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●Low GI

Meatballs with Gravy Calories

Classic meatballs made with ground meat, spices, and savory gravy

CALORIES

180kcal

45low

POTASSIUM

230mg

FIBER

1.1g

Meatballs with Gravy Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

7.2g

· 16%

Protein

13.5g

· 29%

Fat

11.2g

· 55%

Fiber

1.1g

Meatballs with Gravy Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.65mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Meatballs with Gravy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with Gravy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Gravy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Gravy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Gravy Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatballs with Gravy

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Meatballs with Gravy — Frequently Asked Questions

How many calories and how much protein are in meatballs with gravy?

Per 100g, meatballs with gravy contains 180 calories and 13.5g of protein. It also provides 11.2g fat and 7.2g carbohydrates.

Does meatballs with gravy contain allergens, and is it diet-friendly?

Yes, it contains eggs and gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.