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Meatballs with Fried Eggplant Calories
Source of protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatballs with Fried Eggplant (220 g) has 389 calories. That works out to 177 calories per 100 g. It contains 13.6 g of carbs, 23.8 g of protein, 26.8 g of fat and 5.3 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Meatballs with Fried Eggplant Nutrition Facts
Selected: 1 serving (medium) · 220 g
389
KCAL / 220G
Carbs
13.6g
· 5% DV
Protein
23.8g
· 48% DV
Fat
26.8g
· 34% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 24% · Fat 62%
Meatballs with Fried Eggplant nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 7.48 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 517 mg | 22% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatballs with Fried Eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 389 kcal |
| 1 piece (small) | 55 g | 97 kcal |
| 100 g | 100 g | 177 kcal |
| 2 piece (medium) | 110 g | 195 kcal |
| 3 piece (large) | 165 g | 292 kcal |
| 1 cup (diced) | 180 g | 319 kcal |
| 1 cup (large) | 250 g | 443 kcal |
| 1 serving (large) | 320 g | 566 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Meatballs with Fried Eggplant
What is Meatballs with Fried Eggplant?
Meatballs with Fried Eggplant is a main dish pairing seasoned meatballs with fried eggplant. Recipes vary: the components may be layered or served side by side, often with tomato sauce, peppers, or yogurt.
How do you make Meatballs with Fried Eggplant?
To make Meatballs with Fried Eggplant, shape seasoned ground meat into balls and cook them, then fry sliced or cubed eggplant separately. Serve them together, or simmer briefly in tomato sauce so the flavors combine.
Why does the eggplant in Meatballs with Fried Eggplant soak up so much oil?
Eggplant’s porous flesh can absorb oil, especially when the oil is not hot enough or the pan is crowded. For Meatballs with Fried Eggplant, dry the cut pieces well and fry them in batches so they brown quickly instead of turning greasy.
Can you bake the eggplant for Meatballs with Fried Eggplant instead of frying it?
Yes, you can bake the eggplant for Meatballs with Fried Eggplant. Toss the pieces lightly with oil, spread them in a single layer, and roast until tender and browned; the result is less oily but won’t have quite the same fried texture.
Should you salt eggplant for Meatballs with Fried Eggplant before cooking?
No, salting eggplant for Meatballs with Fried Eggplant is optional, not essential. It can draw out some moisture and soften bitterness in older or more bitter eggplant; pat the pieces dry before cooking to limit splattering.
What kind of eggplant works best in Meatballs with Fried Eggplant?
Firm, glossy eggplant works best in Meatballs with Fried Eggplant because it holds its shape during cooking. Long varieties are easy to slice into rounds, while round eggplants can be cut into wedges or cubes.
How do you keep the meatballs from falling apart in Meatballs with Fried Eggplant?
To keep the meatballs in Meatballs with Fried Eggplant from falling apart, mix the meat until it holds together and let the shaped balls rest briefly before cooking. Turn them only after a browned crust has formed.
What sauce goes with Meatballs with Fried Eggplant?
A simple tomato sauce goes well with Meatballs with Fried Eggplant, adding acidity to balance the fried eggplant. Garlic, onion, and herbs such as parsley or oregano are common additions, but the dish can also be served without sauce.
What should you serve with Meatballs with Fried Eggplant?
Serve Meatballs with Fried Eggplant with rice, bread, or a fresh salad. A spoonful of plain yogurt or a tangy cucumber salad also balances the richness of the fried eggplant.
How do you store and reheat Meatballs with Fried Eggplant?
Store cooled Meatballs with Fried Eggplant in a covered container in the refrigerator and eat within about three days. Reheat only the portion you need until hot throughout; the eggplant will soften more than when freshly cooked.
Meatballs with Fried Eggplant Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
7.7mg · 48% DV
B6
0.66mg · 39% DV
B2
0.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.95mg · 45% DV
Phosphorus
264mg · 38% DV
Copper
0.26mg · 29% DV
Sodium
517mg · 22% DV
Potassium ⭐
627mg · 18% DV
Meatballs with Fried Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs with Fried Eggplant
To burn the 389 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs with Fried Eggplant?
Meatballs with Fried Eggplant brings together seasoned minced-meat köfte and slices or pieces of fried aubergine, a familiar pairing in Turkish home cooking. Some versions simmer the two with tomato, though recipes vary from kitchen to kitchen.
The eggplant turns soft and savoury, while the meatballs add a warmly spiced, substantial bite. It is often served as a main meal with rice, bread or a fresh salad; a cooling yoghurt side also works well. This dish provides protein—10.8 g per 100 g—and is relatively rich in fat, in part because the eggplant is fried. For a lighter plate, bake the eggplant with a little oil instead.
How Nutritious Is Meatballs with Fried Eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs with Fried Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Fried Eggplant Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Fried Eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Fried Eggplant Fat Profile
SATURATED
7.48g
MONOUNSATURATED
11.77g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.