balls, and brown them in a pan. Make gravy in the same pan, then simmer the meatballs in it until thoroughly cooked and coated with sauce.

How do you keep meatballs from falling apart in gravy?

To keep meatballs from falling apart in gravy, mix the meat with a suitable binder such as egg and breadcrumbs, and shape the mixture firmly without overworking it. Brown the meatballs before adding them to the gravy, then stir gently.

Can you cook meatballs directly in gravy?

Yes, you can cook raw meatballs directly in gently simmering gravy, but they are more delicate before their outsides set. Lower them in carefully, avoid vigorous stirring, and check that the centers are fully cooked before serving.

What should you serve with meatballs and gravy?

Meatballs with gravy pair well with mashed potatoes, rice, egg noodles, or crusty bread, all of which soak up the sauce. Add green vegetables or a simple salad to bring freshness to the plate.

Can you make meatballs with gravy ahead of time?

Yes, you can make meatballs with gravy ahead of time and refrigerate them once cooled. Reheat them gently in a covered saucepan with the gravy, stirring carefully; add a splash of stock or water if the sauce has thickened.

How long do meatballs with gravy last in the fridge?

Meatballs with gravy keep for a few days when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout, rather than repeatedly warming the whole batch.

Can you freeze meatballs with gravy?

Yes, meatballs with gravy freeze well in an airtight container. Freeze them in meal-sized portions, thaw them in the refrigerator, and reheat gently until hot throughout; the gravy may need a little liquid stirred in after thawing.

How do you thicken gravy for meatballs?

To thicken gravy for meatballs, simmer it uncovered until some liquid evaporates, or whisk in a smooth flour-and-water slurry a little at a time. Let it cook briefly after each addition so the flour taste disappears.

What meat works best for meatballs with gravy?

Ground beef is a common choice for meatballs with gravy because it gives the dish a rich, savory flavor. A beef-and-pork mixture also works well and can make the meatballs more tender; choose a grind with enough fat to stay moist.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026